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Jeanette Thompson-Wessen: Ditching diet culture and eating intuitively
How much do you listen to what your body is telling you, when it comes to hunger and eating? My guest on this episode really got me thinking about how little listening I do to my body vs how much listening I do when it's other people sharing opinions.
Jeanette Thompson-Wessen aka The Mindset Nutritionist is a nutritionist and intuitive eating coach and we discuss a lot, from diet culture and how we're all walking pound signs when it comes to the diet industry... to whether the ‘obesity crisis’ is an actual thing or is it just a way of stigmatising people.
Jeanette is also a mum of three so we…
The skinny
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