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Fiber Foods to Ease Ulcerative Colitis Urgency | Health and Fitness News
Struggling with bowel urgency from ulcerative colitis? You’re not alone—and the good news? Your diet can be your secret weapon. Soluble fiber from avocados, bananas, berries, and cooked carrots helps firm things up by soaking up excess fluid. Resistant starch in cooled potatoes, white rice, and green bananas feeds good gut bacteria. Start your day with fiber-rich foods like oatmeal, eat smaller frequent meals, and skip caffeine to avoid triggering urgency. If it’s a constant issue, talk to your doctor—it might mean your treatment plan needs tweaking. Managing urgency is personal, so work with…
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