Latest / Low Tide Boyz, a Swimrun Podcast
FIKA with Coach Liz #3
Welcome to episode 274 of the Löw Tide Böyz - A Swimrun Podcast!
We’re back with the third installment of our fan favorite Fika with Coach Liz series. In this conversation we cover a lot of ground including how to taper, the importance of strength work, and so much more! Special thanks to everyone that submitted questions.
Enjoy!
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That’s it for this week’s show.
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The skinny
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