Latest / Heal Squad x Maria Menounos
84. Building Your Self Love Muscles To Drastically Alter Your Life w/ Judi Johnson
Maria resonated DEEPLY with today’s episode, guided by the wonderful Judi Johnson (The_Indigo_Coach), who uses feelings based coaching as the foundation of her entire practice. By targeting different areas of our brain and body (cooling our amagudla and limbic systems), we can not only achieve peace moment to moment, but we can actually create habits and practices to benefit our future selves. Maria LOVES practical takeaway, and this one is full of it!
RESOURCES:
JUDI’S WEBSITE: https://www.theindigocoach.com/
VOMIT JOURNAL RESOURCE: https://www.theindigocoach.com/offerings/project-one-l9k4n…
The skinny
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