Latest / Mindful Meditation for Women
Meditation: Sleep Deeply and Awaken to a New Beginning
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So gently ease yourself into your most favorite sleeping position,
Squeezing your eyes shut tight for just a few seconds,
One, two, three…
And then release the tension and relax,
Feeling the weight of your eyelids gently soften your face.
Now take a deep breath in,
Filling up…
The skinny
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