8 Things I Do to Make Nourishing My Body a Lifestyle
I have been counting my macros for almost a decade. And since I've stopped doing competitions and found a new normal with my body, my body size and shape haven't fluctuated all that much. But here's the thing: I have made nourishing my body a lifestyle and because of that my weight is not continuously going up and down. I don't have to "get back on track" the same way I know other woman need to. But, the difference is that many women are dieting and not making nourishment a lifestyle.
So many women ask me how I have the willpower to stay on track all the time. But here's the thing: I don't…
The skinny
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