Fast Fit Facts: The Truth About Running & Body Recomposition | Ep. 136
Do running and body recomposition goals work together… or are they competing against each other?
In this Fast Fit Facts episode, we're diving into the truth about running, muscle building, fat loss, and body recomposition — and why so many women feel confused when they're running more than ever but still not seeing the "toned" physique they want.
We cover:
how running affects muscle growth and body composition
why endurance training and muscle building can compete with each other
the difference between training for performance vs training for physique goals
why running burns calories BUT also…
The skinny
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