Latest / The Caribbean Workplace Wellness Channel
What If Anxiety Is A Background App You Refuse To Close
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Your phone gets hot when a massive app keeps running in the background. So why are we surprised when we feel the same way after weeks of nonstop “mental tabs” we never close? We take a hard, practical look at the mechanics of stress and why modern anxiety can feel like an endless battery drain even when nothing “dangerous” is happening.
We walk through the stress response the way it actually works: the sympathetic nervous system flips on fight flight freeze with adrenaline and cortisol, then your recovery system is supposed to clear the chemicals and return you to baseline…
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