Lifestyle Tips to Increase Testosterone Naturally, Part 4 (Breather Episode with Brad)
(Breather) We’re wrapping up with the final, fourth part of this series by focusing on stress, sex, and biohacks for increasing testosterone.
STRESS.
Reducing stress is crucial, as too much of it (negative stress, as opposed to challenge-related stress) or worrying will depress the immune system and reduce testosterone production. In fact, when Dr. Ron Sinha was on the show, he said that FOMO (fear of missing out) actually has metabolic consequences! Try to get away from depressive and anxiety-inducing thoughts simply by calling them out - Dr. Ron even suggests saying out loud, “There I go…
The skinny
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