Latest / Bariatrics and GLP-1's for Busy People with Rob DiMedio
50. Start 2026 Before Everyone Else Gets Off the Couch
In this Christmas Day episode, I get real about the week most bariatric patients and GLP-1 users sabotage without even realizing it. I talk through my own holiday patterns, the years I treated this week like a nutritional purge, the post-bariatric season where alcohol took over 22 days of my life, and the year I finally sobered up and got honest about the habits that were holding me back.
I break down why this “dead week” between Christmas and New Year’s becomes a trap for anyone on a bariatric or GLP-1 weight loss journey, and why tiny aligned actions during these seven days matter more than…
The skinny
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