#289 Move Better, Live Longer: Beth Lewis on Mobility, Brain Health, and Real-World Fitness
Gabby welcomes professional trainer and movement specialist, Beth Lewis. Known for her work with high-profile clients like Dr. Peter Atiyah and Hugh Jackman, Beth dives deep into her unique philosophy on fitness, emphasizing the importance of mobility, injury prevention, and overall movement quality over simply building muscle or burning calories.
Beth’s background as a professional dancer, coupled with her research-driven approach to fitness, has led her to develop innovative training methods that challenge conventional wisdom. Whether you're a high-level athlete or someone simply trying to…
The skinny
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