Transcript

I Stop Performing and Still Belong: Affirmations for Worth in 5 Min · Meditations for Inner Peace

0:04
SPEAKER_00: You've been doing a lot, producing, delivering, showing up.
0:12
SPEAKER_00: This is a five-minute break from all of that.
0:20
SPEAKER_00: Let your eyes close, let your body soften, one slow breath in, and all the way out again.
1:15
SPEAKER_00: To justify your presence through output, to feel worthy only when you're useful, productive, ahead.
1:30
SPEAKER_00: This practice is for that part.
1:33
SPEAKER_00: Let each of these land, not just in the mind, but somewhere lower in the chest, in the gut.
1:50
SPEAKER_00: I stop performing, and I am still enough.