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Iodine and Fasting with Guest Ben Azadi
In this episode, we dive into the fascinating topics of iodine and fasting with our special guest, Ben Azadi.
Ben is a renowned health and fitness expert, best-selling author, and founder of Keto Kamp, a popular online platform dedicated to educating and empowering individuals to achieve optimal health through ketogenic living.
Iodine is a vital mineral that is crucial in thyroid function, metabolism, and regulating various bodily systems.
Ben Azadi shares his insights on different fasting protocols, such as intermittent fasting, extended fasting, and time-restricted eating, discussing how…
The skinny
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