Latest / Meditation for Anxiety
Meditation: Body Calm
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Close your eyes and take a deep breath.
Inhale slowly, filling your lungs with soothing air.
And as you exhale, release any tension or restlessness,
That may be held in your body.
PAUSE...
Your body craves calm,
Your mind craves space,
So let yourself go,
Into a calming place…
The skinny
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