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Mindful Tips to Improve Wellness as a Parent with Dr. Valerie Hertzog
Ever wondered how to balance the demands of parenting and personal wellness? In our latest episode, special guest Dr. Valerie Hertzog reveals her actionable strategies for identifying "energy givers" and minimizing "energy takers" to create a more balanced and fulfilling life. Dr. Hertzog, who transitioned from traditional medical practice to health coaching, shares her journey and the crucial importance of the four key pillars of health: nutrition, exercise, stress management, and sleep. Tune in to learn how small, manageable changes can transform your well-being and help you model a…
The skinny
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