Episode 336 - You're Not Too Old. You've Just Been Told You Are.

Advantage Net Strength · Oct 28, 2026 · 18m

When did you decide you were too old to get better at netball?

Too old to play at a higher level. Too old to get faster, stronger or fitter. Too old to keep improving.

In this episode of Advantage Net Strength, I'm challenging the idea that getting older automatically means getting worse at netball.

At 48, I'm still playing competitive regional netball, still strength training, and still ambitious about what I can achieve on court. And I'm not alone.

I'm sharing stories of women in their 40s and 50s who are getting stronger, improving their performances, stepping up to higher levels and…