E123 - It's not procrastination. You're tired. Here's how to REVIVE

Create-Today with Beth Buffington · Apr 23, 2026 · 31m

You’re Not Lazy. You’re Energy is EMPTY. Here’s How to Revive!

Is your energy lower than you’re admitting – even to yourself?

You’re still showing up, still checking things off, still keeping it all moving… but underneath it all, you’re exhausted. And not the kind a good night’s sleep fixes.

In this episode of Create-Today with Beth Buffington, Beth introduces her powerful "FourWords" wellbeing framework: Revive, Realize, Refine, Release

This week we’re starting right at the beginning with the word most people skip entirely: REVIVE.

Here’s what you’ll discover in this episode:

• Why being…