Latest / Hot Girl Energy Podcast / 134. things I do to fill my own cup... PART 1

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134. things I do to fill my own cup... PART 1 · Hot Girl Energy Podcast

• 0:13
  Speaker 1: Hello you guys, Welcome back to another episode of the
• 0:16
  Speaker 1: Hawkerel Energy Podcast. I'm your host, Kayleie, and this is
• 0:19
  Speaker 1: your weekly reminder that it's a new day, a new week,
• 0:22
  Speaker 1: a new mindset, and another day for you to become
• 0:24
  Speaker 1: the Hawtrel Energy you want to attract. Hello you guys,
• 0:27
  Speaker 1: Happy Wednesday. It has been a while since I've recorded.
• 0:32
  Speaker 1: The last episode I recorded was the episode with Zach
• 0:36
  Speaker 1: for our Weddings Dues and don't when it comes to
• 0:39
  Speaker 1: just kind of like wedding regrets, things that we loved
• 0:41
  Speaker 1: about our wedding, things that we didn't like, all that.
• 0:45
  Speaker 1: But we did have a bit of a glitch with
• 0:47
  Speaker 1: Apple Podcasts. So last week I was honestly putting so
• 0:50
  Speaker 1: much energy towards contacting Apple support and just trying to
• 0:54
  Speaker 1: figure out how to get the episode live on Apple Podcasts.
• 0:57
  Speaker 1: Some of you actually messaged me asking if I was
• 1:00
  Speaker 1: only going to be on Spotify moving forward. Like you
• 1:02
  Speaker 1: guys were just confused as to why the episode was
• 1:04
  Speaker 1: only uploaded on there but nowhere else. So just know
• 1:07
  Speaker 1: that there was technically a glitch in the uploading process
• 1:11
  Speaker 1: and I had to do anyways, all this background work
• 1:13
  Speaker 1: last week to get it up. So we're back up
• 1:16
  Speaker 1: and running this week. So I apologize for no episode
• 1:19
  Speaker 1: last week, but we are back today with some very
• 1:22
  Speaker 1: exciting news that I'm sure you guys have heard me
• 1:25
  Speaker 1: talk about a few times, but Zach and I actually
• 1:28
  Speaker 1: did end up buying a house last week. We are
• 1:31
  Speaker 1: so beyond happy and so beyond excited for this new chapter.
• 1:36
  Speaker 1: This was definitely part of my five year plan was
• 1:39
  Speaker 1: to find our family house, just like upsizing to a
• 1:42
  Speaker 1: bigger home. And literally, guys, this house is literally everything
• 1:47
  Speaker 1: I wanted and more. It is absolutely beautiful. My sister
• 1:50
  Speaker 1: loves it, my parents love it, Zach loves it.
• 1:52
  Speaker 2: I love it.
• 1:53
  Speaker 1: Like everyone walked through it and just honestly had the
• 1:56
  Speaker 1: same reaction as me, which was just like, you know,
• 2:00
  Speaker 1: how nice the house was and how beautiful it was,
• 2:02
  Speaker 1: and how they thought it was the perfect house for us,
• 2:04
  Speaker 1: perfect size for us, and we just couldn't turn it down.
• 2:08
  Speaker 2: So it was truly, yeah, the.
• 2:10
  Speaker 1: House of our dreams, and we're very, very excited to
• 2:12
  Speaker 1: spend this next year just designing the house, taking you
• 2:15
  Speaker 1: guys along with me. So if you guys don't follow
• 2:18
  Speaker 1: me on Instagram or TikTok or YouTube. Definitely make sure
• 2:21
  Speaker 1: to follow me now because it's going to be such
• 2:22
  Speaker 1: a fun journey of just taking guys through the whole
• 2:25
  Speaker 1: process of designing it. And I'm just so so excited
• 2:29
  Speaker 1: for this next chapter. I will quickly just run down
• 2:32
  Speaker 1: how I feel like I manifested this house, and I
• 2:35
  Speaker 1: want to bring it up here on the podcast just
• 2:37
  Speaker 1: because the whole manifestation thing I truly believe in, and
• 2:41
  Speaker 1: I know some people don't believe in it, but this
• 2:44
  Speaker 1: story that I'm about to tell you guys is like
• 2:47
  Speaker 1: truly manifestation in my opinion, Like I do kind of
• 2:50
  Speaker 1: think it worked out in that way. So basically what
• 2:52
  Speaker 1: happened was that this house that we wanted, we originally
• 2:56
  Speaker 1: were looking at different houses.
• 2:58
  Speaker 2: We've been looking since June.
• 3:00
  Speaker 1: Just kind of looking through different models, and we just
• 3:02
  Speaker 1: really didn't find anything that you know, we loved. Like,
• 3:05
  Speaker 1: we walked through a few homes and we were kind
• 3:06
  Speaker 1: of like, yeah, it's nice, but not the house that
• 3:09
  Speaker 1: we want or the house that we did like would
• 3:11
  Speaker 1: be way over our price point and anyways, just like
• 3:14
  Speaker 1: wasn't really working out. So we decided to contact our
• 3:17
  Speaker 1: mortgage broker and ask her what we could actually afford,
• 3:20
  Speaker 1: and she gave us a ballpark of what pricing we
• 3:22
  Speaker 1: could look at, and it was actually a lot more
• 3:24
  Speaker 1: than we anticipated.
• 3:25
  Speaker 2: So then we.
• 3:26
  Speaker 1: Started to look at bigger houses with a higher price point,
• 3:29
  Speaker 1: hoping that we could find something within that budget. So
• 3:32
  Speaker 1: when I started looking at the builders, I found one
• 3:35
  Speaker 1: that I really really liked, and then I started looking
• 3:38
  Speaker 1: at the bigger homes and I found one specific model
• 3:41
  Speaker 1: that I was obsessed with, and one thing that I
• 3:44
  Speaker 1: realized throughout, like looking throughout the house process journey, was
• 3:48
  Speaker 1: I found out that I really liked the high ceilings.
• 3:51
  Speaker 1: So I was purposely looking at floor plans with either
• 3:54
  Speaker 1: open to above ceilings meaning that you could see to
• 3:57
  Speaker 1: the second level, or just high ceilings in general about
• 4:00
  Speaker 1: the entire house. So then we decided to go to
• 4:02
  Speaker 1: the development and see if someone else was building that house,
• 4:05
  Speaker 1: and we found out that there was someone building that
• 4:07
  Speaker 1: exact same house that I was interested in. We were
• 4:10
  Speaker 1: looking in the windows and guys, literally everything about it
• 4:13
  Speaker 1: was perfection. I was like, this is the house, Like,
• 4:16
  Speaker 1: it's got the big size windows, it's got great lighting,
• 4:18
  Speaker 1: it's got you know, high ceilings, like just everything that
• 4:21
  Speaker 1: I wanted. So when we went to the sales agent
• 4:24
  Speaker 1: for the home builder. She was like, oh, like, unfortunately
• 4:27
  Speaker 1: that house that you guys are interested in, like, we
• 4:29
  Speaker 1: don't have a lot to offer you because the one
• 4:32
  Speaker 1: lot that was recently available has actually been reserved by
• 4:35
  Speaker 1: another couple. I was disappointed. I thought, oh my god,
• 4:38
  Speaker 1: like I thought this was it. I thought this was
• 4:39
  Speaker 1: the sign. I thought this was the house. And just
• 4:42
  Speaker 1: was like really really upset. And so basically she came
• 4:45
  Speaker 1: back to us and she was like, listen, there's still
• 4:47
  Speaker 1: hope that the couple might fall through, but the next
• 4:49
  Speaker 1: available lot, if this couple decides to press forward with it,
• 4:52
  Speaker 1: isn't going to be until fall of twenty twenty six,
• 4:55
  Speaker 1: which means we wouldn't be moving in till fall of
• 4:58
  Speaker 1: twenty twenty seven because these new builds typically take a
• 5:01
  Speaker 1: full year for it to be fully ready. I really
• 5:04
  Speaker 1: did not want to wait two years to move into
• 5:06
  Speaker 1: our house. So I immediately was like, Okay, well, if
• 5:09
  Speaker 1: we don't get this lot and this couple doesn't follow
• 5:12
  Speaker 1: like fallow out of the deal, then we need to
• 5:13
  Speaker 1: look at a different builder and press board with something else.
• 5:16
  Speaker 1: So anyways, a few days goes by and it's our
• 5:18
  Speaker 1: anniversary August eighth, and if you guys didn't know, eight
• 5:22
  Speaker 1: eight is actually one of the luckiest days of the year.
• 5:24
  Speaker 1: And I'm on manifestation TikTok okay, everyone's telling me that
• 5:27
  Speaker 1: it's like the luckiestay of the year. If you're going
• 5:29
  Speaker 1: to put something into your power and your energy, then
• 5:33
  Speaker 1: you should really like just talk about positive self talk,
• 5:36
  Speaker 1: telling yourself that you are going to get the house,
• 5:38
  Speaker 1: the house that you always wanted, like just kind of
• 5:40
  Speaker 1: like talking to yourself and being really positive about the situation,
• 5:43
  Speaker 1: you know, writing down that you know, like in present tent,
• 5:46
  Speaker 1: saying that like you you are going to live in
• 5:48
  Speaker 1: that dream house that you want, Like it's going to happen.
• 5:50
  Speaker 1: Just trust that good things come to you. So basically
• 5:54
  Speaker 1: I was just like really just trying to manifest it
• 5:56
  Speaker 1: throughout the entire weekend. Then a few days goes by
• 5:59
  Speaker 1: and I'm like, Okay, contact my realistic agent.
• 6:01
  Speaker 2: I'm like, maybe we should reach out to a custom.
• 6:03
  Speaker 1: Home builder and see if we can build the exact
• 6:05
  Speaker 1: same house that I loved, but in a different area.
• 6:07
  Speaker 2: And she's like, y, yeah, let's do it.
• 6:09
  Speaker 1: So we had this meeting with this custom home builder
• 6:12
  Speaker 1: it goes good, but obviously I'm still upset about the
• 6:14
  Speaker 1: whole situation. And then my real estate agent calls me
• 6:17
  Speaker 1: three hours later after that meeting. Me not thinking anything
• 6:20
  Speaker 1: of the other house, I'm thinking, Okay, it must be
• 6:22
  Speaker 1: about this custom home builder, and she's like, Kaylie, you're
• 6:24
  Speaker 1: never gonna believe it. The couple that reserved that lot
• 6:27
  Speaker 1: ended up backing out of the signing, and you guys
• 6:30
  Speaker 1: are the next couple to reserve this lot. If you
• 6:32
  Speaker 1: guys want it, you can reserve it, and within the
• 6:34
  Speaker 1: next hour, you guys can sign and have this house
• 6:37
  Speaker 1: to yourself. So we were literally shocked to our core
• 6:40
  Speaker 1: because usually when there's a signing agreement, it means that
• 6:43
  Speaker 1: you don't typically like get the house. So the fact
• 6:46
  Speaker 1: that the couple fell through on the signing is literally
• 6:50
  Speaker 1: a complete shock to us. So we immediately reserved the lot,
• 6:53
  Speaker 1: we did the signing, we put the deposit down in everything,
• 6:56
  Speaker 1: and now we officially have the house. But I truly
• 6:59
  Speaker 1: do think that luck played in our favor because I
• 7:02
  Speaker 1: really did not think we were going to get it,
• 7:03
  Speaker 1: And my real estate agent was like, you have no
• 7:05
  Speaker 1: idea how uncommon it is for people to back out
• 7:08
  Speaker 1: of a deal really last minutely, Like She's like, honestly,
• 7:10
  Speaker 1: this was pure luck. So I am like so beyond
• 7:14
  Speaker 1: happy that it worked out. And yeah, I'm just super
• 7:17
  Speaker 1: excited about this new chapter.
• 7:18
  Speaker 2: And again, if.
• 7:19
  Speaker 1: You guys want to follow along, you guys can follow
• 7:21
  Speaker 1: on my socials of taking guys through our whole journey.
• 7:24
  Speaker 1: So let's get into today's episode. I do have my
• 7:28
  Speaker 1: sister here. We are doing another sip and spill episode.
• 7:31
  Speaker 2: Hello, she's back.
• 7:35
  Speaker 1: We do need to address some comments though, because yeah,
• 7:40
  Speaker 1: we do have a few people that have mentioned a
• 7:42
  Speaker 1: few things. I didn't even know that you could comment
• 7:44
  Speaker 1: on Spotify. Okay, this has been a whole new thing
• 7:46
  Speaker 1: for me. There's been a lot of positive comments and
• 7:48
  Speaker 1: a lot of like a lot more positive comments than negative,
• 7:52
  Speaker 1: to be honest, But I have seen a few comments
• 7:54
  Speaker 1: about just the sister episode, specifically about the mic being
• 7:59
  Speaker 1: I don't know an issue and how you guys want
• 8:01
  Speaker 1: us to get a second mic because I sound really
• 8:03
  Speaker 1: loud and then Madison sounds really quiet. Yeah it is
• 8:07
  Speaker 1: because we only have one mic. So I just want
• 8:09
  Speaker 1: to make that clear that I'm a little bit closer
• 8:11
  Speaker 1: than Madison. Is just the way our seating arrangement is.
• 8:14
  Speaker 3: Yeah, we've tried this time to kind of put it
• 8:17
  Speaker 3: right in between us, but typically, you know, when trying
• 8:21
  Speaker 3: to talk into one mic, it is difficult because there's
• 8:24
  Speaker 3: always one person that's kind of closer than the other. Yeah,
• 8:27
  Speaker 3: so we're really trying to make an effort for this
• 8:29
  Speaker 3: episode to both be closed so that you know, you
• 8:33
  Speaker 3: can hear us both equally.
• 8:35
  Speaker 1: Yeah, and we will take your advice on getting another
• 8:38
  Speaker 1: mic for future reference, because I do actually really enjoy
• 8:41
  Speaker 1: having Madison a part of the episodes, and I think
• 8:42
  Speaker 1: you guys really like it too, just kind of getting
• 8:45
  Speaker 1: both of our opinions on things, and it might be
• 8:47
  Speaker 1: like a monthly thing or you know, every few weeks,
• 8:50
  Speaker 1: she'll join in on an episode just to kind of, yeah,
• 8:53
  Speaker 1: have a little bit of a sister chat, because I
• 8:54
  Speaker 1: obviously enjoy having her part of the conversation.
• 8:57
  Speaker 2: And it's not always just me talking. So that we.
• 9:00
  Speaker 1: Wanted to address and also just address about how sometimes
• 9:04
  Speaker 1: you guys think I'm talking over Madison, but sometimes it's
• 9:07
  Speaker 1: also just the way we're editing the podcast.
• 9:09
  Speaker 3: Yeah. Yeah, Typically, like you know, I'll normally edit Kaylee's
• 9:14
  Speaker 3: podcast for her and there's certain points, you know, where
• 9:17
  Speaker 3: I'm still getting comfortable with talking on a podcast like
• 9:22
  Speaker 3: this is all still very new to me and Kaylie's
• 9:25
  Speaker 3: been doing it for a while. So certain points, you know,
• 9:30
  Speaker 3: I'll lose track of what I'm saying and Kaylee will
• 9:32
  Speaker 3: chime in to add to it, and so when we
• 9:35
  Speaker 3: make the edits, it may seem like she's, I don't know,
• 9:38
  Speaker 3: interrupting me. Yeah, so yeah, we just also wanted to
• 9:41
  Speaker 3: kind of address these as well, because you know, it's
• 9:45
  Speaker 3: in no way her, you know, cutting me off or
• 9:48
  Speaker 3: anything like that. It's just kind of sometimes when when
• 9:51
  Speaker 3: we edit the episode, it may appear that way. Yeah.
• 9:54
  Speaker 1: So anyways, and obviously we're trying to make it a conversation,
• 9:56
  Speaker 1: and maybe that's also something that I could work on
• 9:59
  Speaker 1: as just like making it seem.
• 10:00
  Speaker 2: That I'm not interrupting you.
• 10:02
  Speaker 1: I think it's I don't know, it's just kind of
• 10:03
  Speaker 1: like the conversation we have within a podcast. I guess
• 10:06
  Speaker 1: you guys might perceive it that way, but it also
• 10:08
  Speaker 1: could just be the way we're editing the podcast.
• 10:10
  Speaker 3: I feel like also too, I'm sure a lot of
• 10:13
  Speaker 3: people who have sisters will understand, but like Kaylie will
• 10:17
  Speaker 3: finish my sentences. I'll finish her sentence. All the time.
• 10:20
  Speaker 3: We have this like sister, like what's it called telepathy,
• 10:25
  Speaker 3: Like we can like read each other's minds a lot
• 10:27
  Speaker 3: of the time. So it's not like we're ever thinking like, oh,
• 10:31
  Speaker 3: we're interrupting each other, Like maybe it is perceived that
• 10:34
  Speaker 3: way from other people, but like we're never feeling that
• 10:37
  Speaker 3: way because like I know what she's trying to say,
• 10:39
  Speaker 3: she knows what I'm trying to say. We just like
• 10:41
  Speaker 3: finish each other's.
• 10:42
  Speaker 1: Sentences literally all the time, literally all the time. So anyways,
• 10:47
  Speaker 1: we apologize for that, but we saw your messages and
• 10:50
  Speaker 1: we will try and work on the one person louder
• 10:52
  Speaker 1: than the other by getting a second mic along with
• 10:56
  Speaker 1: maybe just yes, trying to maybe not edit it in
• 10:58
  Speaker 1: a scene where like it seems like getting off or
• 11:01
  Speaker 1: also just if I am, I'll work on you know,
• 11:04
  Speaker 1: just like letting Madison finish your sentences. But again, this
• 11:06
  Speaker 1: is like not rude or intentional at all, like whatsoever.
• 11:11
  Speaker 2: No, if anything.
• 11:12
  Speaker 1: Sometimes Madison gives me a look and she's like, okay,
• 11:14
  Speaker 1: finish my sentence. I don't know what I'm saying exactly,
• 11:16
  Speaker 1: So anyways, you just don't really know the full context
• 11:19
  Speaker 1: of the situation.
• 11:20
  Speaker 3: Also, not having like a video along with it's kind
• 11:25
  Speaker 3: of hard to see like you might be able to
• 11:27
  Speaker 3: tell with a video from like body language or you know,
• 11:31
  Speaker 3: just whatever the case may be, that you know she
• 11:34
  Speaker 3: is finishing my sentence or whatever.
• 11:36
  Speaker 1: So yeah, so anyways, we just want to address that
• 11:39
  Speaker 1: before we get into today's episode, but we are going
• 11:42
  Speaker 1: to work on that. And yeah, so for today's episode,
• 11:46
  Speaker 1: we kind of based it off of a TikTok trend
• 11:48
  Speaker 1: called fill your Own Cups. So essentially what it means
• 11:52
  Speaker 1: is that it's all about things that kind of just
• 11:55
  Speaker 1: like make you feel like you're doing these things for
• 11:59
  Speaker 1: yourself and no one else else, Like these are things
• 12:00
  Speaker 1: that truly make you happy and make you feel really
• 12:03
  Speaker 1: good and just what brings out the best in you.
• 12:06
  Speaker 1: And with it being the really busy time of the year,
• 12:08
  Speaker 1: I feel like end of August is typically when people
• 12:11
  Speaker 1: are starting to get ready to go back to school
• 12:13
  Speaker 1: or you know, maybe you took a lot of time
• 12:15
  Speaker 1: off in the summer for work, and you know, I
• 12:17
  Speaker 1: feel like September is just the month where everyone kind
• 12:20
  Speaker 1: of puts their energy back into work or into school.
• 12:24
  Speaker 1: It could also just be like transitioning to like a
• 12:27
  Speaker 1: new career. You know, some people take the summer off
• 12:30
  Speaker 1: and then they get a new job in September. I
• 12:32
  Speaker 1: just feel like September is kind of like a fresh
• 12:34
  Speaker 1: start in a way.
• 12:35
  Speaker 3: Or maybe you're moving to a new city, or like
• 12:38
  Speaker 3: you just signed a new lease, like you're moving out
• 12:41
  Speaker 3: of your parents' home into your first big apartment. Like
• 12:44
  Speaker 3: leases typically start in September as well, especially if you're
• 12:49
  Speaker 3: going to college or you know, exactly, yeah, exactly, that's
• 12:52
  Speaker 3: a great like moving into res like everything could just
• 12:54
  Speaker 3: feel just like a lot busier with you know, getting
• 12:58
  Speaker 3: to this busy time of the year. So we just
• 13:00
  Speaker 3: wanted to talk about like little things for you to
• 13:02
  Speaker 3: remember going into this busy time of the year that
• 13:06
  Speaker 3: really just fill your own cup and just like I
• 13:08
  Speaker 3: don't know, make you feel like you're doing things for
• 13:10
  Speaker 3: yourself and brings out the happiness in you even when
• 13:14
  Speaker 3: you are going through a stressful period or a busy
• 13:16
  Speaker 3: time of year, or like a big transition whatever it is,
• 13:20
  Speaker 3: and just about doing things like Kayleie mentioned for you
• 13:24
  Speaker 3: and no one else.
• 13:25
  Speaker 1: So we kind of are going to go back and
• 13:26
  Speaker 1: forth on ideas that we both had when it comes
• 13:29
  Speaker 1: to things that fill up our own cup. So my
• 13:32
  Speaker 1: idea for this of things that fill my cup is
• 13:35
  Speaker 1: my morning rituals. So I personally find when I'm consistent
• 13:38
  Speaker 1: with my routine in the mornings, like going on my walk, journaling,
• 13:43
  Speaker 1: you know, eating a healthy breakfast, you know, meditating, reading,
• 13:48
  Speaker 1: whatever the case may be. Like when I actually put
• 13:50
  Speaker 1: a lot of energy into these rituals in the morning
• 13:53
  Speaker 1: and I do it consistently throughout the week, that's when
• 13:56
  Speaker 1: I feel my absolute best, Like I know I'm going
• 13:58
  Speaker 1: to have a good day because I feel like my
• 14:00
  Speaker 1: structure of my routine is good. I feel like I've
• 14:03
  Speaker 1: set myself up for success of the day, knowing that
• 14:06
  Speaker 1: I got all these things done, like doing my skincare,
• 14:08
  Speaker 1: having my shower, like you know what I mean. Like
• 14:10
  Speaker 1: those little things just make me feel really good before
• 14:13
  Speaker 1: starting my day out. And on the days where I
• 14:15
  Speaker 1: feel like I might be in a funk or I
• 14:17
  Speaker 1: might just feel off, it's usually because I didn't do
• 14:21
  Speaker 1: any of my morning rituals.
• 14:22
  Speaker 2: It's usually because.
• 14:23
  Speaker 1: I didn't have any type of consistent routine in the morning,
• 14:26
  Speaker 1: and then my entire day just feels completely off. So
• 14:29
  Speaker 1: I personally feel like taking the time of waking up
• 14:32
  Speaker 1: earlier and doing those little things that make me feel
• 14:34
  Speaker 1: good really does set myself up for success. And I
• 14:38
  Speaker 1: feel like you could add onto this too, because I
• 14:40
  Speaker 1: feel like you've actually recently created a morning routine for yourself.
• 14:43
  Speaker 3: Yeah, so I've been trying to make like almost like
• 14:47
  Speaker 3: a new morning routine for myself where I'm trying to
• 14:50
  Speaker 3: wake up earlier, I'm trying to work out in the morning.
• 14:54
  Speaker 3: I've started adding new habits like journaling. I've started reading
• 14:58
  Speaker 3: outside every morning, which has been like really really nice.
• 15:02
  Speaker 3: But I've definitely noticed a difference, Like, for example, i
• 15:05
  Speaker 3: feel like yesterday I felt very off and I didn't
• 15:09
  Speaker 3: do a workout in the morning, whereas today, woke up
• 15:13
  Speaker 3: at seven am, did a little morning workout and I've
• 15:17
  Speaker 3: felt so good. And it's just crazy how much of
• 15:20
  Speaker 3: a difference it makes, Like now, for example, seeing how
• 15:23
  Speaker 3: much of a difference it's made in the way I
• 15:25
  Speaker 3: feel today versus how I felt yesterday. I'm definitely gonna
• 15:29
  Speaker 3: be implementing moving my body in any type of way
• 15:33
  Speaker 3: every single day, whether that's going to a workout class
• 15:37
  Speaker 3: or running in the trails, Like I definitely want to
• 15:40
  Speaker 3: incorporate that, and I really do feel like without like
• 15:44
  Speaker 3: Kaylee said, that morning ritual, doing those things in the morning,
• 15:48
  Speaker 3: you really feel off and it just sets the tone
• 15:50
  Speaker 3: for your whole day.
• 15:51
  Speaker 1: One hundred percent. I think fresh air is so key
• 15:54
  Speaker 1: in the morning, like getting that morning sunlight in the summer,
• 15:57
  Speaker 1: Oh my goodness, Vitamin D man, No, it's so important.
• 16:01
  Speaker 1: It's literally curing my mental health. Like just standing in
• 16:04
  Speaker 1: the sun for like ten minutes. Yeah, the sun is
• 16:06
  Speaker 1: my therapy.
• 16:07
  Speaker 2: No, it actually is, Like I'm not even over exaggerating.
• 16:09
  Speaker 1: I will go outside in my backyard and just literally
• 16:12
  Speaker 1: stand there doing absolutely nothing, just absorbing the sun, and I'm.
• 16:16
  Speaker 2: Like, wow, I feel like a new human. I'm not
• 16:18
  Speaker 2: even kidding.
• 16:19
  Speaker 1: Like even think about when you know, in the winter,
• 16:21
  Speaker 1: when you go on a warm, sunny vacation, like you know,
• 16:24
  Speaker 1: to Mexico or Putaicana, like somewhere warm, and do you
• 16:28
  Speaker 1: not just like that feeling of just like being in
• 16:30
  Speaker 1: the sun again and you're like I'm alive again.
• 16:32
  Speaker 3: Yeah, you just like.
• 16:33
  Speaker 4: The sadness everything.
• 16:35
  Speaker 3: Just goes like I just like woke up from a nightmare.
• 16:38
  Speaker 3: Like yeah, it's so true, it's like feeling like nothing
• 16:42
  Speaker 3: hits different than the feeling of going from like depressing
• 16:47
  Speaker 3: weather to just sunshine, like just stepping off the plane,
• 16:51
  Speaker 3: that instant feeling.
• 16:53
  Speaker 1: I don't know if this is like a Canadian feeling. Yeah,
• 16:55
  Speaker 1: but well no, there is some states that actually, like
• 16:58
  Speaker 1: Colorado like places that gets so I guess, oh yeah,
• 17:01
  Speaker 1: New York.
• 17:02
  Speaker 2: Yes, that's a good point too.
• 17:03
  Speaker 1: So people who live in California, I feel like, you
• 17:05
  Speaker 1: know there, Yeah, they get nice weather all the time,
• 17:07
  Speaker 1: which I'm sure you guys have like maybe rainy periods
• 17:10
  Speaker 1: where it gets hard when it's like super gloomy or whatever.
• 17:13
  Speaker 1: But the Canadian girlies and the girls in the States
• 17:16
  Speaker 1: that have those really bad winters with the snow, you
• 17:18
  Speaker 1: guys totally get what we're trying to say when it
• 17:20
  Speaker 1: comes to just like being in that depressive weather for
• 17:23
  Speaker 1: such a long period of time and then taking that
• 17:26
  Speaker 1: one week of going away to the sunshine and the
• 17:29
  Speaker 1: beach and it's just, oh my god, the sun is
• 17:32
  Speaker 1: very much.
• 17:32
  Speaker 3: It's therapy. Yeah, it's literally free therapy. January February, that's
• 17:36
  Speaker 3: the time to go. Okay, So I'd say the next
• 17:40
  Speaker 3: thing that we can add that I think both me
• 17:43
  Speaker 3: and Kaylee can say phills our own cup would be
• 17:47
  Speaker 3: doing weekly coffee runs, which me and Kayley do together
• 17:52
  Speaker 3: pretty much every single week, which is whether we go
• 17:56
  Speaker 3: to like a Starbucks or our favorite coffee show. I
• 18:00
  Speaker 3: know Kaylee's mentioned probably honey on Here quite a few times,
• 18:03
  Speaker 3: which is one of our favorite coffee shops. Also including friends.
• 18:08
  Speaker 3: Like I said, me and Kaylee will go together or
• 18:11
  Speaker 3: after a workout class with some of our friends will
• 18:14
  Speaker 3: go get a protein smoothie together. And I really feel
• 18:17
  Speaker 3: like making it a priority every single week to go
• 18:20
  Speaker 3: for that little coffee run. I don't know, it's just
• 18:23
  Speaker 3: something I look forward to, Like I definitely look forward
• 18:26
  Speaker 3: to every single week the one day I choose where
• 18:28
  Speaker 3: I'm gonna go get a little Starbucks treat for myself,
• 18:32
  Speaker 3: like and it just puts me in the best mood
• 18:34
  Speaker 3: for the day because I'm like, oh, like I have
• 18:36
  Speaker 3: this little treat for myself. Yeah and yeah, I feel
• 18:40
  Speaker 3: like it just you know, adds to filling my own cup.
• 18:43
  Speaker 1: And I think also just like being able to treat
• 18:47
  Speaker 1: yourself like once a week, right, Like I know some
• 18:49
  Speaker 1: people that will order from Starbucks or from a coffee
• 18:51
  Speaker 1: shop every single day, and then at that point it's
• 18:54
  Speaker 1: such a routine that it doesn't feel special, right, But
• 18:56
  Speaker 1: when you do it once a week, and as Madison said,
• 18:59
  Speaker 1: like bringing your friend involved and getting that involved, like
• 19:01
  Speaker 1: it makes you look forward to it ten times more.
• 19:04
  Speaker 1: The excitement around it of just getting your favorite coffee
• 19:07
  Speaker 1: that just you know, tastes a little bit better than
• 19:09
  Speaker 1: your coffee at home, and like just something that you
• 19:12
  Speaker 1: can look forward to is more exciting in that sense.
• 19:14
  Speaker 3: Yeah. I also love getting like a little mid day
• 19:17
  Speaker 3: refresher instead of just a coffee, especially from Starbucks. And
• 19:23
  Speaker 3: there's something about a refresher I find in the summer,
• 19:27
  Speaker 3: a refresher just hits different. Yeah, and then in the fall,
• 19:31
  Speaker 3: like just like anything. Pumpkins at Starbucks one hundred percent.
• 19:35
  Speaker 3: Oh my god, I just I can't even explain that feeling,
• 19:38
  Speaker 3: like if you're having a bad day, that is the key,
• 19:42
  Speaker 3: it is.
• 19:43
  Speaker 4: It really is, Like all I can think about right.
• 19:45
  Speaker 1: Now is September and going to get my first pumpkin
• 19:49
  Speaker 1: drink from Starbucks.
• 19:51
  Speaker 3: Oh it's end of August.
• 19:53
  Speaker 1: Well, yeah, it comes out August twenty six, I think,
• 19:56
  Speaker 1: or twenty fifth.
• 19:56
  Speaker 3: I will be at Starbucks. Yeah, it's twenty six.
• 19:59
  Speaker 1: Well, I'll be on my trip, so I don't know
• 20:01
  Speaker 1: if there'll be a Starbucks near me, but I will
• 20:03
  Speaker 1: be getting one. As soon as I'm in the vicinity
• 20:05
  Speaker 1: of a Starbucks, I will.
• 20:06
  Speaker 3: Be getting I'll be going to the grocery store and
• 20:08
  Speaker 3: buying pumpkin pure yes, pure yeah, pure, yeah, pumpkin pure,
• 20:13
  Speaker 3: pumpkin spice seasoning.
• 20:14
  Speaker 2: Yes.
• 20:15
  Speaker 3: Also to add on to this is just making your
• 20:18
  Speaker 3: at home coffee. I feel like this is also kind
• 20:20
  Speaker 3: of like part of the morning ritual. But like I
• 20:23
  Speaker 3: find comfort in making my at home coffee. Even though
• 20:26
  Speaker 3: it's not like you know, a Starbucks coffee or like
• 20:30
  Speaker 3: my favorite coffee shop like or from my favorite coffee shop,
• 20:33
  Speaker 3: It's still like there is that comfort in you're at
• 20:36
  Speaker 3: home coffee because it's something that you're used to. And
• 20:39
  Speaker 3: I don't know, even if I'm like not craving a coffee,
• 20:42
  Speaker 3: it just feels weird not having my morning coffee at home,
• 20:47
  Speaker 3: Like I feel like it's part of my morning ritual.
• 20:49
  Speaker 3: Like usually I'll have a coffee around ten maybe ten
• 20:52
  Speaker 3: thirty am, and I'm just like I just get excited,
• 20:55
  Speaker 3: like I'll be doing work in the morning on my
• 20:57
  Speaker 3: laptop and I'm like time to make my coffee. Yeah,
• 21:00
  Speaker 3: and even just like the process of making the coffee,
• 21:02
  Speaker 3: like I don't know what it is, just like watching
• 21:05
  Speaker 3: the coffee brew, the smell, like, oh no, there's just
• 21:08
  Speaker 3: the whole process, and just like I just look forward
• 21:12
  Speaker 3: to it. I don't know if anybody else in this way,
• 21:14
  Speaker 3: but like I find so much comfort in all of that.
• 21:18
  Speaker 2: I find it very satisfying.
• 21:19
  Speaker 1: Like just seeing the espresso shot being brewed and seeing
• 21:23
  Speaker 1: my honey melt in the shot, like that is literally
• 21:26
  Speaker 1: the most satisfying thing. I get a smell like oh,
• 21:29
  Speaker 1: like it's just it's something that can be described. But
• 21:32
  Speaker 1: also for people who love macha, like it's the same thing, right,
• 21:35
  Speaker 1: like whisking the macha and like getting the milk and everything.
• 21:38
  Speaker 1: Like I'm sure if you're not a coffee drinker, like
• 21:40
  Speaker 1: it's the same thing. Of Like just the process of
• 21:43
  Speaker 1: making a macha is so therapeutic, right, Like you get
• 21:46
  Speaker 1: excited about that little thing in the morning that brings
• 21:49
  Speaker 1: you so much joy, whether it's your cup of coffee
• 21:52
  Speaker 1: or your macha or your even your tea, whatever it is.
• 21:54
  Speaker 1: I just feel like, as you said, like it is
• 21:56
  Speaker 1: technically part of a morning ritual, but like the satisfaction
• 21:59
  Speaker 1: that you do at home of making your own coffee,
• 22:03
  Speaker 1: there is some comfort.
• 22:04
  Speaker 3: In that even when I go on a trip, like
• 22:06
  Speaker 3: I don't just miss the taste of my at home coffee,
• 22:09
  Speaker 3: I miss the process of making my home coffee.
• 22:12
  Speaker 1: It's also, yeah, just the routine of making it is
• 22:14
  Speaker 1: exciting and fun, like when you go to a you know,
• 22:16
  Speaker 1: a restaurant or a coffee shop and you're like, oh, yeah,
• 22:18
  Speaker 1: all just take this order and like you're just waiting
• 22:20
  Speaker 1: for it to come to you. Like I don't know,
• 22:22
  Speaker 1: it's like, okay, cool, it tastes good, love it, whatever,
• 22:24
  Speaker 1: But the whole process of making.
• 22:25
  Speaker 2: It, it's almost like I guess if.
• 22:27
  Speaker 1: You love for yeah, I guess if you like love
• 22:29
  Speaker 1: baking too, or like cooking, it's kind of like the
• 22:31
  Speaker 1: same thing, very similar. It's a form I would say,
• 22:35
  Speaker 1: it's a form of therapy in a way I don't know,
• 22:37
  Speaker 1: like actually like physically doing it and the excitement around
• 22:40
  Speaker 1: making it. That's actually one thing that I really enjoy
• 22:42
  Speaker 1: is just making my coffee in general, and it does
• 22:45
  Speaker 1: always turn out pretty good.
• 22:46
  Speaker 3: Okay.
• 22:46
  Speaker 2: The next one that we both.
• 22:48
  Speaker 1: Agree on when it comes to filling your own cup
• 22:51
  Speaker 1: is wearing cute outfits, so making the effort of just
• 22:55
  Speaker 1: feeling really put together. Whether it's you know, just a
• 22:58
  Speaker 1: cute outfit that you've recently just or it could be
• 23:01
  Speaker 1: putting on a matching workout set or matching PJ set.
• 23:04
  Speaker 1: There's something about just like making yourself feel more put
• 23:07
  Speaker 1: together when you actually put the effort of dressing cute.
• 23:11
  Speaker 1: I feel like I've really changed my fashion sense as
• 23:13
  Speaker 1: well as I age. I feel like as I get older,
• 23:15
  Speaker 1: I've started to kind of like more like I don't know,
• 23:19
  Speaker 1: modest fashion versus like yeah, prop tops, and I don't know,
• 23:22
  Speaker 1: like obviously the occasional time I will wear that, and
• 23:25
  Speaker 1: obviously with my workout sets, I'm wearing a sports braun
• 23:27
  Speaker 1: and likes, but I don't know, Like I feel like
• 23:29
  Speaker 1: I'm going down a different direction as I age, and
• 23:31
  Speaker 1: I like that, Like I'm happy that I'm kind of
• 23:33
  Speaker 1: changing it up and wearing something a bit different and like.
• 23:36
  Speaker 3: I don't know, I could be wrong, but I feel
• 23:39
  Speaker 3: like fall fashion this year is going to be so
• 23:43
  Speaker 3: different than how it normally is. Like I feel like
• 23:46
  Speaker 3: it's usually very like cozy vibes and not saying it
• 23:49
  Speaker 3: like won't be that way, but I feel like I'm
• 23:52
  Speaker 3: excited to see what people do in the sense of
• 23:55
  Speaker 3: like kind of making it more like you said, maybe
• 23:59
  Speaker 3: more modest or like kind of like preppy in a way.
• 24:02
  Speaker 3: Like I don't know how to explain it, but I
• 24:03
  Speaker 3: feel like I'm excited for fall fashion. This.
• 24:06
  Speaker 1: Oh, I am so excited for fall fashion. I think
• 24:09
  Speaker 1: fall fashion is actually my favorite time to shop. I
• 24:12
  Speaker 1: feel like the summer, I usually just like throw in
• 24:14
  Speaker 1: a summer dress or you know, jean shorts and a
• 24:17
  Speaker 1: tank chop. Like I feel like I'm very simple in
• 24:19
  Speaker 1: the summer, just because it's so hot out.
• 24:21
  Speaker 2: Yeah, But in the.
• 24:21
  Speaker 1: Fall, I feel like there's so much more like opportunities
• 24:25
  Speaker 1: to like really style different things like cardigans and blazers
• 24:28
  Speaker 1: and trench coats, and you know, there's just like I
• 24:31
  Speaker 1: don't know, there's so much more.
• 24:32
  Speaker 3: So is like I feel like the one season where
• 24:36
  Speaker 3: like you know, you have at the beginning of fall
• 24:38
  Speaker 3: where it's really really hot and then it like slowly
• 24:40
  Speaker 3: gets colder and colder, so you have the option to
• 24:43
  Speaker 3: like add a coat or a sweater, and you know,
• 24:47
  Speaker 3: you could even do like I've seen people do like
• 24:50
  Speaker 3: mini skirts but with a sweater, like you know, it's
• 24:52
  Speaker 3: it's kind of like the one season I'd say fall
• 24:55
  Speaker 3: and Spring maybe as well, where you can kind of.
• 24:58
  Speaker 2: Like do a lot with it, agree with you.
• 25:01
  Speaker 1: And then also, as I said, just like having a
• 25:03
  Speaker 1: matching workout set or a PJ set, like I feel
• 25:06
  Speaker 1: like when the set matches, I feel more put together.
• 25:09
  Speaker 1: Like if I'm wearing like a green sports bra with
• 25:12
  Speaker 1: I don't know, like black leggings, sometimes I'm like, why.
• 25:16
  Speaker 2: Did I pick this outfit?
• 25:19
  Speaker 4: Like it's not giving, it's not giving what I at me.
• 25:22
  Speaker 1: Like, yeah, I'm uncomfortable. I'm not wearing a matching set
• 25:26
  Speaker 1: like everybody else in the room.
• 25:28
  Speaker 2: So I don't know.
• 25:28
  Speaker 1: I do think there is something that just feels good
• 25:33
  Speaker 1: about wearing a matching set, even pj's. Like if I
• 25:36
  Speaker 1: just wear like a baggy shirt and like I don't know,
• 25:39
  Speaker 1: like weird, yeah, weird shorts or something like old shorts,
• 25:43
  Speaker 1: I feel kind of gross, like I truly do. But
• 25:46
  Speaker 1: when I wear like a matching PJ set with like
• 25:49
  Speaker 1: whether it's a Victoria's Secret or whatever, like airy like
• 25:52
  Speaker 1: matching top, matching bottoms, I just like wake up and
• 25:55
  Speaker 1: I feel more put together, Like I.
• 25:57
  Speaker 3: Just don't feel I know, it's just a different feeling. Yeah,
• 26:00
  Speaker 3: exactly what you mean.
• 26:01
  Speaker 1: But I'm sure if you guys do the same, I'm
• 26:03
  Speaker 1: sure you guys get what I'm talking about. But there's
• 26:05
  Speaker 1: definitely some comfort in that as well.
• 26:07
  Speaker 3: So I'd say the next thing that fills my cup
• 26:12
  Speaker 3: would be spending a lot of time with friends and family.
• 26:16
  Speaker 3: I feel like it's so important, especially if you are
• 26:20
  Speaker 3: going through like a big transition or things are you know,
• 26:26
  Speaker 3: hard right now, or it's a busy time, Like, it's
• 26:29
  Speaker 3: definitely nice to surround yourself with people who love you
• 26:32
  Speaker 3: and who just kind of bring the best in you.
• 26:36
  Speaker 3: And so I always like to make that a priority
• 26:39
  Speaker 3: every single week to make plans with my friends and
• 26:42
  Speaker 3: spend time with my family. So one thing that me
• 26:45
  Speaker 3: and Kaylee do with our parents and Zach as well
• 26:49
  Speaker 3: is having weekly dinners. We always do dinner on Sunday,
• 26:54
  Speaker 3: and it's nice in the summertime because we get to
• 26:56
  Speaker 3: sit outside. So I definitely look forward to that every
• 26:59
  Speaker 3: single week. When Kaylee and Zach come over with Freddy,
• 27:02
  Speaker 3: it's just like the highlight of my week.
• 27:04
  Speaker 2: It's just chaos.
• 27:05
  Speaker 3: Yeah, it's dogs, it's chaos, a lot of dogs, a
• 27:08
  Speaker 3: lot of people. But I definitely look forward to it.
• 27:11
  Speaker 3: And sometimes we'll also go to Kaylee's and there's just
• 27:15
  Speaker 3: a lot of comfort in that. Just like taking the
• 27:17
  Speaker 3: quality time to be together. Yeah, I just definitely find
• 27:23
  Speaker 3: that fills my cup.
• 27:24
  Speaker 2: Yeah.
• 27:25
  Speaker 3: I also find, you know, especially with like it being
• 27:29
  Speaker 3: a very busy time. Even if it's like I can't
• 27:33
  Speaker 3: have like a exactly like a hangout with a friend,
• 27:36
  Speaker 3: I'll usually try to make plans to like go on
• 27:39
  Speaker 3: a walk with a friend. You know, one of my
• 27:41
  Speaker 3: best friends, she works from home, and so we'll always
• 27:45
  Speaker 3: make a plan every single week to go on a
• 27:47
  Speaker 3: walk during her lunch break or something like that. Or
• 27:50
  Speaker 3: we'll try to fit it into each of our schedules,
• 27:53
  Speaker 3: whether that's like before work or after work, or I'll
• 27:56
  Speaker 3: go to a workout class with a friend, like whatever.
• 27:59
  Speaker 3: It is making that a priority every single week, just
• 28:02
  Speaker 3: to spend time.
• 28:04
  Speaker 1: With But do you realize how like as we age,
• 28:07
  Speaker 1: that is the new norm. It is like it's not
• 28:10
  Speaker 1: about going shopping together, it's not about like doing a
• 28:15
  Speaker 1: I don't even know, a cute fall date together, like
• 28:17
  Speaker 1: It's literally about doing things that are like a part
• 28:20
  Speaker 1: of your own routine, like that you exactly that you
• 28:23
  Speaker 1: include someone else in. So a walk, obviously, I want
• 28:26
  Speaker 1: to try and get a walk in every day, So
• 28:27
  Speaker 1: texting a friend and asking them to join you at
• 28:30
  Speaker 1: least you're still doing something in your rootine that fills
• 28:33
  Speaker 1: your cup and you're including your friends.
• 28:35
  Speaker 2: Yeah, And I feel like.
• 28:36
  Speaker 3: It's very rare nowadays to just kind of like have
• 28:39
  Speaker 3: like a hangout.
• 28:40
  Speaker 1: I guess, yeah, Yeah, it's harder. It's definitely harder as
• 28:44
  Speaker 1: you age, and like everyone has busy lives, and I
• 28:47
  Speaker 1: feel like if you're struggling right now to like make
• 28:49
  Speaker 1: plans with friends or anything like that, definitely try it
• 28:52
  Speaker 1: and include them in things that you do currently, whether
• 28:55
  Speaker 1: it's workout, classes, going on walks, weekly coffee dates, literally
• 28:59
  Speaker 1: anything like that is the best way to do it
• 29:01
  Speaker 1: is just like include family or friends into that.
• 29:04
  Speaker 3: And if you do have the time, definitely trying to
• 29:07
  Speaker 3: make plans to maybe go out for dinner. You know,
• 29:09
  Speaker 3: That's something I always look forward to every now and then,
• 29:12
  Speaker 3: is just going out to dinner with friends or even
• 29:15
  Speaker 3: having like a night in where you know, you watch
• 29:18
  Speaker 3: the bachelor or something together. Oh yeah, a cute little
• 29:21
  Speaker 3: girls night.
• 29:22
  Speaker 2: Like the summer I turn pretty like a summer for
• 29:25
  Speaker 2: all time.
• 29:26
  Speaker 3: Like there's so much you can do, like carving pumpkins together,
• 29:29
  Speaker 3: just having like a Halloween movie night. Like there's there's
• 29:32
  Speaker 3: so much you can do, and I feel like prioritizing
• 29:35
  Speaker 3: that maybe not on like a weekly basis, but like
• 29:38
  Speaker 3: whenever you can. I did feel like definitely fills my cup.
• 29:43
  Speaker 1: Yeah, as Madison said, there's something about the family dinners
• 29:46
  Speaker 1: I feel like also just fills my own cup too,
• 29:49
  Speaker 1: I think, I don't know, as I said, like I
• 29:51
  Speaker 1: feel like as we get older too, like you just
• 29:54
  Speaker 1: realize the importance of family and how much it actually
• 29:56
  Speaker 1: means to you. Yeah, and just being able to, like
• 30:00
  Speaker 1: I don't know, also do it for your parents. I
• 30:01
  Speaker 1: know that's kind of sounds crazy, but like sometimes I
• 30:04
  Speaker 1: just like think about my parents getting older and it
• 30:06
  Speaker 1: like makes me so sad, and it just makes you
• 30:09
  Speaker 1: realize Like obviously I'm not a parent yet, but I
• 30:12
  Speaker 1: feel like when I do have a kid, I think
• 30:14
  Speaker 1: I'm going to see them in a different light completely
• 30:17
  Speaker 1: in the sense where it's like, you know, caring for
• 30:20
  Speaker 1: my kids so much that, Like it just shows how
• 30:22
  Speaker 1: like our parents care for us so much that it's
• 30:24
  Speaker 1: like they want to spend all this time with us
• 30:27
  Speaker 1: all the time.
• 30:27
  Speaker 3: And you know, I obviously still live at home, but
• 30:30
  Speaker 3: Kaylee's moved out with Zach. Like think about when your
• 30:33
  Speaker 3: kids reach that age where they do, Like, think about
• 30:36
  Speaker 3: your own kids when they reach that age to go
• 30:38
  Speaker 3: move out. Yeah, Like it's just, yeah, it's it's definitely
• 30:42
  Speaker 3: sad to think about. And sometimes I can't even imagine,
• 30:45
  Speaker 3: you know, how hard it is to watch that happen
• 30:48
  Speaker 3: and having to just like let your kid kind of
• 30:50
  Speaker 3: do their own thing.
• 30:51
  Speaker 1: And yeah, sometimes like Dad will randomly like just say like, oh,
• 30:55
  Speaker 1: like I miss you, like you should call me more this,
• 30:58
  Speaker 1: And then I'm like, oh, I feel like such a
• 31:00
  Speaker 1: daughter for like not doing that, you.
• 31:01
  Speaker 2: Know what I mean.
• 31:02
  Speaker 1: And then it's like, Okay, I got to make the effort.
• 31:03
  Speaker 1: I got to go see me.
• 31:04
  Speaker 3: Like, you know, my dad loves to golf for all
• 31:07
  Speaker 3: pretty you know, I wouldn't say big golfers, but we
• 31:10
  Speaker 3: all golf, and so we'll try to make that a priority.
• 31:15
  Speaker 1: But yeah, just doing those like little things that like
• 31:17
  Speaker 1: our dad enjoys and all that.
• 31:18
  Speaker 2: So I don't know.
• 31:19
  Speaker 1: I just feel like the importance of family becomes such
• 31:21
  Speaker 1: an more important thing as you get older.
• 31:23
  Speaker 3: Yeah, or also to going to like a workout class
• 31:26
  Speaker 3: with our mom.
• 31:27
  Speaker 1: Like, yes, that's actually something new we've done. We've actually
• 31:30
  Speaker 1: got my mom hooked on the oxygen classes, So my
• 31:33
  Speaker 1: mom has actually been coming with us, and I think
• 31:35
  Speaker 1: she's been really enjoying that time with us. And yeah,
• 31:38
  Speaker 1: having her be a part of something that was already
• 31:41
  Speaker 1: a part of our routine has been like really fun
• 31:43
  Speaker 1: and like nice to like have her be a part
• 31:45
  Speaker 1: of it. And I think she like really enjoys the
• 31:47
  Speaker 1: mother daughter time with us too.
• 31:48
  Speaker 3: Yeah, exactly.
• 31:50
  Speaker 1: Another thing that fills our cup is, of course, I
• 31:53
  Speaker 1: feel like this fills up everyone's cup is going on
• 31:56
  Speaker 1: a trip. So booking some time with a friend or
• 32:00
  Speaker 1: family or a loved one of going on a good
• 32:03
  Speaker 1: vacae like going on a girl's trip is always fun.
• 32:06
  Speaker 1: Going on a trip with your husband or your boyfriend.
• 32:09
  Speaker 1: It's just something to look forward to and sometimes it's
• 32:12
  Speaker 1: really nice, especially when you're going through a really busy period,
• 32:15
  Speaker 1: like personally for me, like Zach and I were going
• 32:18
  Speaker 1: on our trip in a few days and more so
• 32:21
  Speaker 1: Zach than me. But I feel like Zach's just had
• 32:23
  Speaker 1: a really busy past few weeks. And you know when
• 32:25
  Speaker 1: you can just tell that someone's like draining, like getting
• 32:28
  Speaker 1: drained in terms of like they've put so much energy
• 32:31
  Speaker 1: towards you know, work and all that, and I just
• 32:33
  Speaker 1: like I can tell that he just needs a break.
• 32:35
  Speaker 1: He works a very physical labor job, Like he's outside
• 32:38
  Speaker 1: in this heat for like twelve hours working his butt off,
• 32:42
  Speaker 1: Like I can just tell that he's so exhausted. So
• 32:44
  Speaker 1: for me, I just can see that, Like I feel
• 32:47
  Speaker 1: like he just needs this trip, you know what I mean.
• 32:48
  Speaker 1: Like I'm really excited to go on this trip with
• 32:50
  Speaker 1: him because I feel like he just needs that time off.
• 32:52
  Speaker 1: And I feel like a trip allows you to relax
• 32:56
  Speaker 1: for a period of time, and I feel like it
• 32:58
  Speaker 1: kind of like reires you in a way where like
• 33:01
  Speaker 1: it kind of brings your energy back when you get home,
• 33:03
  Speaker 1: and then I feel like you're also more motivated to
• 33:05
  Speaker 1: come back home to get work done. You're more inspired
• 33:09
  Speaker 1: to get you know, shit done. Like I just feel
• 33:10
  Speaker 1: like there's something about relaxing and getting away for a
• 33:13
  Speaker 1: bit and then coming back home of getting back into
• 33:15
  Speaker 1: a routine and you know, getting back into your work grind,
• 33:18
  Speaker 1: and I just feel like you almost feel like a
• 33:20
  Speaker 1: new person for a little bit because you're like, okay,
• 33:22
  Speaker 1: like I have all this motivation and energy just to
• 33:24
  Speaker 1: like get shit done and like get back into the
• 33:26
  Speaker 1: swing of things.
• 33:27
  Speaker 3: Yeah, because it's like you look forward to like going
• 33:30
  Speaker 3: back to your routine at right, So then you make
• 33:33
  Speaker 3: it even more of a priority when you do get home, like, Okay,
• 33:36
  Speaker 3: I'm going to book that workout class. I'm going to
• 33:38
  Speaker 3: do this because that's the routine that I miss.
• 33:41
  Speaker 1: And I think that's why it's so important to take
• 33:43
  Speaker 1: days off and take time off, because you know, when
• 33:46
  Speaker 1: you're doing something for such a long period of time,
• 33:48
  Speaker 1: it almost just kind of becomes like exhausting along with
• 33:52
  Speaker 1: just like you're not feeling motivated, and yeah, exactly, just
• 33:55
  Speaker 1: it's been it's just felt the same for too long,
• 33:58
  Speaker 1: where you just like you need to change scenery and
• 34:00
  Speaker 1: you need a change of something, right, even if it
• 34:03
  Speaker 1: is for a short period of time. So even going
• 34:05
  Speaker 1: on a week trip and doing something and then you know,
• 34:07
  Speaker 1: being away from your routine makes you realize like, Okay,
• 34:09
  Speaker 1: you miss it. You want to get back into it. Yeah,
• 34:11
  Speaker 1: you look forward to it. So I do think having
• 34:13
  Speaker 1: that break is good because it allows yourself to enjoy
• 34:16
  Speaker 1: that time away but come back even stronger and more
• 34:20
  Speaker 1: motivated too.
• 34:21
  Speaker 3: I really do agree with you in the sense that
• 34:24
  Speaker 3: it is kind of like a reset button, you know,
• 34:27
  Speaker 3: where you're just like you're going away for a certain
• 34:29
  Speaker 3: period of time and then you come back, like you said,
• 34:32
  Speaker 3: more motivated because you've had that time to kind of relax,
• 34:36
  Speaker 3: reset the brain. And yeah, you really do kind of
• 34:39
  Speaker 3: come back a new person in a way. And I'm
• 34:42
  Speaker 3: definitely looking forward. I feel like I have a lot
• 34:45
  Speaker 3: of fun trips that I'm trying to plan for, like
• 34:49
  Speaker 3: the fall time, and.
• 34:50
  Speaker 1: Like we're finally booking a sister trip. Yeah, we're so excited.
• 34:54
  Speaker 3: Literally what I was about to say, very excited to
• 34:57
  Speaker 3: book a cute little fall system your trip. It's actually
• 35:00
  Speaker 3: on my vision board, so it's.
• 35:02
  Speaker 2: So crazy and it's gonna happen.
• 35:04
  Speaker 3: I'm so excited. But yeah, definitely a little goal for
• 35:08
  Speaker 3: myself to book a lot of fun girls trips the
• 35:11
  Speaker 3: next few months and going into the new year.
• 35:14
  Speaker 2: Love it.
• 35:14
  Speaker 1: Yeah, No, we definitely are planning a fall trip and
• 35:17
  Speaker 1: we're so excited about it, and I think, as we said,
• 35:20
  Speaker 1: like booking girls trips are so important to do stuff
• 35:23
  Speaker 1: with your girlfriends. It doesn't always have to be with
• 35:25
  Speaker 1: your husband or your boyfriend. It's good to kind of
• 35:28
  Speaker 1: do it with other people too, because your friends are
• 35:30
  Speaker 1: also really important, or even family as well.
• 35:32
  Speaker 3: Yeah, and I feel like typically I do tend to
• 35:35
  Speaker 3: go on a lot of family trips, and nothing against
• 35:37
  Speaker 3: family trips. Love love going on a trip with my parents,
• 35:41
  Speaker 3: but I do feel like there's kind of just like
• 35:43
  Speaker 3: a different vibe when you go with your friends, and
• 35:47
  Speaker 3: I haven't had too many of those trips, so I'm
• 35:49
  Speaker 3: really trying to make that a priority for the rest
• 35:53
  Speaker 3: of this year and into the new year to really
• 35:56
  Speaker 3: plan some cute little girls trips. Okay, moving on to
• 36:01
  Speaker 3: the next kind of thing that we both find fills
• 36:05
  Speaker 3: our own cup would be moving our bodies. I feel
• 36:09
  Speaker 3: like we kind of touched on this when talking about
• 36:12
  Speaker 3: a morning ritual, but I feel like it's so important
• 36:17
  Speaker 3: to move your body. I really feel like moving your
• 36:20
  Speaker 3: body is so therapeutic, especially if you know you have
• 36:25
  Speaker 3: a very very busy schedule, or you're going through a
• 36:28
  Speaker 3: really really busy time, or just like a major life transition.
• 36:33
  Speaker 3: I definitely feel like making it a priority to move
• 36:36
  Speaker 3: your body at some point throughout the day, whether it's
• 36:39
  Speaker 3: waking up earlier or on your lunch break or right
• 36:43
  Speaker 3: after work, Like figure out a time that works best
• 36:46
  Speaker 3: for you to move your body if you can. I
• 36:50
  Speaker 3: know we're kind of going into the winter season, but
• 36:52
  Speaker 3: if you can being able to also go outside, yeah,
• 36:57
  Speaker 3: it feels so much better moving your body outside. But yeah,
• 37:01
  Speaker 3: just kind of taking any opportunity that you can to
• 37:05
  Speaker 3: move your body and be outside simultaneously. I feel like
• 37:10
  Speaker 3: definitely fills my cup and honestly is so therapeutic. Like,
• 37:17
  Speaker 3: I know so many people talk about going on long
• 37:20
  Speaker 3: walks without music. I've seen a lot of people talk
• 37:23
  Speaker 3: about that.
• 37:24
  Speaker 1: I've actually been doing that recently, Like that's how I
• 37:26
  Speaker 1: go on my list. I haven't been listening to music
• 37:27
  Speaker 1: or a podcast. I just walked for forty five minutes
• 37:30
  Speaker 1: and listen to nature.
• 37:31
  Speaker 3: Yeah, no, I'm a little I've never done that. I'm
• 37:33
  Speaker 3: a little nervous to do that. Now.
• 37:34
  Speaker 2: I feel like it's good. It's very very good.
• 37:36
  Speaker 3: I've seen a lot of people when looking at this
• 37:38
  Speaker 3: fill your own cup trend, a lot of people talk
• 37:40
  Speaker 3: about that is like long walks without music, and I
• 37:45
  Speaker 3: think it's like me to try that.
• 37:46
  Speaker 1: It's something within like you kind of just like you don't.
• 37:49
  Speaker 1: I feel like the music and the podcast just kind
• 37:52
  Speaker 1: of create almost busyness sometimes and I feel like, yeah,
• 37:54
  Speaker 1: that's thinking exactly, whereas I feel like when it's silence,
• 37:58
  Speaker 1: it's almost like a form of meditator where you're like
• 38:01
  Speaker 1: present and exactly and all all I'm listening to is
• 38:04
  Speaker 1: bird the birds, which is like the best sound ever.
• 38:07
  Speaker 1: All I'm listening to is birds chirping and like buzzing
• 38:10
  Speaker 1: noises from the bugs, and which is kind of like
• 38:13
  Speaker 1: we'll say, sometimes I'm like, what's in the bush?
• 38:15
  Speaker 4: Like is it a wolf? Is it a rabbit? Like
• 38:18
  Speaker 4: some coyote?
• 38:19
  Speaker 1: And sometimes I'm like, well, thank goodness, I don't have
• 38:21
  Speaker 1: my headphones in because what if I got a freaking
• 38:23
  Speaker 1: wolf following me from behind or a coyote or whatever.
• 38:25
  Speaker 3: So funny you're saying this because the other day I
• 38:29
  Speaker 3: tried running in the trails for the first time by myself,
• 38:31
  Speaker 3: and I didn't make it very far. I will say
• 38:34
  Speaker 3: I got a little scared to go in the trails
• 38:37
  Speaker 3: by myself. It was very early in the morning. To
• 38:39
  Speaker 3: be fair, Even my mom was a little hesitant. She
• 38:42
  Speaker 3: was like, do you really want to go this early?
• 38:43
  Speaker 3: So I feel like next time I try to run
• 38:45
  Speaker 3: in the trails, I might try to go a little
• 38:47
  Speaker 3: bit later.
• 38:48
  Speaker 2: Yeah, Or if you.
• 38:49
  Speaker 1: Want to run early in the morning, don't run in
• 38:50
  Speaker 1: the trails, like run more in.
• 38:51
  Speaker 3: A public set. Yeah, Like try to find a different yeah,
• 38:54
  Speaker 3: try to find a different route. But we'll see.
• 38:57
  Speaker 1: I think the other thing, the reason why we have
• 38:58
  Speaker 1: a fear of this is that our was actually chased
• 39:01
  Speaker 1: by a coyote.
• 39:02
  Speaker 4: In the specific trails that we're talking exactly.
• 39:05
  Speaker 3: So I'm not saying every single trail is like this,
• 39:08
  Speaker 3: but I think we just have a fear specifically with
• 39:11
  Speaker 3: the trail near my house, where I do get a
• 39:14
  Speaker 3: little scared that I'll be by myself running and coyote
• 39:20
  Speaker 3: will just come out of nowhere, especially if I'm running
• 39:23
  Speaker 3: with the dog, Like, oh god, yeah, I don't want
• 39:26
  Speaker 3: to think about it.
• 39:26
  Speaker 2: The dog is a snack to them, So.
• 39:28
  Speaker 3: That fills my cup.
• 39:29
  Speaker 1: Yeah, you know what, that.
• 39:30
  Speaker 4: Actually fills my cup too right there.
• 39:33
  Speaker 3: Anyways, all to say is like just being able to
• 39:37
  Speaker 3: move your body and be outside and whether it's you know,
• 39:42
  Speaker 3: going on that long walk without any music, or you know,
• 39:45
  Speaker 3: going to a workout class like figure out what you
• 39:49
  Speaker 3: look forward to. They really do feel like it makes
• 39:52
  Speaker 3: the biggest difference.
• 39:53
  Speaker 1: I do also think just like taking the time to
• 39:56
  Speaker 1: like actually invest in a gym membership or a work
• 40:00
  Speaker 1: studio or something like that. I know, sometimes financially it
• 40:03
  Speaker 1: could be hard. Like obviously there's ways of moving your
• 40:06
  Speaker 1: body free, right, like going on walks all that, but like,
• 40:09
  Speaker 1: for example, as Madison brought up, like the winter time,
• 40:11
  Speaker 1: it's a little bit harder to walk outside during those
• 40:14
  Speaker 1: colder months. So if it's you know, finding a cheaper
• 40:17
  Speaker 1: membership of going to the gym to walk on a treadmill,
• 40:19
  Speaker 1: or I actually invested in a walking treadmill that's foldable
• 40:23
  Speaker 1: from Amazon this winter. That sometimes even here in the summer,
• 40:26
  Speaker 1: like if it's too dark outside and I still want
• 40:28
  Speaker 1: to move my body, I'll whip up the treadmill put
• 40:31
  Speaker 1: on the summer I turned pretty, I'll walk on the
• 40:33
  Speaker 1: treadmill while watching it. Like finding you know, time out
• 40:36
  Speaker 1: of my day to still be able to get some
• 40:37
  Speaker 1: movement in. I think sometimes it is important to invest
• 40:40
  Speaker 1: in yourself in that sense where if it allows you
• 40:42
  Speaker 1: to be able to, you know, get workouts in and
• 40:45
  Speaker 1: move your body, it's one hundred percent worth your money
• 40:48
  Speaker 1: and you're investing in your health.
• 40:50
  Speaker 3: You're literally investing, Like I think that's the best way
• 40:53
  Speaker 3: to look at it, like not really the price point,
• 40:56
  Speaker 3: but like, okay.
• 40:57
  Speaker 1: The value that you're getting out of it, Like how
• 41:01
  Speaker 1: much use am I going to get out of it?
• 41:02
  Speaker 3: Does it make sense? Like for example, you know, Killy
• 41:05
  Speaker 3: was kind of talking about gym memberships, like I had
• 41:08
  Speaker 3: never had a gym membership before because I had a gym,
• 41:12
  Speaker 3: like an at home gym in my house, and so
• 41:15
  Speaker 3: I never felt like it was worth my money.
• 41:18
  Speaker 4: Yeah, I have one of the basics exactly what I mean.
• 41:21
  Speaker 3: But the thing is is that I never worked out
• 41:23
  Speaker 3: in it. I just didn't feel motivated. Like I'd always
• 41:26
  Speaker 3: be like, oh yeah, like i'll do it tomorrow, and
• 41:28
  Speaker 3: it just like that just kept I kept saying that
• 41:31
  Speaker 3: every single day, and it just never would happen because
• 41:33
  Speaker 3: I didn't have the motivation. But the second I actually
• 41:36
  Speaker 3: got a gym membership, like just knowing that, like this
• 41:40
  Speaker 3: money is coming out of my account and also just
• 41:42
  Speaker 3: like loving the workouts that I do. It has honestly
• 41:47
  Speaker 3: been like transformative, Like, yeah, I now have a consistent
• 41:52
  Speaker 3: workout routine, whereas like before I never did no yea
• 41:56
  Speaker 3: because I didn't have a gym membery.
• 41:58
  Speaker 4: I finally forced her out of the house doing workouts.
• 42:00
  Speaker 3: Anxiety, and now she loves it. I absolutely love it,
• 42:03
  Speaker 3: like just having that consistent workout team, and you know,
• 42:08
  Speaker 3: I want to go multiple times throughout the week, not
• 42:10
  Speaker 3: just because I'm trying to get my money's worth, but
• 42:12
  Speaker 3: it's also because I love it.
• 42:14
  Speaker 1: Yeah, And it's almost like an addiction, Like you get
• 42:16
  Speaker 1: addicted to going to these workout classes. And it's again
• 42:18
  Speaker 1: like when you're doing it with friends and when you're
• 42:20
  Speaker 1: doing it with family, and you know, obviously like with
• 42:24
  Speaker 1: you paying for it, there's that motivation, but as I said,
• 42:27
  Speaker 1: like the motivation of doing it with other people too
• 42:28
  Speaker 1: makes it more fun.
• 42:30
  Speaker 2: And also just getting out of the house.
• 42:32
  Speaker 1: Like like I feel like COVID like made us become
• 42:35
  Speaker 1: these homebodies where you know, of course, like doing things
• 42:39
  Speaker 1: at home is super convenient and like having a gym
• 42:40
  Speaker 1: in the basements convenient, but like I don't think it
• 42:43
  Speaker 1: can be done, Like I don't think I could have
• 42:45
  Speaker 1: an at home gym and do it every single day
• 42:48
  Speaker 1: throughout the week. I feel like I could do a
• 42:50
  Speaker 1: few days at home for sure, but I'm gonna need
• 42:53
  Speaker 1: a few days like out of the house.
• 42:54
  Speaker 2: Maybe it's just because I.
• 42:55
  Speaker 1: Work from home that I need that social aspect of
• 42:59
  Speaker 1: getting out of the house forcing myself to go to
• 43:01
  Speaker 1: those workout classes. Like if you work in the office,
• 43:03
  Speaker 1: maybe it makes more sense for you to have that
• 43:05
  Speaker 1: at home gym in the morning because you leave the
• 43:07
  Speaker 1: house regardless for your job, right, it really just depends
• 43:10
  Speaker 1: on your.
• 43:10
  Speaker 3: Whatever works best for you, Like me, especially like going
• 43:14
  Speaker 3: through a transition from you know, being in school being
• 43:18
  Speaker 3: a student to now trying to find a job like
• 43:21
  Speaker 3: that can be you know, a big transition to go
• 43:25
  Speaker 3: from to having being so busy with school to like
• 43:28
  Speaker 3: not really having anything, and it is a hard time
• 43:31
  Speaker 3: trying to navigate like what you want to do with
• 43:33
  Speaker 3: your career and just trying to find a job like
• 43:36
  Speaker 3: it definitely is a struggle and in a hard period
• 43:40
  Speaker 3: of your life. So I definitely feel like it has
• 43:43
  Speaker 3: helped so much throughout this transition, just being able to
• 43:48
  Speaker 3: move my body every single day because it puts me
• 43:52
  Speaker 3: in the right mindset, and I feel so much more
• 43:55
  Speaker 3: productive throughout the day in terms of finding a job
• 43:58
  Speaker 3: and yeah, just you know, helping with kind of like
• 44:01
  Speaker 3: maybe those negative thoughts about oh, I'm never going to
• 44:04
  Speaker 3: get a job, like just moving your body like I don't.
• 44:07
  Speaker 2: Know what it is.
• 44:08
  Speaker 3: It is and this is why I have the best movie.
• 44:11
  Speaker 1: This is why I push it so much too, like
• 44:12
  Speaker 1: with my audience and just talking about how like booking
• 44:15
  Speaker 1: that workout class and having that structure of routine will
• 44:18
  Speaker 1: literally change your life because it literally does, and it
• 44:20
  Speaker 1: sounds like the smallest task, but it really does make
• 44:23
  Speaker 1: a huge difference in your mood and your overall mental
• 44:26
  Speaker 1: health when you actually invest in yourself and do the
• 44:30
  Speaker 1: movement and doing those.
• 44:31
  Speaker 2: Workouts that make you feel good.
• 44:33
  Speaker 3: We should be sales reps for gess. Yeah, we're like
• 44:38
  Speaker 3: really selling it.
• 44:39
  Speaker 1: Yeah exact, yeah exactly, Like give us a discount maybe
• 44:43
  Speaker 1: because we're selling this. We don't even have a specific
• 44:45
  Speaker 1: one that we're selling because we also go to so
• 44:47
  Speaker 1: many different ones though too, right, And I think that
• 44:49
  Speaker 1: also helps good because it's not like we're getting bored, right,
• 44:53
  Speaker 1: We're going to Pilate's, We're going up you know, Matt classes,
• 44:56
  Speaker 1: We're actually going to be trying a gym, like an
• 44:59
  Speaker 1: actual gym membership. When we get back, we're going to
• 45:01
  Speaker 1: be trying like weightlifting classes. Sorry, yeah, when you're not
• 45:05
  Speaker 1: going on the trip. When I get back from my trip,
• 45:07
  Speaker 1: we're gonna try and do it together something that I mean,
• 45:10
  Speaker 1: I don't think you've ever done a weightlifting now, I'm
• 45:12
  Speaker 1: a little I haven't done it in years, So it's
• 45:15
  Speaker 1: gonna be yeah, definitely different, but again, trying something out
• 45:18
  Speaker 1: of our comfort zone, doing something.
• 45:20
  Speaker 3: Doing it with friends, so it's a little less nerve
• 45:22
  Speaker 3: wrecking exactly.
• 45:24
  Speaker 1: No one's gonna judge me, no, and if they're judging you,
• 45:26
  Speaker 1: they're judging me too because.
• 45:28
  Speaker 2: I don't know what I'm doing.
• 45:29
  Speaker 1: Yeah, So we're gonna stop this episode here, but we
• 45:32
  Speaker 1: actually are going to make this a two part series.
• 45:34
  Speaker 1: Since I am leaving for vacation next week, I'm gonna
• 45:37
  Speaker 1: make this a two part series. So if you guys
• 45:40
  Speaker 1: want to listen to the next episode of us talking
• 45:42
  Speaker 1: more about this topic of filling up our own cup,
• 45:44
  Speaker 1: you guys can listen to the next episode. But I
• 45:46
  Speaker 1: love you guys also much. Thank you guys for listening
• 45:49
  Speaker 1: to another episode. If you guys are new, definitely make
• 45:51
  Speaker 1: sure to follow the Instagram page at the Hawkgirl Energy Instagram.
• 45:55
  Speaker 1: You can also follow the host Klee which is me
• 45:57
  Speaker 1: on Instagram, TikTok, and YouTube. But I love you guys
• 46:00
  Speaker 1: allso much and I will see you guys in next
• 46:02
  Speaker 1: week's episode.