#495 The September Reset: Stop Old Habits, Start New Wins
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Are old habits holding you back from the progress you want to make? September often feels like a natural reset point—a chance to stop what’s no longer serving you and start building new wins. In this episode, Helen and Sarah share their own September “starts” and “stops” to inspire you to reflect, reset, and refocus. You’ll hear how small, intentional changes can help you create space for growth, protect your future self, and build habits that last beyond the September spark.
⏱️ Timestamps
00:00 Announcement
01:02 Introduction
03:45 Why…
The skinny
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