Operation NC1 Ready: Why I Coach Myself the Same Way I Coach You
We won our league. We’re going up to NC1 after 14 years in NC2. And now the real work starts.
In this episode I go deep on Operation NC1 Ready, my 70 day countdown to Seaford Scarlets’ first NC1 fixture, and why I’m applying the exact same Tight 5 Method I coach my players with to my own preseason. I talk through what an optimal week looks like for me versus a baseline week, why fixed targets set you up to fail, and how building in a Plan A and a Plan B is the difference between all or nothing thinking and actually staying consistent. I also get honest about training through perimenopause…
The skinny
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