The Power of Slow: Qi Gong for Golfers with Master Instructor, Lee Holden | #897
897: We’ve talked a lot about how golfers can increase their flexibility and mobility through various forms of exercises and movement with Yoga, stretching, and exercise. The goal is to increase your swing speed, hit the ball farther, and gain more confidence. This is our introduction to Qi Gong, meaning “life energy cultivation”, is a holistic system of coordinated movement, breathing, and meditation used for the well-being of mind, body, and spirit. Our guest is Lee Holden author, master of this ancient art, and CEO/founder of Holden QiGong. Learn more at https://www.holdenqigong.com/
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