136: The Burnout Cure: Nutrition, Hormones & Healing Adrenals with Dr. Kendra Kautz
Burnout, Balance & the Plant-Powered Adrenal Reset with Dr. Kendra Kautz
Episode Summary
Are you running on caffeine, pushing through fatigue, and wondering why your body won't cooperate anymore? You're not alone. In this episode of the National Health Association Podcast, chiropractor and hormone health expert Dr. Kendra Kautz unpacks the connection between burnout, adrenal dysfunction, and nutrition—and why a plant-forward diet is one of the most powerful foundations for recovery.
Dr. Kautz shares her own journey with adrenal fatigue, explains the three phases of adrenal exhaustion, and…
The skinny
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