12 | 4 Reasons to Stop Ruminating Over Everything You Said

Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem · May 15, 2025 · 18m

If you spend hours, days, weeks, or maybe even years replaying conversations and interactions in your mind, you are not alone. In this episode, I share how ruminating robs us of time and so much more.

Key takeaways:

🩵 Ruminating takes a TON of energy

🩵 We are innately selfish creatures, and that’s not a bad thing

🩵 You are already living your worst fear

🩵 Ruminating robs you of the connection you are craving

Want to connect and learn more about how to stop ruminating?

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