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Are You Living-or Sleepwalking? 9 Stoic Tools to Wake Up
The Night I Stopped Scrolling and Reclaimed My Life
You can spend your life like a passenger who forgot to buy a ticket: doomscrolling hours, postponing hard conversations, and starting projects "when things calm down" - and Seneca asked almost two thousand years ago whether that counts as living. This episode lays out nine concrete Stoic practices that were used in military camps, in slavery, and in the halls of power to cut through that numbness - but which one single question changes every reaction you make?
In this episode, we present nine practical Stoic tools drawn from Marcus Aurelius…
The skinny
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