E67. 3 Steps to Stop Giving Power to an Old Hurt

April Garcia's PivotMe · Sep 17, 2020 · 8m

"Why am I still retelling this old story of how that person wronged me?"

When we retell an old story, an old pain, we give energy to it and form a stronger connection to it. Retelling that story makes it more important, more significant. Don't let that story or person get Air Time. Like a fire that needs oxygen to burn, stop giving it oxygen. To become the best version of you, you must move past the problems, current or past.

Vow to stop retelling that story over the potato salad at the BBQ. Be in solution mode. 80% of your time goes to the solution (if there is one) and 20% to the problem…