10 Common Things That Ruin Your Sleep (AVOID THESE HABITS) | LiveLeanTV

Live Lean TV with Brad Gouthro · Jun 14, 2023 · 4m

On today’s episode of Live Lean TV, I’m talking about 10 common things that ruin your sleep. ► Free 7 Day Trial To My Workout App: https://bit.ly/3Xbgrf1 ► Live Lean Body Quiz: https://bit.ly/3Nw52U6 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3qLrKyA ► 4 Foods to Help You Sleep: https://bit.ly/42EaCrF Timestamps: 00:00 10 Common Things That Ruin Your Sleep 00:57 You Drink Caffeine Too Late In The Day 01:16 You Don’t Have A Set Bedtime 01:32 Your Bedroom Is Too Hot 01:47 Your Bedroom Is Not Dark Enough 02:03 You’re Staring At Your Smart Device Before Bed 02:20 You’re Eating Too Late…