EP 283: Quick & Dirty with Wardo, Understanding the Low Back
On this episode, Wardo dives deep into common issues that plague the lower back, preventative maintenance, and how to rehabilitate it.
@drmattwarddc
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Quick & Dirty with Wardo is now on YouTube
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Check out the latest JOMH Film on YouTube:
The Wind & The Wolves - A Hunter's First Buck
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Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit
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Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com
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Head to Black Rifle Coffee…
The skinny
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