AP 460: Bodies Change || Growth Spurt
Often at the beginning of a new year we are bombarded with the messaging that we need to change our bodies in a very specific way. I want to dive into that a little bit today, but know that this is not an episode about loving or accepting our bodies. I am being very honest about my current struggles as I'm heavily pregnant and just getting older. And I don't necessarily have a magic recipe for dealing with this, but I do have a mantra that I tell myself that settles my thoughts just enough: BODIES CHANGE.
In this bite-sized episode I'm sharing some more vulnerable thoughts so that you realize…
The skinny
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