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48 | Giving Yourself Grace Doesn't Mean Ignoring What's Not Working In Your Weight Loss
What if giving yourself grace with weight loss doesn’t mean letting yourself off the hook?
In this episode, we’re talking about the balance so many women miss: how to stop beating yourself up over every imperfect choice without ignoring the habits that are keeping you stuck.
If you’ve struggled with all-or-nothing thinking, food guilt, nighttime eating, lack of consistency, or weight loss in perimenopause, this episode will help you look at your choices differently.
Because constantly criticizing yourself isn’t helping you change, but pretending everything is fine when you’re frustrated isn’t…
The skinny
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