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Raising Your Frequency During the Holidays · Spunky Spirit with Cari Mugz

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  Welcome to this Spunky Spirit podcast. I'm your host, psychic medium Carrie Muggs.
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  This is where we learn all things spirit, everything from spiritual gifts,
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  awakenings, ghosts, aliens and star seeds. Nothing is untouchable but always fun
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  and spunky. I am honored to be on this virtual journey with you,
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  so make sure you get the subscribe button so you never miss an episode.
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  Hello and welcome to this episode of Spunky Spirit. I am psychic medium,
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  Carry mugs and today we're going to talk about raising your frequency, especially during
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  the holidays, because it can be really hard. So let's face it.
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  I you know, growing up as children, I did not. You know,
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  you don't know the drama. You don't know anything. I've loved the
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  holidays. I still do. I still do love the holidays. And I
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  know that there's families out there that love getting together and love love, have
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  great family or you know, it's all good, but there are sometimes that
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  during the holidays, families can be stressful and also too, like just the
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  vibe of the holiday can be stressful for some people, like some people that
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  it burns financially, it can be stressful and some people who have are sick
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  and or have like long term sickness or chronic sicknesses, and also people who
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  are going through grief, and also just normal, normal families that get together
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  that it's that it's hard, like there's drama and I just have to I
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  love my family, but I have this thing that growing up with an alcoholic.
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  I love my dad too, but he was an alcoholic growing up,
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  and I was always trying to be I was always trying to make things peaceful
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  or I was always trying to make things I was like trying to I mean
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  I did raise a little bit of I mean I did turn into a little
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  bit of a rebel when I was in seventh grade, I think because of
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  a boyfriend. But most of the time I always wanted it. I always
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  had to have my dad's approval or I always had to have my everything always
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  had to be perfect, like I had to have. I was the if
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  you look at like the dynamics of dysfunctional families, I was the one that
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  was like had to be perfect. I had to have everything perfect and it
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  had to be peaceful. And I brought that to my family now. So
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  we have seven kids, and when we get together, I have to make
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  sure everybody's taken care of and everything's good and nobody fights and there's no drama,
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  and it's so hard and it gives me a little bit of anxiety,
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  and I'm trying to get past that. But let's beas it. There's sometimes
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  that some people get together and family can be great, and then there's sometimes
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  that people get together and family can be drama. And there are people out
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  there that dread the holidays because of the family. And so this is like
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  the reason you arrived during the holidays. I'm not going to pretend that it's
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  all like, oh, you can see some affirmations in the mirror and everything's
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  going to be great. I know that there's just some things that you know,
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  sickness, grief, and anxiety can cause some issues. So this is
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  just kind of some ideas. And even if you're not even if you're like
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  super happy to go to the family things, you can still do some of
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  these things, not just during the holidays, but all the time, to
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  like raise your vibration or raise your frequency. Now, frequency is just when
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  you're at a higher frequency or energy, you have more energy, your vibration's
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  higher, you feel lighter, you can feel physically and emotionally better and mentally
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  and you can you just can make better decisions, and you just feel good.
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  You feel good about life. You're just like you have lots of gratitude
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  and sometimes it's hard to be in that frequency when there's anxiety, sickness,
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  or grief. So I'm not going to pretend that all these things are going
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  to help you get over that, but I am going to give you some
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  most of the time. What I want you to do this holiday season is
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  give yourself some grace. Just give yourself grace. We are not perfect,
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  and we can't do everything perfect, and we can't please everybody all the time,
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  and there's gonna be people out there that don't like us, and there's
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  going to be people out there that try and say things to make us feel
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  bad, and there's gonna be so not only give yourself some grace, but
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  give other people grace and just let it if they say things that try and
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  like hurt you, or you know those jabs that sometimes you get from other
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  people, like they're trying to pretend they're giving you a compliment, but really
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  it's a backhanded insult. Just take a deep breath and just know that you're
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  awesome, You're amazing, and give yourself some grace and give them some grace.
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  Just realize too that sometimes it's just not worth your energy. And as
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  long as you know, you're okay. I tell this story all the time.
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  If some people like to tell you things, or that people say things
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  to you that get to you, it's only because you feel like there's some
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  truth to it. So when somebody says, you know, you're dishing up
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  your holiday plate, and somebody says, are you sure you should be eating
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  that? Or are you sure you you know? Things like that, or
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  they say backhandid remarks that kind of get to you, just just pretend it
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  kind of gets to you because because you because you kind of somewhere sut unconsciously
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  or subconsciously believe it. So anytime anybody says anything to you like that,
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  just pretend that they're saying, you know what, your hair is green,
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  because you know that that's not true, and so it wouldn't bother you.
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  If you were like dishing up food on your plate and somebody was like,
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  oh my gosh, your hair's green, you'd be like, what the hell
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  are you talking about? Like you would be so because you know it's not
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  true. So just know that anytime people give you back handed comments or side
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  remarks or things like that, just pretend they're saying your hair's green and know
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  that it's you. Believe you believe what you believe about yourself, and have
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  that confidence that you are a beautiful soul and that nobody else gets to tell
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  you what you get to look like or how you are. And so most
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  of the time, mostly what I want you to remember this holiday season is
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  to give yourself grace, give yourself some grace, Know that you're not perfect,
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  know that nobody else is perfect. And know that anything that anybody says
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  to he doesn't have to be truth. It doesn't have to be true,
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  and you don't have to make it truth. Right. So, some of
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  the things I want you to do to practice to raise your frequency of this
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  holiday season or during the you know, Thanksgiving or Christmas dinners or the get
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  togethers, if they're stressful to you. Now, some people just love the
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  holidays. It raises their vibe automatically. I'm one of those people, but
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  I do have to admit that, you know, with this tumor this year,
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  it's been kind of hard. When I'm super tired and I can't do
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  anything and I and I am kind of fatigued, and I want to get
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  a heart on my because I'm like, oh my gosh, I gotta do
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  this, this and this and then I you know, or I can't be
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  you know when the family comes over, and I can't be one hundred percent
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  there I I have. I've learned this week to give myself some grace because
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  this last couple of weeks, I usually wake up with my husband and I
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  get ready after he leaves, and I go to work and I do things
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  for my business. And this last couple of weeks have been super hard,
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  and my husband's left and I've gone back to bed and I've slept for like
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  a couple hours because I'm on antibiotics and this tumor that's like in my this
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  the sickness that I'm that I'm going to get surgery on soo. In fact,
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  I was going to tell you guys too, I'm getting surgery December first.
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  So I'm not sure there's going to be a podcast next week, because
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  I will be kind of there might be a podcast next week, right,
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  what is this week? Yes, there might be a podcast next week,
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  but the week after that when I have surgery, there might not be one,
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  okay, And that's okay because you got to give yourself some grace,
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  right, You just got to do what you can. And I finally realized
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  this week, I feel it's better. And I don't know why. I
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  don't know what the difference is. I don't know if I just cut back
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  on antibiotics or it's because I know that you know the surgery is coming up
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  and I have to get all this done. But I just learned you have
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  to give yourself some grace and know that you're not perfect, and know that
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  it's okay. You just we are hardest critics. So some of the things
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  I want you to do to raise your vibe, remember that no matter where
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  you're at, you can always find one. You can always find something to
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  be grateful for something, and gratitude is the highest vibration. Gratitude just puts
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  you in alignment. Every day, before I do readings, I will do
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  my little protection prayer that I do over my clients and I do over my
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  office, and then I will go into gratitude and I'll strum my bulls and
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  I'll say thank you for and I'll name off everything that I'm thankful for,
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  my family, my business, my clients, everything, because even if I
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  don't feel good, I'm so grateful for those things. And honestly, gratitude
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  just puts you in alignment and brings in more. It brings in more of
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  what your gratitude, what you're grateful for, it will bring in more so
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  always at least, and I know that there's some days I remember when I
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  was a mom. Well I am still mom, but when my kids were
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  little, I remember there were some days that it was hard to you know,
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  when you have those really hard mom days, especially when I was a
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  single mom of for kids, it's hard to find things that are grateful for.
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  But even if you're grateful for a little tiny things like I'm grateful for
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  all the squirrel I saw today on the art, just little tiny things,
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  it kind of raises that frequency. And don't get me wrong, there's going
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  to be some days that you're just like, I get it, you guys,
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  I get it, And I don't want to pretend that I don't.
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  I don't want to be AHA one hundred toxic positivity. Just find you know,
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  I've been in those days that it's hard to find every you know,
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  defined things that are great before, but just try your hardest and every day
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  it will just get better, I promise. So for the holidays, if
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  you're at a holiday function and you're just feeling overwhelmed and you're feeling like,
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  you know, there's so much drama, there's so much tension, or there's
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  just so much uncomfortable, go for a walk. Take the ones the family
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  members that you'd along with, and go for a walk outside. Outside does
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  wonders for you. It's just I remember when I was little, my grandpa
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  would always we'd always have pumpkin pie and then at the end of when we
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  were done, he'd always want to go for a walk. Did we go
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  down walk to the school and back? And that was one of my favorite
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  things from Thanksgiving. From Thanksgiving is my grandpa would always take me on a
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  walk after we eat dinner and my mom would come to you and that was
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  It just is something about the outdoors, something about being outside, something about
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  resetting. It just helps. So if you're you know, because when you're
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  in the house or you're in having it, all that energy's there and all
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  of that combusted energies just in there, then sometimes it's nice to go outside
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  and go for a walk. Also, take a crystal with you to dinner,
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  put it in your bra, put it in your pocket, put it
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  in like any kind of an I always or wear turmuline. Turmulane will kind
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  of repel negative energy, So wear turmuline, do something like that that will
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  help you kind of. And always surround yourself with the white light. When
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  you go to crowds or family functions that you are stressed about. If you
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  get your water bottle or you take a drink with you, write love or
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  gratitude or grace on the bottle, because we've all know that if you write
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  certain things on water or water bottles that it can like change. You've all
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  seen that steady work changes the function of the It changes the com I don't
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  know what it is called the whatever. It changes the water, it changes
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  the way the water. It also says this is kind of hard. Some
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  people think that when you go to family functions that you need to drink more
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  because it's because it's easier to deal with people. But actually alcohol can be
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  a downer under presence, So try and limit your drinks. Try and limit
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  drinking when you're on if you're if you're if you're uncomfortable where you're at now,
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  I try and always. Another thing that you can do is you can
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  take well. You can secretly wear headphones or secretly take a headphone, or
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  go into a room and play some music, play some music that uplifts you
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  or makes you feel better. Do some of that stuff. There's always different
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  ways. You can also go into the bathroom and talk to yourself in the
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  mirror and do affirmations or positive thoughts. And I know some of these sound
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  cheesy, but they really aren't. Like five minutes of high five like I
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  think it's Mel Robbins. Yeah, she always says, give yourself a high
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  five every day and just kind of changing your attitude, which is where the
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  gratitude comes true, right, like your perception of things. And this is
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  where you give other people grace and give yourself grace. And don't waste your
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  energy on stupid things. Don't waste your energy on people's opinions about the way
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  you mother or the way you father, or the way you parent, or
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  the way you're eating, or what you do or how you look. Don't
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  waste your time or energy on what other people think about you, because it's
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  really another business. And honestly, if they're that way, you don't really
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  want to be. You don't really care, right, you don't really care
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  what they think. So I'm the type that I do love the holidays.
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  I do love them. They aren't but my birthday is in December and that's
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  probably why too. And I love Christmas. I've always loved Thanksgiving and Christmas.
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  To me, I like to mesh them all together right after thanks right
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  after Halloween. I feel like Halloween is like the kickoff when we call it
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  our ancestors and then we party with them moments long. So to me,
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  but I do admit that there's been times when I've been when I've had to
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  go to different family functions that I've gone in with some anxiety because people that
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  are there don't treat you well or people don't like you, and so that's
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  really hard, and I will I know what it's like, getting ready to
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  go to those functions and having anxiety and thinking through your head, well,
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  what am I going to say if this person says this? Or what am
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  I going to say if this person says this? And then most of the
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  time I go and it would be just fine, But sometimes there would be
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  like somebody that would say something. But just when you go this year,
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  just give yourself some grace from both you and both the people that are around
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  you, and do these things. Go for a walk, change your attitude
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  and try to just try and tell yourself, I'm going to be happy in
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  this situation and I'm just going to be I'm not gonna let anybody pull me
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  down or do anything to make me feel like I'm less than awesome. And
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  so just you know, that's kind of hard, and I don't get me
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  wrong, I get it. It's hard. Like I said, I'm not
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  going to try and pretend that if you have chronic illness, or if you
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  have severe grief because you've lost somebody this year or around this time of year,
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  I'm not going to pretend like you can just walk in and pretend everything's
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  fine. But I do want you to just know that it's okay if you
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  feel like that too. Give yourself some grace here. This is your human
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  You're human, and it's okay. But when you are, when you do
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  read your frequency and you at least try and you try to step in gratitude,
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  I just want you to know what it does give you some of your
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  personal power back. It is like a secret weapon, and it gives you
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  clarity, it gives you peace, it gives you more love, and it's
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  easier to handle your emotions. And that's where we all screw up as our
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  emotions get the best of us, and we let our emotions make our decisions,
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  and that's what's so hard. So I just want you to know that
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  I think you're amazing. I do. We are not put on this earth
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  to try and win over somebody's approval. We already have God's approval already.
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  We already have our ancestors approval even that maybe we might even didn't on earth,
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  but we do now because they've seen their life reviews and they know,
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  they know, they see the bigger picture, and they know why we do
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  the things we do. So give yourself some grace this holiday season and know
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  that you're just doing the best you can and that's all you can do.
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  And it doesn't matter what any kind of any It doesn't matter what anybody else
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  thinks, not your mom, not your dad, not your in laws,
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  not a sibling. It's just what you think about yourself is all that matters.
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  And what God thinks, and God knows the big picture, and God
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  knows that you're doing the best you can. And God loves you regardless.
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  And I promise you your ancestors love you regardless even if you had tensions on
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  Earth. They have seen their life review. They know what you're going through.
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  And also to go into this holiday season asking for signs, but be
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  aware when you do ask for science, Like, don't ask for sign and
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  then kind of forget that they're happening. Just ask for signs, and ask
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  for specific signs and just watch for them. Watch for simple ones like dimes
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  and pennies and lights flickering and birds and feathers and little simple signs that are
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  easy. And most of the time, your ancestors will be around all the
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  time because when you're together with family, they can focus their frequency on the
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  whole family right there, instead of like dividing their energy between family members.
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  So go into this holiday season with hope. That's what I say, Hope
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  and grace, Hope, just that it's going to be okay, and that
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  you are loved and you are surrounded. If you don't feel like you're loved
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  and surrounded by people on Earth, I promise you you are loved and surrounded
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  by people on the other side. So I love you guys so much,
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  and I hope that this helped. Just always keep telling yourself, just give
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  yourself so grace, give yourself some grace, because nobody on this planet is
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  perfect. So I know some people think they are, but they're not.
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  And it's gonna be a big, wide opening, big eye opening for them
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  when they go to the other side and realize that they weren't. And that's
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  okay. So I love you guys, and I hope that you have the
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  best Thanksgiving ever this week. And I'm so grateful for all your prayers and
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  all of every all the gifts that I've received and the prayers that I've received.
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  I'm not gonna lie. I'm a little nervous about this surgery just because
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  it's gonna hurt. It's gonna hurt. The surgeon's going to go in through
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  here, and he did say it's gonna hurt, but I'm hoping. I
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  just kept putting out there that it's gonna be a fast recovery, kind of
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  like a wisdom to thing. They're just going to kind of go up through
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  my mouth and pull out the tumor. So just I know prayers work.
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  I do, so if you're sending them, thank you so much. I
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  love that energy and I love you, guys, and I will be thinking
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  about all of you. Just know, every day I send all of my
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  clients and my followers grace and prayers because I know I wouldn't be here without
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  you, and I love you, and so I will see you guys next week