EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training
00:00 - Intro
02:19 - Does NFL Training Injure Players?
13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring?
20:06 - How To Be Fast And Strong At The Same Time?
28:25 - Does Swings Affect Deadlifts?
35:22 - Are Heavy Kettlebells Useful?
45:52 - How Would Dan John Train Actors For Superhero Shape?
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The skinny
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