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Close Your Eyes: How Music Heals a Frayed Nervous System | She Survived
In this episode of She Survived, host Gloria Henry explores the profound healing power of closing your eyes while listening to music as a method for recovering a frayed nervous system. This guide is designed for individuals experiencing sensory overload, chronic stress, and burnout from constant visual stimulation in our high-definition digital age. By intentionally shutting out visual input, you allow your auditory cortex to take over, shifting brain waves from stressed beta states to relaxing alpha states. This practice offers a simple yet radical way to reduce anxiety, process suppressed…
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