5 Reasons Why "More" Isn't Better
People have this idea that doing "more" is the solution for a better and faster results. Do more reps, do longer workouts, do more cardio, do double workouts, and skip rest days. Increased work load equals increased results.
However, this assumption is far from the truth.
In reality, results are not always proportional to the amount of effort expended during workouts. While consistency in exercising is essential to achieve desired results, finding the right balance between working out and recovery is equally crucial.
There's nothing more that I want than helping you achieve your body goals in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.