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Break Up Sitting to Lower Cancer Risk | Wilmington News
New research reveals that sitting for long stretches—over 30 minutes at a time—is linked to a higher risk of dying from cancer, even if it doesn’t directly cause it. Every extra hour of uninterrupted sitting raises cancer death risk by 10%, but swapping just one hour for light activity like walking or chores cuts that risk by 12%. The key? Breaking up sitting with movement, no matter how small. Stand up, walk around, even multitask by strolling while on the phone. Simple, easy habits that could significantly lower your cancer risk—and overall disease risk. Listen in comfort:Get a discount on…
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