Latest / The Alli Worthington Show
The Science of Thriving: Why Self-Compassion Changes Everything
Today, we're diving into self-compassion. I've talked a little about it on the show, but we're going deep today. It's a skill that can transform your entire life. If you have ever caught yourself being way harder on yourself than you would be on anyone else, this episode is for you.
We’re exploring what self-compassion really means, why it’s not self-indulgent, and how it can transform your emotional health, relationships, and productivity. Plus, I’ll share practical steps to start treating yourself with the kindness you show others.
Timestamps:
(01:12) - What Exactly is Self-Compassion?…
The skinny
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