Latest / Wits & Weights | Strength & Fat Loss Over 40
Stop Letting a Calculator Set Your Macros and Calories for Fat Loss | Ep 497
Your app or online calculator is likely wrong about calories for fat loss.
It can be off by a few hundred calories, and your wearable is even worse.
We challenge typical advice by showing how inaccurate maintenance calorie estimates can derail your fat loss before it even starts.
I share my 7-week runway that uses consistent tracking to measure your real energy needs so you can execute a calorie deficit with confidence instead of guesswork.
Why calculator-based maintenance calories can be off by hundreds
How activity multipliers and wearable calorie burn estimates amplify the error
Why…
The skinny
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