New Perspective on Athletic Performance in the Menstrual Cycle: Research Roundup
Today hosts Tiffany and Katja talk about a topic that always draws a lot of interest: the female menstrual cycle. The pair discuss new research around athletic performance throughout the cycle, offering new angles that go beyond the fluctuations of female sex hormones. They focus on new findings that consider the importance of psychological aspects in this context.
Listen in to learn some new perspectives on athletic performance and the female cycle and ways to use yoga to support your menstrual cycle.
Show Notes:
Assumptions of menstrual cycle-based training [3:51]
New research on…
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