Unveiling Mental Health: The Power of a Quick Conversation
Unveiling Mental Health: The Power of a Quick Conversation
In this episode, we dive deep into why brief, honest conversations about mental health matter more than ever. Hosted by Ted Thao, a licensed counselor passionate about creating accessible, stigma-free spaces, this episode explores how just five minutes can change someone’s entire perspective.
In this episode:
The mission behind Internal Insights Podcast – a 5-minute mental health check-in
How cultural and family expectations silence many, especially in Asian communities
Ted’s approach integrating EMDR and DBT to handle trauma and…
The skinny
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