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Strength Training Extends Lifespan | Science News
New research reveals that just one to two hours of strength training per week—paired with regular cardio—can slash your risk of early death by up to 45%, thanks to powerful muscle-driven benefits like better blood sugar control and anti-inflammatory myokines. Study of 150,000 health professionals over 30 years shows strength training cuts cardiovascular death by 19% and neurological conditions like dementia by 27%. No need to be a bodybuilder—consistency and balance are key to living longer, healthier. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn…
The skinny
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