Adulting: Managing Unpleasantness

Dustin's Dynasty · Dec 20, 2021 · 3m

As autistics, sometimes we hear things that we don’t care to hear like being told to do things we don’t want to do. For many years I would become a spoiled little brat and act out because these things were not the way that I wanted them to be. I had to learn that part of adulting is learning to accept the unpleasant and being able to tolerate those elements by using coping skills to manage their unpleasantness.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/12/20/adulting-managing-unpleasantness/