Stop Performing Mindfulness
In this episode we’re going to talk about Mindfulness Misconceptions. Because unfortunately there are some ways that mass media and pop culture talk about mindfulness that are not helpful for beginners and can lead to a lot of unnecessary frustration as you’re starting a practice.
When I first tried meditation I would get super frustrated with myself because I would try to stay focused on my breath, but that was really hard. My mind always seemed to be racing with thoughts and I would then heap all this judgment and shame on myself.
“Ugh, why am I so bad at this? My mind keeps thinking! I’m…
The skinny
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