Why 97% of People Are NPCs (And You Probably Are Too)
Checking your phone 96 times a day? Making the same morning routine without thinking? You're probably living on autopilot like 95% of people. In this episode, Kara Preston breaks down why most of us are basically NPCs in our own lives and how to snap out of it. Duke University research shows 40% of our daily actions are unconscious habits. That means nearly half your life happens without you actually being present for it. Pretty wild when you think about it. 🎯 What You'll Learn: • The 6-second pause technique that improves decision-making (backed by actual studies) • Why your brain defaults…
The skinny
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