Latest / Meditation for Anxiety
Mental Health Nighttime Check In
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Slow yourself down,
As breath brings you inside.
Slow its rhythm down,
Gathering all the air provides.
PAUSE
Feel your body melt,
And sink into your bed.
Release any tension,
From your toes to your head.
PAUSE
Slowing, slowing, slowing down,
Further inside you come.
Falling and…
The skinny
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