Latest / Abide Meditation App / Abide Guided Bible Prayer _ Story Meditation for Deep Sleep_ Destiny with Jesus

Transcript

Abide Guided Bible Prayer _ Story Meditation for Deep Sleep_ Destiny with Jesus · Abide Meditation App

• 0:00
  Speaker 1: Find rest as you listen to this peaceful bedtime story.
• 0:05
  Speaker 1: For more Bible stories that bring you refreshing sleep, download
• 0:09
  Speaker 1: the Abide app in the iTunes or Google play Store. Welcome.
• 0:15
  Speaker 1: This Christian meditation uses the words of Scripture to guide
• 0:18
  Speaker 1: you into true peace and deep rest, which are both
• 0:22
  Speaker 1: gifts God desires to give you. Before we begin, let's
• 0:28
  Speaker 1: get any distractions out of the way. Make sure the
• 0:32
  Speaker 1: lights are low and you're in a comfortable position, not
• 0:36
  Speaker 1: too hot and not too cold. If you'd like to
• 0:40
  Speaker 1: find some calming music on the Abide app, or simply
• 0:45
  Speaker 1: enjoy the quiet, don't worry about trying to fall asleep.
• 0:51
  Speaker 1: If you do fall asleep, the app will stop automatically.
• 0:56
  Speaker 1: If you come to the end of this meditation and
• 0:59
  Speaker 1: find that you're still awake, you can simply tap the
• 1:02
  Speaker 1: replay button and listen again to the Word of God.
• 1:07
  Speaker 1: What better way to fall asleep than while hearing God's
• 1:11
  Speaker 1: sweet promises. As we prepare to begin, take a moment
• 1:18
  Speaker 1: to name any worries that are weighing you down. Don't
• 1:23
  Speaker 1: be ashamed of your anxiety, offer it to God. Remember
• 1:29
  Speaker 1: that Jesus said that you could cast your cares on him.
• 1:34
  Speaker 1: Picture your worries like rocks and a backpack. Take them
• 1:39
  Speaker 1: out one by one and hand them to Jesus. If
• 1:46
  Speaker 1: those worries show up in your backpack again, that's okay.
• 1:51
  Speaker 1: Just give them to Jesus again. He is our ever
• 1:56
  Speaker 1: present help in times of trouble. He does not grow weary,
• 2:03
  Speaker 1: and he desires to give you his peace. Having surrendered
• 2:11
  Speaker 1: your worries and fears to God, feel the lightness in
• 2:14
  Speaker 1: your spirit. You don't have to carry those things anymore.
• 2:19
  Speaker 1: You're free of them. Feel the weight gone from your shoulders.
• 2:25
  Speaker 1: Feel the muscles of your neck and back loosen and relax,
• 2:31
  Speaker 1: free of the burden they were carrying. Notice your breath.
• 2:38
  Speaker 1: Don't judge it, just notice it. Is it shallow or deep? Now?
• 2:45
  Speaker 1: As you breathe out, surrender more of your worries to God.
• 2:52
  Speaker 1: Feel your tension moved through your body and out with
• 2:57
  Speaker 1: your breath. As you exhale, then breathe in God's peace.
• 3:04
  Speaker 1: Feeling it move through your body and expanding inside of you.
• 3:11
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 3:15
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 3:22
  Speaker 1: out the tension and in the peace of God, as
• 3:27
  Speaker 1: I read to you from Psalm for answer me when
• 3:33
  Speaker 1: I call to you, my Righteous God, give me relief
• 3:40
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 3:47
  Speaker 1: Know that the Lord has set apart his faithful servant
• 3:52
  Speaker 1: for himself. The Lord hears when I call to him. Tremble,
• 3:59
  Speaker 1: and you not sin when you are on your beds,
• 4:04
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 4:11
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 4:19
  Speaker 1: when we call to you, and you alone have the
• 4:23
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 4:31
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 4:37
  Speaker 1: their shoulders, and help them to trust your power and
• 4:41
  Speaker 1: your providence, your deep love were them. I ask this
• 4:49
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 5:00
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 5:05
  Speaker 1: into your arms and deep inside your chest. Feel each
• 5:11
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 5:19
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 5:25
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 5:31
  Speaker 1: these words from Psalm three cover you like a blanket.
• 5:37
  Speaker 1: But you Lord are a shield around me, my glory,
• 5:42
  Speaker 1: the one who lifts my head high. I call out
• 5:47
  Speaker 1: to the Lord, and he answers me. From his holy mountain.
• 5:53
  Speaker 1: I lie down in sleep. I wake again because the
• 5:57
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 6:04
  Speaker 1: blessing be on your people. God, You are our protector
• 6:11
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 6:18
  Speaker 1: for you are with us. Thank you for hearing prayers
• 6:23
  Speaker 1: and answering them. Thank you for staying with your child
• 6:28
  Speaker 1: through the night, never leaving or forsaking them. Thank you
• 6:34
  Speaker 1: for the new mercies you have for this child when
• 6:37
  Speaker 1: you wake them in the morning. In the name of
• 6:40
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 6:58
  Speaker 1: your breathing. Listen to your breathing, slow and steady. Breathe
• 7:05
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 7:13
  Speaker 1: these words. I will lie down and sleep and sleep
• 7:20
  Speaker 1: in peace for you alone. O Lord, make me dwell
• 7:27
  Speaker 1: in safety. Let them become your refrain. I will lie
• 7:34
  Speaker 1: down and sleep and sleep in peace for you alone.
• 7:39
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 7:45
  Speaker 1: down and sleep and sleep in peace for you alone,
• 7:53
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 7:59
  Speaker 1: of that refrain become the rhythm of your heart. As
• 8:03
  Speaker 1: we hear these words from Psalm for Oh God, you
• 8:09
  Speaker 1: have declared me perfect in your eyes. You have always
• 8:15
  Speaker 1: cared for me in my distress. Hear me now as
• 8:19
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 8:27
  Speaker 1: The gladness you have given me is far greater than
• 8:31
  Speaker 1: the joy at harvest time. I will lie down in
• 8:36
  Speaker 1: peace and sleep, for though I am alone, Oh Lord,
• 8:43
  Speaker 1: you will keep me safe. Lord, you keep your child
• 8:51
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 8:59
  Speaker 1: desire to give your child all good things. You hear
• 9:05
  Speaker 1: your child when they call to you, and you give
• 9:09
  Speaker 1: them gladness and joy. Now, your Father, lead your child
• 9:16
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 9:24
  Speaker 1: Allow them to feel your presence, to know that you
• 9:28
  Speaker 1: are near and that you are ever watchful. God of
• 9:34
  Speaker 1: all comfort. Comfort your child. You have taken all their
• 9:41
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 9:47
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 9:52
  Speaker 1: peace and your love. Tonight, may they sleep sleep in
• 9:59
  Speaker 1: peace pes for you alone, O Lord, make them dwell
• 10:05
  Speaker 1: in safety. And may they wake in the morning, refresh
• 10:11
  Speaker 1: and with your song of joy in their heart. In
• 10:16
  Speaker 1: the name of Jesus, I pray, Amen, pace your breathing
• 10:33
  Speaker 1: as I pray from Isaiah twenty six. God will keep
• 10:38
  Speaker 1: you in perfect and constant peace tonight. God will make
• 10:43
  Speaker 1: your minds steadfast, committed focused on Him Tonight. Trust God
• 10:50
  Speaker 1: tonight with your sleep, take refuge in God's loving arms
• 10:55
  Speaker 1: Tonight as you see sleep, be confident in the arms
• 11:00
  Speaker 1: of your Savior. Tonight, trust confidently in God forever. God
• 11:07
  Speaker 1: is your fortress. God is your shield. God is your banner.
• 11:14
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 11:21
  Speaker 1: your rock for all time. Dear peaceful and RESTful Father,
• 11:30
  Speaker 1: bring this one your child, rest and sleep tonight. Keep
• 11:35
  Speaker 1: them from tossing, keep them from turning. Lord, God you
• 11:41
  Speaker 1: never sleep. Lord, God, you never slumber. So watch over
• 11:47
  Speaker 1: this your child tonight as they sleep. Bring peace to
• 11:53
  Speaker 1: their churning mind. Comfort their mind from spending, soothe their heart.
• 12:01
  Speaker 1: Calm them tonight, Give them sweet rest in your arms
• 12:07
  Speaker 1: in Jesus's name. Amen, Pace, you're breathing as I pray
• 12:14
  Speaker 1: from Psalm ninety one. God is covering you. Tonight. God
• 12:21
  Speaker 1: is completely protecting you with his strength. You are protected
• 12:26
  Speaker 1: under his wings. Tonight. You can find rest under his
• 12:31
  Speaker 1: wings Tonight. You can find refuge in the loving arms
• 12:37
  Speaker 1: of God Tonight. God's faithfulness is your shield. Tonight. God's
• 12:44
  Speaker 1: faithfulness is a wall protecting you from harm. So you
• 12:48
  Speaker 1: can rest. Tonight. You're breathing as you listen to the
• 13:02
  Speaker 1: word of God being prayed softly over you. Breathe slow
• 13:07
  Speaker 1: and deep as you hear God's words for you. Tonight,
• 13:13
  Speaker 1: as you lay down to sleep, do not be afraid tonight.
• 13:18
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 13:24
  Speaker 1: in peace. God will be with you tonight. As you sleep,
• 13:31
  Speaker 1: you are not alone. God is with you, and you
• 13:35
  Speaker 1: will be safe as you sleep tonight. God will give
• 13:40
  Speaker 1: you his beloved peaceful sleep. Tonight. God will give you sleep.
• 13:49
  Speaker 1: God will give you slumber. He will fold your hands
• 13:53
  Speaker 1: as you rest. You will lie down to rest tonight,
• 13:59
  Speaker 1: you will reads peacefully. You will wake up in the
• 14:03
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 14:08
  Speaker 1: God will not let you move Tonight. You will be
• 14:13
  Speaker 1: at peace. He will be there for you all night.
• 14:18
  Speaker 1: Because God does not slumber or sleep. He stays with
• 14:23
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 14:30
  Speaker 1: you for your peace, your care, your love, your mercy,
• 14:36
  Speaker 1: your salvation. As this child of yours fine sleep tonight.
• 14:41
  Speaker 1: As they sleep, let them feel your presence over them.
• 14:47
  Speaker 1: Let them sleep under your wings. And it is in
• 14:51
  Speaker 1: Jesus's name I pray over them. Amen. As we prepare
• 15:09
  Speaker 1: to begin, take a moment to name any worries that
• 15:14
  Speaker 1: are weighing you down. Don't be ashamed of your anxiety.
• 15:20
  Speaker 1: Offer it to God. Remember that Jesus said that you
• 15:25
  Speaker 1: could cast your cares on him. Picture your worries like
• 15:30
  Speaker 1: rocks and a backpack. Take them out one by one
• 15:37
  Speaker 1: and hand them to Jesus. If those worries show up
• 15:42
  Speaker 1: in your backpack again, that's okay. Just give them to
• 15:47
  Speaker 1: Jesus again. He is our ever present help in times
• 15:54
  Speaker 1: of trouble. He does not grow weary, and he desires
• 16:00
  Speaker 1: to give you this peace. Having surrendered your worries and
• 16:08
  Speaker 1: fears to God, Feel the lightness in your spirit. You
• 16:13
  Speaker 1: don't have to carry those things anymore. You're free of them.
• 16:18
  Speaker 1: Feel the weight gone from your shoulders. Feel the muscles
• 16:23
  Speaker 1: of your neck and back loosen and relax free of
• 16:29
  Speaker 1: the burden they were carrying. Notice your breath, don't judge it,
• 16:38
  Speaker 1: just notice it. Is it shallow or deep? Now as
• 16:44
  Speaker 1: you breathe out, surrender more of your worries to God.
• 16:50
  Speaker 1: Feel your tension move through your body and out with
• 16:56
  Speaker 1: your breath as you exhale, then breathe in God's peace,
• 17:03
  Speaker 1: feeling it move through your body and expanding inside of you.
• 17:10
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 17:15
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 17:22
  Speaker 1: out the tension and in the peace of God. As
• 17:28
  Speaker 1: I read to you from Psalm for answer me when
• 17:34
  Speaker 1: I call to you, my Righteous God, give me relief
• 17:41
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 17:48
  Speaker 1: Know that the Lord has set apart of his faithful
• 17:52
  Speaker 1: servant for himself. The Lord hears when I call to him.
• 18:00
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 18:06
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 18:13
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 18:22
  Speaker 1: when we call to you, and you alone have the
• 18:27
  Speaker 1: power to answer prayers. Please have mercy on your child
• 18:34
  Speaker 1: relieve your child's distress and anxiety. Lift the burdens from
• 18:41
  Speaker 1: their shoulders, and help them to trust your power and
• 18:45
  Speaker 1: your providence, Your deep love were them. I ask this
• 18:53
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 19:05
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 19:10
  Speaker 1: into your arms and deep inside your chest. Feel each
• 19:17
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 19:25
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 19:31
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 19:38
  Speaker 1: these words from Psalm three cover you like a blanket.
• 19:44
  Speaker 1: But you Lord are a shield around me. My glory,
• 19:50
  Speaker 1: the one who lifts my head high. I call out
• 19:54
  Speaker 1: to the Lord, and he answers me from his holy mountain.
• 20:01
  Speaker 1: I lie down in sleep. I wake again because the
• 20:05
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 20:13
  Speaker 1: blessing be on your people. God, You are our protector
• 20:20
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 20:27
  Speaker 1: for you are with us. Thank you for hearing prayers
• 20:33
  Speaker 1: and answering them. Thank you for staying with your child
• 20:37
  Speaker 1: through the night, never leaving or forsaking them. Thank You
• 20:44
  Speaker 1: for the new mercies you have for this child when
• 20:47
  Speaker 1: you wake them in the morning. In the name of
• 20:51
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 21:09
  Speaker 1: your breathing. Listen to your breathing, slow and steady. Breathe
• 21:17
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 21:25
  Speaker 1: these words. I will lie down and sleep and sleep
• 21:33
  Speaker 1: in peace for you alone, Oh Lord, make me dwell
• 21:40
  Speaker 1: in safety. Let them become your refrain. I will lie
• 21:47
  Speaker 1: down and sleep and sleep in peace for you alone.
• 21:53
  Speaker 1: Oh Lord, make me dwell in safety. I will lie
• 21:59
  Speaker 1: down and sleep and sleep in peace for you alone.
• 22:07
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 22:14
  Speaker 1: of that refrain become the rhythm of your heart. As
• 22:18
  Speaker 1: we hear these words from Psalm for Oh God, you
• 22:24
  Speaker 1: have declared me perfect in your eyes. You have always
• 22:30
  Speaker 1: cared for me in my distress. Hear me now as
• 22:35
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 22:43
  Speaker 1: The gladness you have given me is far greater than
• 22:47
  Speaker 1: the joy at harvest time. I will lie down in
• 22:52
  Speaker 1: peace and sleep for though I am alone, Oh Lord,
• 23:00
  Speaker 1: you will keep me safe. Lord, you keep your child
• 23:08
  Speaker 1: safe in peace and comfort and rest and restoration. You
• 23:17
  Speaker 1: desire to give your child all good things. You hear
• 23:23
  Speaker 1: your child when they call to you, and you give
• 23:27
  Speaker 1: them gladness and joy. Now, Dear Father, lead your child
• 23:35
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 23:43
  Speaker 1: Allow them to feel your presence, to know that you
• 23:47
  Speaker 1: are near and that you are ever watchful, God of
• 23:53
  Speaker 1: all comfort. Comfort your child taken all their burdens upon yourself.
• 24:04
  Speaker 1: Give them a sense of the freedom you've granted. Draw
• 24:09
  Speaker 1: them deeper into your rest and your peace and your love. Tonight,
• 24:18
  Speaker 1: may they sleep and sleep in peace for you alone,
• 24:24
  Speaker 1: O Lord, Make them dwell in safety, and may they
• 24:30
  Speaker 1: wake in the morning, refresh and with your song of
• 24:35
  Speaker 1: joy in their heart. In the name of Jesus, I
• 24:40
  Speaker 1: pray Amen, pace your breathing as I pray from Isaiah
• 24:58
  Speaker 1: twenty six. God will keep you in perfect and constant peace. Tonight.
• 25:06
  Speaker 1: God will make your minds steadfast, committed, focused on Him. Tonight,
• 25:12
  Speaker 1: Trust God Tonight with your sleep, take refuge in God's
• 25:17
  Speaker 1: loving arms Tonight as you see sleep, be confident in
• 25:23
  Speaker 1: the arms of your Savior. Tonight, trust confidently in God forever.
• 25:31
  Speaker 1: God is your fortress. God is your shield. God is
• 25:37
  Speaker 1: your banner. God is everlasting. He is your protector tonight.
• 25:46
  Speaker 1: He is your rock for all time. Dear peaceful and
• 25:53
  Speaker 1: RESTful Father, bring this one your child, rest and sleep
• 25:59
  Speaker 1: to night. Keep them from tossing, keep them from turning. Lord, God,
• 26:07
  Speaker 1: you never sleep. Lord, God, you never slumber. So watch
• 26:13
  Speaker 1: over this your child tonight as they sleep. Bring peace
• 26:20
  Speaker 1: to their churning mind. Comfort their mind from spinning, soothe
• 26:26
  Speaker 1: their heart. Calm them tonight, Give them sweet rest in
• 26:32
  Speaker 1: your arms in Jesus's name. Amen, Pace your breathing as
• 26:41
  Speaker 1: I pray from Psalm ninety one. God is covering you tonight.
• 26:49
  Speaker 1: God is completely protecting you with his strength. You are
• 26:53
  Speaker 1: protected under his wings. Tonight. You can find rest under
• 27:00
  Speaker 1: his wings. Tonight. You can find refuge in the loving
• 27:06
  Speaker 1: arms of God. Tonight. God's faithfulness is your shield. Tonight.
• 27:13
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 27:18
  Speaker 1: you can rest tonight. Hace your breathing as you listen
• 27:32
  Speaker 1: to the word of God being prayed softly over you.
• 27:36
  Speaker 1: Breathe slow and deep as you hear God's words for
• 27:41
  Speaker 1: you tonight as you lay down to sleep, Do not
• 27:47
  Speaker 1: be afraid tonight. As you lay down tonight, Let your
• 27:53
  Speaker 1: sleep be sweet in peace. God will be with you tonight.
• 28:00
  Speaker 1: As you sleep. You are not alone. God is with you,
• 28:07
  Speaker 1: and you will be safe as you sleep Tonight. God
• 28:12
  Speaker 1: will give you his beloved peaceful sleep. Tonight, God will
• 28:20
  Speaker 1: give you sleep. God will give you slumber. He will
• 28:25
  Speaker 1: fold your hands as you rest. You will lie down
• 28:30
  Speaker 1: to rest Tonight. You will rest peacefully. You will wake
• 28:36
  Speaker 1: up in the morning fresh, for the Lord sustains and
• 28:39
  Speaker 1: cares for you. God will not let you move tonight.
• 28:46
  Speaker 1: You will be at peace. He will be there for
• 28:51
  Speaker 1: you all night. Because God does not slumber or sleep,
• 28:57
  Speaker 1: He stays with you so that you can sleep. Dear
• 29:02
  Speaker 1: peaceful Father, thank you for your peace, your care, your love,
• 29:09
  Speaker 1: your mercy, your salvation. As this child of yours fine
• 29:15
  Speaker 1: sleep tonight. As they sleep, let them feel your presence
• 29:21
  Speaker 1: over them. Let them sleep under your wings. And it
• 29:27
  Speaker 1: is in Jesus's name I pray over them. Amen. As
• 29:44
  Speaker 1: we prepare to begin, take a moment to name any
• 29:49
  Speaker 1: worries that are weighing you down. Don't be ashamed of
• 29:53
  Speaker 1: your anxiety, offer it to God. Remember Jesus said that
• 30:00
  Speaker 1: you could cast your cares on him. Picture your worries
• 30:06
  Speaker 1: like rocks and a backpack. Take them out one by
• 30:11
  Speaker 1: one and hand them to Jesus. If those worries show
• 30:17
  Speaker 1: up in your backpack again, that's okay. Just give them
• 30:22
  Speaker 1: to Jesus again. He is our ever present help in
• 30:29
  Speaker 1: times of trouble. He does not grow weary, and He
• 30:35
  Speaker 1: desires to give you his peace. Having surrendered your worries
• 30:43
  Speaker 1: and fears to God, feel the lightness in your spirit.
• 30:48
  Speaker 1: You don't have to carry those things anymore. You're free
• 30:52
  Speaker 1: of them. Feel the weight gone from your shoulders. Feel
• 30:58
  Speaker 1: the muscles of your neck and back loosen and relax,
• 31:04
  Speaker 1: free of the burden they were carrying. Notice your breath.
• 31:12
  Speaker 1: Don't judge it, just notice it. Is it shallow or deep?
• 31:19
  Speaker 1: Now as you breathe out, surrender more of your worries
• 31:24
  Speaker 1: to God. Feel your tension move through your body and
• 31:30
  Speaker 1: out with your breath. As you exhale, then breathe in
• 31:37
  Speaker 1: God's peace, feeling it move through your body and expanding
• 31:43
  Speaker 1: inside of you. Feel the relaxation in your shoulders deepen
• 31:49
  Speaker 1: as you breathe out the tension and breathe in God's peace.
• 31:56
  Speaker 1: Keep breathing out the tension and in the peace of God.
• 32:03
  Speaker 1: As I read to you from Psalm for answer me
• 32:09
  Speaker 1: when I call to you, my Righteous God, give me
• 32:15
  Speaker 1: relief from my distress. Have mercy on me and hear
• 32:22
  Speaker 1: my prayer. Know that the Lord has set apart his
• 32:27
  Speaker 1: faithful servant for himself. The Lord hears when I call
• 32:34
  Speaker 1: to him. Tremble and do not sin. When you are
• 32:40
  Speaker 1: on your beds, search your hearts and be silent. Offer
• 32:47
  Speaker 1: the sacrifices of the righteous and trust in the Lord. God.
• 32:57
  Speaker 1: You answer when we call to you, and you alone
• 33:02
  Speaker 1: have the power to answer prayers. Please have mercy on
• 33:08
  Speaker 1: your child. Relieve your child's distress and anxiety. Lift the
• 33:15
  Speaker 1: burdens from their shoulders, and help them to trust your
• 33:20
  Speaker 1: power and your providence, your deep love for them. I
• 33:28
  Speaker 1: ask this in the name of the Father, Son and
• 33:33
  Speaker 1: Holy Spirit. Feel the relaxation spread out from your shoulders
• 33:44
  Speaker 1: and back into your arms and deep inside your chest.
• 33:52
  Speaker 1: Feel each individual muscle loosen, continuing to breathe out your
• 33:59
  Speaker 1: tension and in God's peace. Let your awareness of God's
• 34:06
  Speaker 1: mercy be stronger than any other thought in your mind.
• 34:13
  Speaker 1: Let's pray These words from Psalm three cover you like
• 34:17
  Speaker 1: a blanket, but you Lord are a shield. Around me,
• 34:24
  Speaker 1: my glory, the one who lifts my head high. I
• 34:29
  Speaker 1: call out to the Lord, and he answers me from
• 34:34
  Speaker 1: his holy mountain. I lie down in sleep. I wake
• 34:40
  Speaker 1: again because the Lord sustains me. From the Lord comes deliverance.
• 34:48
  Speaker 1: May your blessing be on your people. God, You are
• 34:55
  Speaker 1: our protector and defender and deliverer. Children have nothing to
• 35:02
  Speaker 1: fear for you are with us. Thank you for hearing
• 35:08
  Speaker 1: prayers and answering them. Thank you for staying with your
• 35:13
  Speaker 1: child through the night, never leaving or forsaking them. Thank
• 35:19
  Speaker 1: you for the new mercies you have for this child
• 35:23
  Speaker 1: when you wake them in the morning. In the name
• 35:26
  Speaker 1: of the Father, Son and Holy Spirit, I pray. Listen
• 35:45
  Speaker 1: to your breathing. Listen to your breathing, slow and steady.
• 35:52
  Speaker 1: Breathe out any tension. Breathe in God's peace. Slowly meditate
• 36:01
  Speaker 1: on these words. I will lie down and sleep and
• 36:08
  Speaker 1: sleep in peace for you alone. O Lord, make me
• 36:15
  Speaker 1: dwell in safety. Let them become your refrain. I will
• 36:22
  Speaker 1: lie down and sleep and sleep in peace for you alone.
• 36:29
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 36:35
  Speaker 1: down and sleep and sleep in peace for you alone.
• 36:43
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 36:50
  Speaker 1: of that refrain become the rhythm of your heart. As
• 36:54
  Speaker 1: we hear these words from Psalm for Oh God, you
• 37:00
  Speaker 1: have declared me perfect in your eyes. You have always
• 37:06
  Speaker 1: cared for me in my distress. Hear me now as
• 37:11
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 37:18
  Speaker 1: The gladness you have given me is far greater than
• 37:23
  Speaker 1: the joy at harvest time. I will lie down in
• 37:28
  Speaker 1: peace and sleep, for though I am alone, O Lord,
• 37:35
  Speaker 1: you will keep me safe. Lord, you keep your child
• 37:44
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 37:52
  Speaker 1: desire to give your child all good things. You hear
• 37:59
  Speaker 1: your child when they call to you, and you give
• 38:03
  Speaker 1: them gladness and joy. Now, your Father, lead your child
• 38:11
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 38:19
  Speaker 1: Allow them to fuel your presence, to know that you
• 38:23
  Speaker 1: are near and that you are ever watchful, God of
• 38:29
  Speaker 1: all comfort. Comfort your child. You have taken all their
• 38:37
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 38:43
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 38:48
  Speaker 1: peace and your love. Tonight, may they sleep sleep in
• 38:56
  Speaker 1: peace for you alone, O Lord, Make them dwell in safety,
• 39:04
  Speaker 1: and may they wake in the morning, refreshed and with
• 39:09
  Speaker 1: your song of joy in their heart. In the name
• 39:14
  Speaker 1: of Jesus, I pray, Amen, pace your breathing as I
• 39:32
  Speaker 1: pray from Isaiah twenty six. God will keep you in
• 39:37
  Speaker 1: perfect and constant peace tonight. God will make your minds steadfast, committed,
• 39:45
  Speaker 1: focused on Him Tonight. Trust God tonight with your sleep,
• 39:51
  Speaker 1: take refuge in God's loving arms. Tonight as you see sleep,
• 39:58
  Speaker 1: be confident in the arm of your Savior. Tonight, Trust
• 40:03
  Speaker 1: confidently in God forever. God is your fortress. God is
• 40:10
  Speaker 1: your shield. God is your banner. God is everlasting. He
• 40:18
  Speaker 1: is your protector tonight. He is your rock for all time. Dear,
• 40:28
  Speaker 1: peaceful and RESTful Father, bring this one your child, rest
• 40:34
  Speaker 1: and sleep tonight. Keep them from tossing, keep them from turning. Lord,
• 40:42
  Speaker 1: God you never sleep. Lord, God, you never slumber. So
• 40:49
  Speaker 1: watch over this your child tonight as they sleep. Bring
• 40:55
  Speaker 1: peace to their churning mind. Comfort their mind from space,
• 41:01
  Speaker 1: soothe their heart. Calm them tonight, Give them sweet rest
• 41:08
  Speaker 1: in your arms. In Jesus's name, Amen, pace your breathing
• 41:17
  Speaker 1: as I pray from Psalm ninety one. God is covering
• 41:22
  Speaker 1: you tonight. God is completely protecting you with his strength.
• 41:28
  Speaker 1: You are protected under his wings. Tonight. You can find
• 41:35
  Speaker 1: rest under His wings Tonight. You can find refuge in
• 41:41
  Speaker 1: the loving arms of God. Tonight. God's faithfulness is your shield. Tonight.
• 41:49
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 41:54
  Speaker 1: you can rest tonight. Hace your breathing as you listen
• 42:07
  Speaker 1: to the word of God being prayed softly over you.
• 42:12
  Speaker 1: Breathe slow and deep as you hear God's words for you. Tonight.
• 42:20
  Speaker 1: As you lay down to sleep, do not be afraid tonight.
• 42:26
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 42:31
  Speaker 1: in peace. God will be with you tonight. As you sleep,
• 42:38
  Speaker 1: you are not alone. God is with you, and you
• 42:43
  Speaker 1: will be safe as you sleep tonight. God will give
• 42:49
  Speaker 1: you his beloved peaceful sleep. Tonight. God will give you sleep.
• 42:58
  Speaker 1: God will give you slumber. He will fold your hands
• 43:02
  Speaker 1: as you rest. You will lie down to rest tonight,
• 43:08
  Speaker 1: You will rest peacefully. You will wake up in the
• 43:12
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 43:18
  Speaker 1: God will not let you move Tonight. You will be
• 43:23
  Speaker 1: at peace. He will be there for you all night.
• 43:28
  Speaker 1: Because God does not slumber or sleep, He stays with you.
• 43:34
  Speaker 1: So that you can sleep. Dear peaceful Father, thank you
• 43:41
  Speaker 1: for your peace, your care, your love, your mercy, your salvation.
• 43:48
  Speaker 1: As this child of yours fine sleep tonight. As they sleep,
• 43:55
  Speaker 1: let them feel your presence over them. Let them sleep
• 44:00
  Speaker 1: under your wings. And it is in Jesus's name I
• 44:04
  Speaker 1: pray over them. Amen. As we prepare to begin, take
• 44:23
  Speaker 1: a moment to name any worries that are weighing you down.
• 44:29
  Speaker 1: Don't be ashamed of your anxiety. Offer it to God.
• 44:34
  Speaker 1: Remember that Jesus said that you could cast your cares
• 44:39
  Speaker 1: on him. Picture your worries like rocks and a backpack.
• 44:45
  Speaker 1: Take them out one by one and hand them to Jesus.
• 44:53
  Speaker 1: If those worries show up in your backpack again, that's okay.
• 44:58
  Speaker 1: Just give them to Jesus again. He is our ever
• 45:04
  Speaker 1: present help in times of trouble. He does not grow weary,
• 45:11
  Speaker 1: and he desires to give you his peace. Having surrendered
• 45:19
  Speaker 1: your worries and fears to God, feel the lightness in
• 45:23
  Speaker 1: your spirit. You don't have to carry those things anymore.
• 45:28
  Speaker 1: You're free of them. Feel the weight gone from your shoulders.
• 45:34
  Speaker 1: Feel the muscles of your neck and back loosen and relax,
• 45:41
  Speaker 1: free of the burden. They were carrying. Notice your breath.
• 45:48
  Speaker 1: Don't judge it, just notice it. Is it shallow or deep? Now,
• 45:56
  Speaker 1: as you breathe out, surrender more of your worries to God.
• 46:03
  Speaker 1: Feel your tension move through your body and out with
• 46:08
  Speaker 1: your breath. As you exhale, then breathe in God's peace,
• 46:16
  Speaker 1: feeling it move through your body and expanding inside of you.
• 46:22
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 46:27
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 46:34
  Speaker 1: out the tension and in the peace of God. As
• 46:40
  Speaker 1: I read to you from Psalm for answer me when
• 46:46
  Speaker 1: I call to you, my Righteous God, give me relief
• 46:53
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 47:01
  Speaker 1: Know that the Lord has set apart his faithful servant
• 47:05
  Speaker 1: for himself. The Lord hears when I call to him.
• 47:12
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 47:18
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 47:25
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 47:34
  Speaker 1: when we call to you, and you alone have the
• 47:39
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 47:46
  Speaker 1: Relieve your child's distress, and anxiety. Lift the burdens from
• 47:53
  Speaker 1: their shoulders and help them to trust your power and
• 47:58
  Speaker 1: your providence deep love for them. I ask this in
• 48:05
  Speaker 1: the name of the Father, Son and Holy Spirit. Feel
• 48:17
  Speaker 1: the relaxation spread out from your shoulders and back into
• 48:22
  Speaker 1: your arms and deep inside your chest. Feel each individual
• 48:30
  Speaker 1: muscle loosen, continuing to breathe out your tension and in
• 48:38
  Speaker 1: God's peace. Let your awareness of God's mercy be stronger
• 48:44
  Speaker 1: than any other thought in your mind. Let's pray these
• 48:50
  Speaker 1: words from Psalm three cover you like a blanket. But
• 48:56
  Speaker 1: you Lord are a shield around me. My glory, the
• 49:02
  Speaker 1: one who lifts my head high. I call out to
• 49:07
  Speaker 1: the Lord, and he answers me from his holy mountain.
• 49:13
  Speaker 1: I lie down in sleep. I wake again because the
• 49:18
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 49:25
  Speaker 1: blessing be on your people. God, you are our protector
• 49:32
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 49:39
  Speaker 1: for you are with us. Thank you for hearing prayers
• 49:45
  Speaker 1: and answering them. Thank you for staying with your child
• 49:50
  Speaker 1: through the night, never leaving or forsaking them. Thank You
• 49:56
  Speaker 1: for the new mercies you have for this child. When
• 49:59
  Speaker 1: you wake them in the morning. In the name of
• 50:03
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 50:22
  Speaker 1: your breathing. Listen to your breathing, slow and steady. Breathe
• 50:29
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 50:37
  Speaker 1: these words. I will lie down and sleep and sleep
• 50:45
  Speaker 1: in peace for you alone. O Lord, make me dwell
• 50:52
  Speaker 1: in safety. Let them become your refrain. I will lie
• 50:59
  Speaker 1: down and sleep and sleep in peace for you alone.
• 51:05
  Speaker 1: Oh Lord, make me dwell in safety. I will lie
• 51:11
  Speaker 1: down and sleep and sleep in peace for you alone.
• 51:20
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 51:26
  Speaker 1: of that refrain become the rhythm of your heart. As
• 51:30
  Speaker 1: we hear these words from Psalm for Oh God, you
• 51:37
  Speaker 1: have declared me perfect in your eyes. You have always
• 51:42
  Speaker 1: cared for me in my distress. Hear me now as
• 51:47
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 51:55
  Speaker 1: The gladness you have given me is far greater than
• 51:59
  Speaker 1: the joy at harvest time. I will lie down in
• 52:04
  Speaker 1: peace and sleep for though I am alone, Oh Lord,
• 52:12
  Speaker 1: you will keep me safe. Lord, you keep your child
• 52:21
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 52:29
  Speaker 1: desire to give your child all good things. You hear
• 52:35
  Speaker 1: your child when they call to you, and you give
• 52:39
  Speaker 1: them gladness and joy. Now, dear Father, lead your child
• 52:47
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 52:55
  Speaker 1: Allow them to feel your presence, to know that you
• 53:00
  Speaker 1: are near and that you are ever watchful. God of
• 53:06
  Speaker 1: all comfort, Comfort your child. You have taken all their
• 53:13
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 53:19
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 53:25
  Speaker 1: peace and your love. Tonight, may they sleep sleep in
• 53:32
  Speaker 1: peace for you alone, O Lord, Make them dwell in safety,
• 53:41
  Speaker 1: and may they wake in the morning, refreshed and with
• 53:46
  Speaker 1: your song of joy in their heart. In the name
• 53:51
  Speaker 1: of Jesus, I pray, Amen, pace your breathing as I
• 54:09
  Speaker 1: pray from Isaiah twenty six. God will keep you in
• 54:14
  Speaker 1: perfect and constant peace. Tonight. God will make your minds steadfast, committed,
• 54:22
  Speaker 1: focused on Him. Tonight, Trust God Tonight with your sleep,
• 54:28
  Speaker 1: take refuge in God's loving arms. Tonight as you see sleep,
• 54:34
  Speaker 1: be confident in the arms of your Savior. Tonight, trust
• 54:39
  Speaker 1: confidently in God forever. God is your fortress. God is
• 54:46
  Speaker 1: your shield. God is your banner. God is everlasting. He
• 54:55
  Speaker 1: is your protector tonight. He is your rock for all time.
• 55:04
  Speaker 1: Dear peaceful and RESTful Father, bring this one your child
• 55:10
  Speaker 1: rest and sleep tonight. Keep them from tossing, Keep them
• 55:16
  Speaker 1: from turning. Lord, God, you never sleep. Lord, God, you
• 55:23
  Speaker 1: never slumber. So watch over this your child tonight as
• 55:28
  Speaker 1: they sleep. Bring peace to their churning mind. Comfort their
• 55:35
  Speaker 1: mind from spinning, soothe their heart. Calm them tonight. Give
• 55:43
  Speaker 1: them sweet rest in your arms in Jesus's name. Amen,
• 55:52
  Speaker 1: pace your breathing as I pray from Psalm ninety one.
• 55:57
  Speaker 1: God is covering you tonight. God is completely protecting you
• 56:03
  Speaker 1: with his strength. You are protected under his wings tonight.
• 56:10
  Speaker 1: You can find rest under his wings tonight. You can
• 56:15
  Speaker 1: find refuge in the loving arms of God tonight. God's
• 56:21
  Speaker 1: faithfulness is your shield Tonight. God's faithfulness is a wall
• 56:28
  Speaker 1: protecting you from harm. So you can rest tonight. Hace
• 56:42
  Speaker 1: your breathing as you listen to the word of God
• 56:45
  Speaker 1: being prayed softly over you. Breathe slow and deep as
• 56:52
  Speaker 1: you hear God's words for you tonight as you lay
• 56:57
  Speaker 1: down to sleep. Do not be afraid tonight. As you
• 57:02
  Speaker 1: lay down tonight, let your sleep be sweet in peace.
• 57:09
  Speaker 1: God will be with you tonight as you sleep. You
• 57:15
  Speaker 1: are not alone. God is with you, and you will
• 57:20
  Speaker 1: be safe as you sleep tonight. God will give you
• 57:26
  Speaker 1: his beloved peaceful sleep. Tonight. God will give you sleep.
• 57:34
  Speaker 1: God will give you slumber. He will fold your hands
• 57:39
  Speaker 1: as you rest. You will lie down to rest tonight.
• 57:44
  Speaker 1: You will rest peacefully. You will wake up in the
• 57:49
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 57:54
  Speaker 1: God will not let you move tonight. You will be
• 57:59
  Speaker 1: a peace. He will be there for you all night.
• 58:05
  Speaker 1: Because God does not slumber or sleep, He stays with
• 58:10
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 58:17
  Speaker 1: you for your peace, your care, your love, your mercy,
• 58:23
  Speaker 1: your salvation. As this child of yours fine sleep tonight.
• 58:29
  Speaker 1: As they sleep, let them feel your presence over them.
• 58:35
  Speaker 1: Let them sleep under your wings. And it is in
• 58:40
  Speaker 1: Jesus's name I pray over them. Amen. As you hear
• 58:49
  Speaker 1: this prayer from Psalm fifty one, feel yourself relaxing, falling back,
• 58:54
  Speaker 1: and surrendering yourself into the loving and forgiving arms of Jesus,
• 59:00
  Speaker 1: releasing the weight of your worldly cares. As you focus
• 59:04
  Speaker 1: on the lightness of the Gospel, the good news of
• 59:07
  Speaker 1: the death, burial and resurrection of your Lord and savior,
• 59:11
  Speaker 1: Jesus Christ. Let me pray for you now, Oh peaceful
• 59:17
  Speaker 1: and heavenly Father, you give this one, your child, sleep
• 59:23
  Speaker 1: for the refreshing of their soul and body. Grant this
• 59:27
  Speaker 1: one this gift. Tonight, I pray keep them in that
• 59:31
  Speaker 1: perfect peace which you have promised to them whose mind
• 59:34
  Speaker 1: is fixed on you, And give them such a sense
• 59:37
  Speaker 1: of your presence that in these moments of silence, they
• 59:41
  Speaker 1: may enjoy the blessed assurance of your love through you,
• 59:46
  Speaker 1: Oh peaceful and loving Father. Be merciful to this one,
• 59:50
  Speaker 1: Oh God, because of your constant love, because of your
• 59:54
  Speaker 1: great mercy, wipe away their sins, wash away all evil,
• 1:00:00
  Speaker 1: and make them clean from their sin. Tonight tonight, let
• 1:00:05
  Speaker 1: them hear the sounds of joy and gladness. Create in
• 1:00:09
  Speaker 1: them tonight a pure heart, O God, give them again
• 1:00:13
  Speaker 1: the joy that comes from your salvation. God, grant this
• 1:00:18
  Speaker 1: one piece so they can sleep soundlessly and awaken with
• 1:00:23
  Speaker 1: a renewed spirit, ready to face the day ahead. In
• 1:00:27
  Speaker 1: Jesus's name, Amen, feel Jesus's embrace. Feel Jesus whispering his
• 1:00:35
  Speaker 1: love and care for you tonight as you sleep as
• 1:00:38
  Speaker 1: you continue to relax, I want you to pace your
• 1:00:41
  Speaker 1: breathing as I read scripture to you. As I read
• 1:00:45
  Speaker 1: the first part of a passage, I want you to
• 1:00:47
  Speaker 1: very slowly breathe in. And then as I read the
• 1:00:51
  Speaker 1: second part of the passage, I want you to breathe out.
• 1:00:56
  Speaker 1: Listen as I read from Psalm forty six, Breathe in
• 1:01:00
  Speaker 1: slowly now as I read, God is our refuge and strength.
• 1:01:07
  Speaker 1: Now breathe out slowly as I read, and a very
• 1:01:11
  Speaker 1: present help in your times of trouble. Hace your breathing
• 1:01:16
  Speaker 1: in and out slowly again as I pray over you
• 1:01:19
  Speaker 1: from Deuteronomy thirty one, Breathe in, be strong and courageous
• 1:01:26
  Speaker 1: and out. Do not fear or be in dread, and
• 1:01:31
  Speaker 1: in slowly, for it is the Lord, your God and
• 1:01:37
  Speaker 1: out who goes with you in. He will not leave
• 1:01:44
  Speaker 1: you out or forsake you in the darkness. Now feel
• 1:01:52
  Speaker 1: the presence of Christ. Feel the strength of his arms
• 1:01:56
  Speaker 1: around you, Feel the tenderness of his hands as they
• 1:02:00
  Speaker 1: on your head. Relax into his presence. Pace your breathing
• 1:02:07
  Speaker 1: slowly as I pray from Luke twelve. Breathing slowly, and
• 1:02:13
  Speaker 1: don't be concerned about what to eat or what to drink.
• 1:02:18
  Speaker 1: Don't worry about such things. These things dominate the thoughts
• 1:02:23
  Speaker 1: of unbelievers. But your father already knows your needs. Seek
• 1:02:30
  Speaker 1: the Kingdom of God above all else, and he will
• 1:02:34
  Speaker 1: give you everything you need. So don't be afraid, little one,
• 1:02:40
  Speaker 1: for it gives your father great happiness to give you
• 1:02:44
  Speaker 1: the kingdom. Dear Peaceful Father, bless this one tonight. Bless them,
• 1:02:52
  Speaker 1: give them your peace, Smile upon them, and give them
• 1:02:57
  Speaker 1: your rest tonight in Jesus's name, Amen, pace your breathing
• 1:03:06
  Speaker 1: slowly as I pray from lamentations to Lord God. Hear
• 1:03:12
  Speaker 1: my cry out into the night at the beginning of
• 1:03:16
  Speaker 1: the night. Watch help me pour out my heart like
• 1:03:20
  Speaker 1: water before you. Help me lift my hands to you.
• 1:03:27
  Speaker 1: Dear Peaceful Father, take the burdens of this your child, tonight.
• 1:03:33
  Speaker 1: Their burdens can seem so heavy at times. Tonight, help
• 1:03:38
  Speaker 1: them feel lighter, more free, content, safe and loved in
• 1:03:45
  Speaker 1: your arms as you take their burdens. In Jesus's name, Amen,
• 1:03:54
  Speaker 1: pace your breathing as I pray from Psalm three and four,
• 1:04:00
  Speaker 1: I lay down and sleep safely in peace, with a
• 1:04:06
  Speaker 1: tranquil heart. I will lie down and sleep. For I
• 1:04:13
  Speaker 1: am alone with you, O Lord, help me dwell in
• 1:04:17
  Speaker 1: safety and confidence and trust in you. Dear Peaceful Father,
• 1:04:27
  Speaker 1: give this child to night RESTful sleep, and let this
• 1:04:31
  Speaker 1: time of quiet meditation bring them peace, relaxation, and sleep.
• 1:04:37
  Speaker 1: In your arms. Lord, fill this night with your radiance
• 1:04:43
  Speaker 1: for them. May they sleep in peace in your name. Amen,
• 1:04:51
  Speaker 1: hace your breathing as I pray God's word over you.
• 1:04:56
  Speaker 1: When you lie down, you will not be afraid. When
• 1:05:01
  Speaker 1: you lie down, your sleep will be sweet. When you
• 1:05:06
  Speaker 1: lie down, no one will make you afraid. Many will
• 1:05:12
  Speaker 1: rejoice with you. When you lay down, you will be
• 1:05:17
  Speaker 1: at peace. You will sleep, for the Lord keeps you safe.
• 1:05:24
  Speaker 1: When you lay down to sleep, behold, there is an
• 1:05:28
  Speaker 1: angel touching you. At this Your sleep will be pleasant
• 1:05:33
  Speaker 1: to you. Dear Peaceful Father. You have given this your
• 1:05:40
  Speaker 1: child an example of gentleness and humility, a task that
• 1:05:44
  Speaker 1: is easy and a burden that is light. Accept my
• 1:05:49
  Speaker 1: prayers to give them the rest that will strengthen them
• 1:05:53
  Speaker 1: to be of more faithful service to you. In Jesus's name, Amen,
• 1:06:00
  Speaker 1: breathing as I pray from Psalm sixty two. For God alone,
• 1:06:05
  Speaker 1: my soul waits in silence I quietly submit to Him,
• 1:06:11
  Speaker 1: for my hope is from him. He only is my rock.
• 1:06:18
  Speaker 1: He only is my salvation. He only is my fortress.
• 1:06:24
  Speaker 1: He only is my defense. I will not be shaken,
• 1:06:31
  Speaker 1: I will not be discouraged on God. Only. My salvation
• 1:06:35
  Speaker 1: rests on God only does my glory rest. God is
• 1:06:42
  Speaker 1: my rock. God is my unyielding strength. My refuge is
• 1:06:50
  Speaker 1: in God alone. I trust confidently in Him at all times.
• 1:06:58
  Speaker 1: Oh God, help me, help me sleep, Help me pour
• 1:07:03
  Speaker 1: out my soul. Be my refuge. Pace your breathing as
• 1:07:11
  Speaker 1: I pray from Isaiah twenty six. God will keep you
• 1:07:15
  Speaker 1: in perfect and constant peace. Tonight. God will make your
• 1:07:21
  Speaker 1: mind steadfast, committed, focused on Him Tonight. Trust God tonight
• 1:07:27
  Speaker 1: with your sleep, take refuge in God's loving arms. Tonight.
• 1:07:32
  Speaker 1: As you see sleep, be confident in the arms of
• 1:07:36
  Speaker 1: your Savior. Tonight, Trust confidently in God forever. God is
• 1:07:43
  Speaker 1: your fortress. God is your shield. God is your banner.
• 1:07:50
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 1:07:56
  Speaker 1: your rock for all time. Dear peaceful and RESTful Father,
• 1:08:04
  Speaker 1: bring this one your child, rest and sleep tonight. Keep
• 1:08:10
  Speaker 1: them from tossing, keep them from turning. Lord, God, you
• 1:08:15
  Speaker 1: never sleep. Lord, God, you never slumber, So watch over
• 1:08:21
  Speaker 1: this your child tonight as they sleep. Bring peace to
• 1:08:27
  Speaker 1: their churning mind. Comfort their mind from spinning, soothe their heart,
• 1:08:34
  Speaker 1: Calm them tonight, Give them sweet rest in your arms
• 1:08:39
  Speaker 1: in Jesus's name. Amen, pace your breathing as I pray
• 1:08:46
  Speaker 1: from Psul ninety one. God is covering you tonight. God
• 1:08:53
  Speaker 1: is completely protecting you with his strength. You are protected
• 1:08:58
  Speaker 1: under his wings. Tonight. You can find rest under his wings. Tonight.
• 1:09:05
  Speaker 1: You can find refuge in the loving arms of God. Tonight.
• 1:09:11
  Speaker 1: God's faithfulness is your shield. Tonight. God's faithfulness is a
• 1:09:16
  Speaker 1: wall protecting you from harm. So you can rest tonight
• 1:09:22
  Speaker 1: in God's presence Tonight. In God's arms, you have no
• 1:09:27
  Speaker 1: need of fear. Tonight you are in the presence and
• 1:09:32
  Speaker 1: resting in the arms of the creator of the universe. Tonight,
• 1:09:39
  Speaker 1: Dear peaceful and RESTful Father, Let this resting child feel
• 1:09:44
  Speaker 1: your wings over them tonight as they rest. Let this
• 1:09:48
  Speaker 1: sleeping child feel the shield of your arms protecting them
• 1:09:51
  Speaker 1: from fear and harm. Tonight, Let this peaceful soul feel
• 1:09:57
  Speaker 1: the wall protecting them from harm. Tonight, the wall built
• 1:10:01
  Speaker 1: lovingly by you, the Creator of the universe, the creator
• 1:10:06
  Speaker 1: that sits now by the side of this child as
• 1:10:09
  Speaker 1: they sleep in Jesus's name. Amen, pace your breathing as
• 1:10:17
  Speaker 1: you listen to the story from Luke eight. Breathe slowly
• 1:10:21
  Speaker 1: and deeply. As you imagine yourself in the boat. Jesus
• 1:10:27
  Speaker 1: and his disciples are all around you. You hear Jesus
• 1:10:31
  Speaker 1: tell you to prepare, prepare to cross over the Sea
• 1:10:35
  Speaker 1: of Galilee. You watch as Jesus falls asleep. Jesus, your savior,
• 1:10:43
  Speaker 1: curls up in the boat to sleep. You sit next
• 1:10:47
  Speaker 1: to him. You lean on him. As your Savior rests,
• 1:10:53
  Speaker 1: the wind begins to hit your face, the spray from
• 1:10:57
  Speaker 1: the waves. You begin to feel water at your feet.
• 1:11:03
  Speaker 1: You wake up your master, who is sleeping. You see
• 1:11:07
  Speaker 1: the look of peace in his eyes. You are in
• 1:11:11
  Speaker 1: awe of that peace. Jesus waves his hands, perhaps without
• 1:11:17
  Speaker 1: taking his eyes off of you. You feel the wind stop.
• 1:11:22
  Speaker 1: The waves are gone. Jesus whispers to you, my child,
• 1:11:29
  Speaker 1: have faith in me, my child, believe in me. You
• 1:11:35
  Speaker 1: feel yourself falling asleep in his arms as his peace
• 1:11:39
  Speaker 1: surrounds you. Dear peaceful and RESTful Father, give this child
• 1:11:47
  Speaker 1: tonight your faith. Give this child tonight, your peace, no
• 1:11:54
  Speaker 1: wind in their face, no mist from waves, no water
• 1:11:59
  Speaker 1: at their Let them hear your peaceful voice. Let them
• 1:12:05
  Speaker 1: hear your loving voice, your powerful, protecting voice, a voice
• 1:12:12
  Speaker 1: that calm storms, a voice that brings peace, a voice
• 1:12:19
  Speaker 1: that brings rest. Sleep. Pce your breathing as you listen
• 1:12:27
  Speaker 1: to the word of God being prayed softly over you.
• 1:12:31
  Speaker 1: Breathe slow and deep as you hear God's words for
• 1:12:36
  Speaker 1: you tonight, as you lay down to sleep, do not
• 1:12:41
  Speaker 1: be afraid tonight. As you lay down tonight, let your
• 1:12:46
  Speaker 1: sleep be sweet in peace. God will be with you tonight.
• 1:12:54
  Speaker 1: As you sleep. You are not alone. God is with you,
• 1:13:00
  Speaker 1: and you will be safe as you sleep tonight. God
• 1:13:05
  Speaker 1: will give you his beloved peaceful sleep. Tonight. God will
• 1:13:12
  Speaker 1: give you sleep. God will give you slumber. He will
• 1:13:17
  Speaker 1: fold your hands as you rest. You will lie down
• 1:13:22
  Speaker 1: to rest tonight, You will rest peacefully. You will wake
• 1:13:28
  Speaker 1: up in the morning fresh, for the Lord sustains and
• 1:13:31
  Speaker 1: cares for you. God will not let you move tonight.
• 1:13:38
  Speaker 1: You will be at peace. He will be there for
• 1:13:42
  Speaker 1: you all night. Because God does not slumber or sleep,
• 1:13:47
  Speaker 1: He stays with you so that you can sleep Dear
• 1:13:53
  Speaker 1: peaceful Father, Thank you for your peace, your care, your love, mercy,
• 1:14:01
  Speaker 1: your salvation. As this child of yours fine sleep tonight
• 1:14:07
  Speaker 1: as they sleep, let them feel your presence over them.
• 1:14:12
  Speaker 1: Let them sleep under your wings. And it is in
• 1:14:16
  Speaker 1: Jesus's name I pray over them. Amen, pace your breathing
• 1:14:32
  Speaker 1: as I pray from Isaiah twenty six. God will keep
• 1:14:37
  Speaker 1: you in perfect and constant peace tonight. God will make
• 1:14:42
  Speaker 1: your mind steadfast, committed focused on Him tonight. Trust God
• 1:14:49
  Speaker 1: tonight with your sleep. Take refuge in God's loving arms.
• 1:14:53
  Speaker 1: Tonight as you see sleep, be confident in the arms
• 1:14:59
  Speaker 1: of your Savior. To trust confidently in God forever. God
• 1:15:06
  Speaker 1: is your fortress. God is your shield. God is your banner.
• 1:15:13
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 1:15:20
  Speaker 1: your rock for all time. Dear peaceful and RESTful Father,
• 1:15:28
  Speaker 1: bring this one your child, rest and sleep tonight. Keep
• 1:15:34
  Speaker 1: them from tossing, keep them from turning. Lord. God you
• 1:15:40
  Speaker 1: never sleep. Lord, God, you never slumber. So watch over
• 1:15:46
  Speaker 1: this your child tonight as they sleep. Bring peace to
• 1:15:52
  Speaker 1: their churning mind. Comfort their mind from spending, soothe their heart.
• 1:16:00
  Speaker 1: Calm them tonight. Give them sweet rest in your arms.
• 1:16:05
  Speaker 1: In Jesus's name. Amen, Pace your breathing as I pray
• 1:16:13
  Speaker 1: from Psalm ninety one. God is covering you tonight. God
• 1:16:19
  Speaker 1: is completely protecting you with his strength. You are protected
• 1:16:25
  Speaker 1: under his wings. Tonight. You can find rest under his wings. Tonight.
• 1:16:32
  Speaker 1: You can find refuge in the loving arms of God. Tonight.
• 1:16:38
  Speaker 1: God's faithfulness is your shield. Tonight. God's faithfulness is a
• 1:16:44
  Speaker 1: wall protecting you from harm. So you can rest tonight.
• 1:16:58
  Speaker 1: Pace your breathing as you listen to the word of
• 1:17:01
  Speaker 1: God being prayed softly over you. Breathe slow and deep
• 1:17:07
  Speaker 1: as you hear God's words for you. Tonight. As you
• 1:17:13
  Speaker 1: lay down to sleep, do not be afraid tonight. As
• 1:17:17
  Speaker 1: you lay down tonight, let your sleep be sweet in peace.
• 1:17:24
  Speaker 1: God will be with you tonight. As you sleep, you
• 1:17:30
  Speaker 1: are not alone. God is with you, and you will
• 1:17:34
  Speaker 1: be safe as you sleep Tonight, God will give you
• 1:17:40
  Speaker 1: his beloved peaceful sleep. Tonight. God will give you sleep.
• 1:17:48
  Speaker 1: God will give you slumber. He will fold your hands
• 1:17:52
  Speaker 1: as you rest. You will lie down to rest tonight,
• 1:17:58
  Speaker 1: You will rest peacefully. You will wake up in the
• 1:18:02
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 1:18:07
  Speaker 1: God will not let you move tonight, you will be
• 1:18:12
  Speaker 1: at peace. He will be there for you all night.
• 1:18:17
  Speaker 1: Because God does not slumber or sleep, He stays with
• 1:18:22
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 1:18:28
  Speaker 1: you for your peace, your care, your love, your mercy,
• 1:18:34
  Speaker 1: your salvation. As this child of yours fine sleep tonight
• 1:18:40
  Speaker 1: as they sleep, Let them feel your presence over them.
• 1:18:45
  Speaker 1: Let them sleep under your wings. And it is in
• 1:18:50
  Speaker 1: Jesus's name I pray over them. Amen. As we prepare
• 1:19:08
  Speaker 1: to begin, take a moment to name any worries that
• 1:19:13
  Speaker 1: are weighing you down. Don't be ashamed of your anxiety.
• 1:19:18
  Speaker 1: Offer it to God. Remember that Jesus said that you
• 1:19:24
  Speaker 1: could cast your cares on him. Picture your worries like
• 1:19:29
  Speaker 1: rocks and a backpack. Take them out one by one
• 1:19:35
  Speaker 1: and hand them to Jesus. If those worries show up
• 1:19:40
  Speaker 1: in your backpack again, that's okay. Just give them to
• 1:19:45
  Speaker 1: Jesus again. He is our ever present help in times
• 1:19:52
  Speaker 1: of trouble. He does not grow weary, and he desires
• 1:19:59
  Speaker 1: to give you is peace. Having surrendered your worries and
• 1:20:06
  Speaker 1: fears to God, feel the lightness in your spirit. You
• 1:20:11
  Speaker 1: don't have to carry those things anymore. You're free of them.
• 1:20:17
  Speaker 1: Feel the weight gone from your shoulders. Feel the muscles
• 1:20:22
  Speaker 1: of your neck and back loosen and relax, free of
• 1:20:28
  Speaker 1: the burden they were carrying. Notice your breath. Don't judge it,
• 1:20:37
  Speaker 1: just notice it. Is it shallow or deep? Now as
• 1:20:42
  Speaker 1: you breathe out, surrender more of your worries to God.
• 1:20:49
  Speaker 1: Feel your tension move through your body and out with
• 1:20:54
  Speaker 1: your breath. As you exhale, then breathe in God's peace,
• 1:21:02
  Speaker 1: feeling it move through your body and expanding inside of you.
• 1:21:09
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 1:21:14
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 1:21:21
  Speaker 1: out the tension and in the peace of God. As
• 1:21:26
  Speaker 1: I read to you from Psalm for answer me when
• 1:21:33
  Speaker 1: I call to you, my Righteous God, give me relief
• 1:21:39
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 1:21:47
  Speaker 1: Know that the Lord has set apart his faithful servant
• 1:21:52
  Speaker 1: for himself. The Lord hears when I call to him.
• 1:21:59
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 1:22:05
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 1:22:12
  Speaker 1: the righteous and trust in the Lord God. You answer
• 1:22:21
  Speaker 1: when we call to you, and you alone have the
• 1:22:25
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 1:22:33
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 1:22:39
  Speaker 1: their shoulders, and help them to trust your power and
• 1:22:44
  Speaker 1: your providence. Your deep love were them. I ask this
• 1:22:52
  Speaker 1: in the name of the Father, Son, and Holy Spirit.
• 1:23:04
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 1:23:09
  Speaker 1: into your arms and deep inside your chest. Feel each
• 1:23:16
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 1:23:24
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 1:23:30
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 1:23:36
  Speaker 1: these words from Psalm three cover you like a blanket.
• 1:23:42
  Speaker 1: But you Lord are a shield around me. My Glory,
• 1:23:49
  Speaker 1: the one who lifts my head high. I call out
• 1:23:53
  Speaker 1: to the Lord, and he answers me from his holy mountain.
• 1:24:00
  Speaker 1: I lie down in sleep. I wake again because the
• 1:24:04
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 1:24:11
  Speaker 1: blessing be on your people. God, You are our protector
• 1:24:19
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 1:24:26
  Speaker 1: for You are with us. Thank you for hearing prayers
• 1:24:32
  Speaker 1: and answering them. Thank you for staying with your child
• 1:24:36
  Speaker 1: through the night, never leaving or forsaking them. Thank you
• 1:24:42
  Speaker 1: for the new mercies you have for this child when
• 1:24:46
  Speaker 1: you wake them in the morning. In the name of
• 1:24:49
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 1:25:08
  Speaker 1: your breathing. Listen to your breathing, slow and steady. Breathe
• 1:25:16
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 1:25:24
  Speaker 1: these words. I will lie down and sleep and sleep
• 1:25:32
  Speaker 1: in peace for you alone. Oh Lord, make me dwell
• 1:25:39
  Speaker 1: in safety. Let them become your refrain. I will lie
• 1:25:45
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:25:52
  Speaker 1: Oh Lord, make me dwell in safety. I will lie
• 1:25:58
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:26:06
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 1:26:13
  Speaker 1: of that refrain become the rhythm of your heart. As
• 1:26:17
  Speaker 1: we hear these words from Psalm for O God, you
• 1:26:23
  Speaker 1: have declared me perfect in your eyes. You have always
• 1:26:29
  Speaker 1: cared for me in my distress. Hear me now as
• 1:26:34
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 1:26:41
  Speaker 1: The gladness you have given me is far greater than
• 1:26:46
  Speaker 1: the joy at harvest time. I will lie down in
• 1:26:51
  Speaker 1: peace and sleep for though I am alone. O Lord,
• 1:26:58
  Speaker 1: you keep me safe. Lord, you keep your child safe
• 1:27:08
  Speaker 1: in peace, in comfort and rest and restoration. You desire
• 1:27:16
  Speaker 1: to give your child all good things. You hear your
• 1:27:22
  Speaker 1: child when they call to you, and you give them
• 1:27:26
  Speaker 1: gladness and joy. Now, Dear Father, lead your child into sleep.
• 1:27:36
  Speaker 1: Fill them with peace and a sense of safety. Allow
• 1:27:42
  Speaker 1: them to fuel your presence, to know that you are
• 1:27:46
  Speaker 1: near and that you are ever watchful. God of all comfort,
• 1:27:54
  Speaker 1: Comfort your child. You have taken all their burdens upon yourself.
• 1:28:03
  Speaker 1: Give them a sense of the freedom you've granted. Draw
• 1:28:08
  Speaker 1: them deeper into your rest and your peace and your love. Tonight,
• 1:28:16
  Speaker 1: may they sleep and sleep in peace for you alone,
• 1:28:22
  Speaker 1: O Lord, Make them dwell in safety, and may they
• 1:28:28
  Speaker 1: wake in the morning, refresh and with your song of
• 1:28:34
  Speaker 1: joy in their heart. In the name of Jesus, I
• 1:28:38
  Speaker 1: pray Amen, pace your breathing as I pray from Isaiah
• 1:28:56
  Speaker 1: twenty six. God will keep you in perfect and constant peace. Tonight.
• 1:29:05
  Speaker 1: God will make your minds steadfast, committed focused on Him. Tonight,
• 1:29:11
  Speaker 1: Trust God Tonight with your sleep, take refuge in God's
• 1:29:16
  Speaker 1: loving arms. Tonight as you see sleep, be confident in
• 1:29:22
  Speaker 1: the arms of your savior. Tonight, Trust confidently in God forever.
• 1:29:29
  Speaker 1: God is your fortress. God is your shield. God is
• 1:29:36
  Speaker 1: your banner. God is everlasting. He is your protector tonight.
• 1:29:44
  Speaker 1: He is your rock for all time. Dear peaceful and
• 1:29:52
  Speaker 1: RESTful Father, Bring this one your child, rest and sleep tonight.
• 1:30:00
  Speaker 1: Keep them from tossing, keep them from turning. Lord, God,
• 1:30:06
  Speaker 1: you never sleep. Lord, God, you never slumber. So watch
• 1:30:12
  Speaker 1: over this your child tonight as they sleep. Bring peace
• 1:30:19
  Speaker 1: to their churning mind. Comfort their mind from spinning, soothe
• 1:30:25
  Speaker 1: their heart. Calm them tonight. Give them sweet rest in
• 1:30:31
  Speaker 1: your arms in Jesus's name. Amen. Pace your breathing as
• 1:30:40
  Speaker 1: I pray from Psalm ninety one. God is covering you tonight.
• 1:30:47
  Speaker 1: God is completely protecting you with his strength. You are
• 1:30:52
  Speaker 1: protected under his wings. Tonight. You can find rest under
• 1:30:59
  Speaker 1: His wings. Tonight. You can find refuge in the loving
• 1:31:05
  Speaker 1: arms of God tonight. God's faithfulness is your shield. Tonight.
• 1:31:12
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 1:31:17
  Speaker 1: you can rest tonight. Pace your breathing as you listen
• 1:31:30
  Speaker 1: to the word of God being prayed softly over you.
• 1:31:35
  Speaker 1: Breathe slow and deep as you hear God's words For
• 1:31:40
  Speaker 1: you tonight as you lay down to sleep, Do not
• 1:31:46
  Speaker 1: be afraid tonight. As you lay down tonight, let your
• 1:31:51
  Speaker 1: sleep be sweet in peace. God will be with you tonight.
• 1:31:59
  Speaker 1: As you sleep. You are not alone. God is with you,
• 1:32:06
  Speaker 1: and you will be safe. As you sleep tonight, God
• 1:32:11
  Speaker 1: will give you his beloved peaceful sleep. Tonight. God will
• 1:32:18
  Speaker 1: give you sleep. God will give you slumber. He will
• 1:32:24
  Speaker 1: fold your hands as you rest. You will lie down
• 1:32:29
  Speaker 1: to rest tonight, You will rest peacefully. You will wake
• 1:32:35
  Speaker 1: up in the morning fresh, for the Lord sustains and
• 1:32:38
  Speaker 1: cares for you. God will not let you move tonight.
• 1:32:45
  Speaker 1: You will be at peace. He will be there for
• 1:32:49
  Speaker 1: you all night. Because God does not slumber or sleep,
• 1:32:55
  Speaker 1: He stays with you so that you can sleep. Dear
• 1:33:01
  Speaker 1: peaceful Father, thank you for your peace, your care, your love,
• 1:33:08
  Speaker 1: your mercy, your salvation. As this child of yours fine
• 1:33:14
  Speaker 1: sleep tonight as they sleep, let them feel your presence
• 1:33:20
  Speaker 1: over them. Let them sleep under your wings. And it
• 1:33:26
  Speaker 1: is in Jesus's name I pray over them. Amen. As
• 1:33:43
  Speaker 1: we prepare to begin, take a moment to name any
• 1:33:48
  Speaker 1: worries that are weighing you down. Don't be ashamed of
• 1:33:52
  Speaker 1: your anxiety. Offer it to God. Remember that Jesus said
• 1:33:59
  Speaker 1: that you can cast your cares on him. Picture your
• 1:34:04
  Speaker 1: worries like rocks and a backpack. Take them out one
• 1:34:09
  Speaker 1: by one and hand them to Jesus. If those worries
• 1:34:16
  Speaker 1: show up in your backpack again, that's okay. Just give
• 1:34:21
  Speaker 1: them to Jesus again. He is our ever present help
• 1:34:28
  Speaker 1: in times of trouble. He does not grow weary, and
• 1:34:33
  Speaker 1: he desires to give you his peace. Having surrendered your
• 1:34:42
  Speaker 1: worries and fears to God, feel the lightness in your spirit.
• 1:34:47
  Speaker 1: You don't have to carry those things anymore. You're free
• 1:34:51
  Speaker 1: of them. Feel the weight gone from your shoulders. Feel
• 1:34:57
  Speaker 1: the muscles of your neck and back loosen and relax,
• 1:35:03
  Speaker 1: free of the burden they were carrying. Notice your breath.
• 1:35:10
  Speaker 1: Don't judge it, just notice it. Is it shallow or deep? Now?
• 1:35:18
  Speaker 1: As you breathe out, surrender more of your worries to God.
• 1:35:25
  Speaker 1: Feel your tension move through your body and out with
• 1:35:30
  Speaker 1: your breath. As you exhale, then breathe in God's peace,
• 1:35:38
  Speaker 1: feeling it move through your body and expanding inside of you.
• 1:35:44
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 1:35:49
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 1:35:56
  Speaker 1: out the tension and in the peace of God, as
• 1:36:02
  Speaker 1: I read to you from Psalm for answer me when
• 1:36:08
  Speaker 1: I call to you, my Righteous God, give me relief
• 1:36:15
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 1:36:23
  Speaker 1: Know that the Lord has set apart his faithful servant
• 1:36:28
  Speaker 1: for himself. The Lord hears when I call to him.
• 1:36:34
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 1:36:41
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 1:36:48
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 1:36:57
  Speaker 1: when we call to you, and you alone have the
• 1:37:01
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 1:37:09
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 1:37:15
  Speaker 1: their shoulders, and help them to trust your power and
• 1:37:20
  Speaker 1: your providence, your deep love for them. I ask this
• 1:37:28
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 1:37:39
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 1:37:44
  Speaker 1: into your arms and deep inside your chest. Feel each
• 1:37:51
  Speaker 1: individual muscle loosen. Continuing to breathe out your tension and
• 1:38:00
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 1:38:06
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 1:38:12
  Speaker 1: These words from Psalm three cover you like a blanket.
• 1:38:18
  Speaker 1: But you Lord are a shield around me, my glory,
• 1:38:24
  Speaker 1: the one who lifts my head high. I call out
• 1:38:29
  Speaker 1: to the Lord, and he answers me. From his holy mountain.
• 1:38:36
  Speaker 1: I lie down in sleep. I wake again because the
• 1:38:40
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 1:38:47
  Speaker 1: blessing be on your people. God, you are our protector
• 1:38:55
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 1:39:02
  Speaker 1: for you are with us. Thank you for hearing prayers
• 1:39:07
  Speaker 1: and answering them. Thank you for staying with your child
• 1:39:12
  Speaker 1: through the night, never leaving or forsaking them. Thank you
• 1:39:18
  Speaker 1: for the new mercies you have for this child when
• 1:39:22
  Speaker 1: you wake them in the morning. In the name of
• 1:39:25
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 1:39:44
  Speaker 1: your breathing. Listen to your breathing, slow and steady. Breathe
• 1:39:51
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 1:39:59
  Speaker 1: them these words. I will lie down and sleep and
• 1:40:07
  Speaker 1: sleep in peace for you alone. O Lord, make me
• 1:40:14
  Speaker 1: dwell in safety. Let them become your refrain. I will
• 1:40:21
  Speaker 1: lie down and sleep and sleep in peace for you alone.
• 1:40:27
  Speaker 1: Oh Lord, make me dwell in safety. I will lie
• 1:40:34
  Speaker 1: down and sleep and sleep in peace for you alone,
• 1:40:42
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 1:40:48
  Speaker 1: of that refrain become the rhythm of your heart as
• 1:40:52
  Speaker 1: we hear these words from soulem. For Oh God, you
• 1:40:59
  Speaker 1: have declared me perfect in your eyes. You have always
• 1:41:04
  Speaker 1: cared for me in my distress. Hear me now as
• 1:41:09
  Speaker 1: I call again, Have mercy on me. Hear my prayer.
• 1:41:17
  Speaker 1: The gladness you have given me is far greater than
• 1:41:21
  Speaker 1: the joy at harvest time. I will lie down in
• 1:41:27
  Speaker 1: peace and sleep, for though I am alone, Oh Lord,
• 1:41:34
  Speaker 1: you will keep me safe. Lord, you keep your child
• 1:41:43
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 1:41:51
  Speaker 1: desire to give your child all good things. You hear
• 1:41:57
  Speaker 1: your child when they call to you, and you give
• 1:42:01
  Speaker 1: them gladness and joy. Now, dear Father, lead your child
• 1:42:09
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 1:42:17
  Speaker 1: Allow them to feel your presence, to know that you
• 1:42:22
  Speaker 1: are near and that you are ever watchful. God of
• 1:42:28
  Speaker 1: all comfort. Comfort your child. You have taken all their
• 1:42:35
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 1:42:41
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 1:42:47
  Speaker 1: peace and your love. Tonight, May they sleep and sleep
• 1:42:54
  Speaker 1: in peace for you alone, O Lord, Make them dwell
• 1:43:01
  Speaker 1: in safety, and may they wake in the morning, refresh
• 1:43:08
  Speaker 1: and with your song of joy in their heart. In
• 1:43:13
  Speaker 1: the name of Jesus, I pray, Amen, pace your breathing
• 1:43:31
  Speaker 1: as I pray from Isaiah twenty six. God will keep
• 1:43:35
  Speaker 1: you in perfect and constant peace tonight. God will make
• 1:43:41
  Speaker 1: your minds steadfast, committed focused on Him Tonight. Trust God
• 1:43:48
  Speaker 1: tonight with your sleep, take refuge in God's loving arms.
• 1:43:53
  Speaker 1: Tonight as you see sleep, be confident in the arms
• 1:43:58
  Speaker 1: of your Savior. To night, trust confidently in God forever.
• 1:44:05
  Speaker 1: God is your fortress. God is your shield. God is
• 1:44:12
  Speaker 1: your banner. God is everlasting. He is your protector tonight.
• 1:44:20
  Speaker 1: He is your rock for all time. Dear peaceful and
• 1:44:28
  Speaker 1: RESTful Father, bring this one your child, rest and sleep tonight.
• 1:44:36
  Speaker 1: Keep them from tossing, keep them from turning. Lord, God
• 1:44:42
  Speaker 1: you never sleep. Lord, God, you never slumber. So watch
• 1:44:48
  Speaker 1: over this your child tonight as they sleep. Bring peace
• 1:44:54
  Speaker 1: to their churning mind. Comfort their mind from spinning, soothe
• 1:45:01
  Speaker 1: their heart. Calm them tonight, Give them sweet rest in
• 1:45:07
  Speaker 1: your arms. In Jesus's name, Amen, Pyce your breathing as
• 1:45:16
  Speaker 1: I pray from Psul ninety one, God is covering you tonight.
• 1:45:23
  Speaker 1: God is completely protecting you with his strength. You are
• 1:45:28
  Speaker 1: protected under his wings. Tonight. You can find rest under
• 1:45:35
  Speaker 1: his wings Tonight. You can find refuge in the loving
• 1:45:40
  Speaker 1: arms of God. Tonight. God's faithfulness is your shield. Tonight.
• 1:45:48
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 1:45:53
  Speaker 1: you can rest tonight. Hace your breathing as you listen
• 1:46:06
  Speaker 1: to the word of God being prayed softly over you.
• 1:46:11
  Speaker 1: Breathe slow and deep as you hear God's words for
• 1:46:16
  Speaker 1: you tonight. As you lay down to sleep, do not
• 1:46:22
  Speaker 1: be afraid tonight. As you lay down tonight, let your
• 1:46:27
  Speaker 1: sleep be sweet in peace. God will be with you tonight.
• 1:46:35
  Speaker 1: As you sleep, you are not alone. God is with you,
• 1:46:41
  Speaker 1: and you will be safe as you sleep Tonight. God
• 1:46:47
  Speaker 1: will give you his beloved peaceful sleep. Tonight. God will
• 1:46:54
  Speaker 1: give you sleep. God will give you slumber. Will fold
• 1:47:00
  Speaker 1: your hands as you rest. You will lie down to
• 1:47:05
  Speaker 1: rest tonight, You will rest peacefully. You will wake up
• 1:47:11
  Speaker 1: in the morning fresh, for the Lord sustains and cares
• 1:47:14
  Speaker 1: for you. God will not let you move Tonight. You
• 1:47:21
  Speaker 1: will be at peace. He will be there for you
• 1:47:26
  Speaker 1: all night. Because God does not slumber or sleep, He
• 1:47:31
  Speaker 1: stays with you so that you can sleep. Dear peaceful Father,
• 1:47:39
  Speaker 1: thank you for your peace, your care, your love, your mercy,
• 1:47:45
  Speaker 1: your salvation. As this child of yours fine sleep tonight
• 1:47:52
  Speaker 1: as they sleep. Let them feel your presence over them.
• 1:47:57
  Speaker 1: Let them sleep under your wing. And it is in
• 1:48:02
  Speaker 1: Jesus's name I pray over them. Amen. As we prepare
• 1:48:20
  Speaker 1: to begin, take a moment to name any worries that
• 1:48:25
  Speaker 1: are weighing you down. Don't be ashamed of your anxiety.
• 1:48:30
  Speaker 1: Offer it to God. Remember that Jesus said that you
• 1:48:36
  Speaker 1: could cast your cares on him. Picture your worries like
• 1:48:41
  Speaker 1: rocks and a backpack. Take them out one by one
• 1:48:48
  Speaker 1: and hand them to Jesus. If those worries show up
• 1:48:53
  Speaker 1: in your backpack again, that's okay. Just give them to
• 1:48:58
  Speaker 1: Jesus again. He is our ever present help in times
• 1:49:05
  Speaker 1: of trouble. He does not grow weary, and he desires
• 1:49:11
  Speaker 1: to give you his peace. Having surrendered your worries and
• 1:49:19
  Speaker 1: fears to God, feel the lightness in your spirit. You
• 1:49:24
  Speaker 1: don't have to carry those things anymore. You're free of them.
• 1:49:29
  Speaker 1: Feel the weight gone from your shoulders. Feel the muscles
• 1:49:34
  Speaker 1: of your neck and back loosen and relax, free of
• 1:49:40
  Speaker 1: the burden they were carrying. Notice your breath. Don't judge it,
• 1:49:49
  Speaker 1: just notice it. Is it shallow or deep? Now as
• 1:49:55
  Speaker 1: you breathe out, surrender more of your worries to God.
• 1:50:01
  Speaker 1: Feel your tension move through your body and out with
• 1:50:06
  Speaker 1: your breath. As you exhale, then breathe in God's peace,
• 1:50:14
  Speaker 1: feeling it move through your body and expanding inside of you.
• 1:50:21
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 1:50:26
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 1:50:33
  Speaker 1: out the tension and in the peace of God, as
• 1:50:38
  Speaker 1: I read to you from Psalm for answer me when
• 1:50:45
  Speaker 1: I call to you, my Righteous God, give me relief
• 1:50:51
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 1:50:59
  Speaker 1: Know that the Lord has set apart his faithful servant
• 1:51:04
  Speaker 1: for himself. The Lord hears when I call to him.
• 1:51:11
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 1:51:17
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 1:51:24
  Speaker 1: the righteous, and trust in the Lord God. You answer
• 1:51:33
  Speaker 1: when we call to you, and you alone have the
• 1:51:38
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 1:51:45
  Speaker 1: Relieve your child's distress and anxiety, Lift the burdens from
• 1:51:51
  Speaker 1: their shoulders, and help them to trust your power and
• 1:51:56
  Speaker 1: your providence, your deep love for them. I ask this
• 1:52:04
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 1:52:16
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 1:52:21
  Speaker 1: into your arms, and deep inside your chest. Feel each
• 1:52:28
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 1:52:36
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 1:52:42
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 1:52:48
  Speaker 1: these words from Psalm three cover you like a blanket.
• 1:52:55
  Speaker 1: But you Lord are a shield around me. Glory the
• 1:53:01
  Speaker 1: one who lifts my head high. I call out to
• 1:53:06
  Speaker 1: the Lord, and he answers me from his holy mountain.
• 1:53:12
  Speaker 1: I lie down in sleep. I wake again because the
• 1:53:16
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 1:53:24
  Speaker 1: blessing be on your people. God, You are our protector
• 1:53:31
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 1:53:38
  Speaker 1: for you are with us. Thank you for hearing prayers
• 1:53:44
  Speaker 1: and answering them. Thank you for staying with your child.
• 1:53:48
  Speaker 1: Through the night, never leaving or forsaking them. Thank you
• 1:53:54
  Speaker 1: for the new mercies you have for this child when
• 1:53:58
  Speaker 1: you wake them in the morning. In the name of
• 1:54:02
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 1:54:20
  Speaker 1: your breathing. Listen to your breathing, slow and steady. Breathe
• 1:54:28
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 1:54:36
  Speaker 1: these words. I will lie down and sleep and sleep
• 1:54:44
  Speaker 1: in peace for you alone. O Lord, make me dwell
• 1:54:51
  Speaker 1: in safety. Let them become your refrain. I will lie
• 1:54:58
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:55:04
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 1:55:10
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:55:18
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 1:55:25
  Speaker 1: of that refrain become the rhythm of your heart. As
• 1:55:29
  Speaker 1: we hear these words from Psalm for Oh God, you
• 1:55:35
  Speaker 1: have declared me perfect in your eyes. You have always
• 1:55:41
  Speaker 1: cared for me in my distress. Hear me now as
• 1:55:46
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 1:55:53
  Speaker 1: The gladness you have given me is far greater than
• 1:55:58
  Speaker 1: the joy at harvest time. I will lie down in
• 1:56:03
  Speaker 1: peace and sleep, for though I am alone, O Lord,
• 1:56:10
  Speaker 1: you will keep me safe. Lord, You keep your child
• 1:56:19
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 1:56:28
  Speaker 1: desire to give your child all good things. You hear
• 1:56:34
  Speaker 1: your child when they call to you, and you give
• 1:56:38
  Speaker 1: them gladness and joy. Now, dear Father, lead your child
• 1:56:46
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 1:56:54
  Speaker 1: Allow them to feel your presence, to know that you
• 1:56:58
  Speaker 1: are near and that you are ever watchful. God of
• 1:57:04
  Speaker 1: all comfort, Comfort your child. You have taken all their
• 1:57:12
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 1:57:18
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 1:57:24
  Speaker 1: peace and your love. Tonight, may they sleep sleep in
• 1:57:31
  Speaker 1: peace for you alone, O Lord, Make them dwell in safety,
• 1:57:40
  Speaker 1: and may they wake in the morning, refresh and with
• 1:57:44
  Speaker 1: your song of joy in their heart. In the name
• 1:57:50
  Speaker 1: of Jesus, I pray Amen, pace your breathing as I
• 1:58:07
  Speaker 1: pray from Isaiah twenty six. God will keep you in
• 1:58:12
  Speaker 1: perfect and constant peace. Tonight. God will make your minds steadfast,
• 1:58:19
  Speaker 1: committed focused on Him. Tonight trust God Tonight with your sleep,
• 1:58:26
  Speaker 1: take refuge in God's loving arms. Tonight as you see sleep,
• 1:58:33
  Speaker 1: be confident in the arms of your Savior. Tonight, trust
• 1:58:38
  Speaker 1: confidently in God forever. God is your fortress. God is
• 1:58:45
  Speaker 1: your shield. God is your banner. God is everlasting. He
• 1:58:53
  Speaker 1: is your protector tonight. He is your rock for all time.
• 1:59:03
  Speaker 1: Dear peaceful and RESTful Father, bring this one your child,
• 1:59:09
  Speaker 1: rest and sleep tonight. Keep them from tossing, keep them
• 1:59:15
  Speaker 1: from turning. Lord, God you never sleep. Lord, God, you
• 1:59:21
  Speaker 1: never slumber. So watch over this your child tonight as
• 1:59:27
  Speaker 1: they sleep. Bring peace to their churning mind. Comfort their
• 1:59:34
  Speaker 1: mind from spinning, soothe their heart. Calm them tonight, Give
• 1:59:41
  Speaker 1: them sweet rest in your arms in Jesus's name. Amen,
• 1:59:51
  Speaker 1: Pace your breathing as I pray from Psalm ninety one.
• 1:59:56
  Speaker 1: God is covering you tonight. God, God is completely protecting
• 2:00:01
  Speaker 1: you with his strength. You are protected under his wings. Tonight.
• 2:00:09
  Speaker 1: You can find rest under his wings Tonight. You can
• 2:00:14
  Speaker 1: find refuge in the loving arms of God. Tonight. God's
• 2:00:20
  Speaker 1: faithfulness is your shield Tonight. God's faithfulness is a wall
• 2:00:27
  Speaker 1: protecting you from harm. So you can rest tonight. Pce
• 2:00:41
  Speaker 1: your breathing as you listen to the word of God
• 2:00:44
  Speaker 1: being prayed softly over you. Breathe slow and deep as
• 2:00:50
  Speaker 1: you hear God's words for you Tonight, as you lay
• 2:00:56
  Speaker 1: down to sleep. Do not be afraid tonight. As you
• 2:01:01
  Speaker 1: lay down tonight, let your sleep be sweet in peace.
• 2:01:08
  Speaker 1: God will be with you tonight. As you sleep. You
• 2:01:14
  Speaker 1: are not alone. God is with you, and you will
• 2:01:18
  Speaker 1: be safe. As you sleep tonight, God will give you
• 2:01:25
  Speaker 1: his beloved peaceful sleep. Tonight. God will give you sleep.
• 2:01:33
  Speaker 1: God will give you slumber. He will fold your hands
• 2:01:38
  Speaker 1: as you rest. You will lie down to rest tonight.
• 2:01:43
  Speaker 1: You will rest peacefully. You will wake up in the
• 2:01:47
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 2:01:53
  Speaker 1: God will not let you move tonight. You will be
• 2:01:58
  Speaker 1: at peace. He will be there for you all night.
• 2:02:03
  Speaker 1: Because God does not slumber or sleep, He stays with
• 2:02:09
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 2:02:16
  Speaker 1: you for your peace, your care, your love, your mercy,
• 2:02:22
  Speaker 1: your salvation. As this child of yours fine sleep tonight.
• 2:02:28
  Speaker 1: As they sleep, let them feel your presence over them.
• 2:02:34
  Speaker 1: Let them sleep under your wings. And it is in
• 2:02:38
  Speaker 1: Jesus's name I pray over them. Amen. We hope this
• 2:02:55
  Speaker 1: meditation brought you peace. To listen to the full collection
• 2:02:59
  Speaker 1: of Biblical Old bedtime stories, download the Abide app in
• 2:03:02
  Speaker 1: the iTunes or Google Play Store.