Episode 230: How to Improve Emotional Awareness with ADHD

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Dec 18, 2023 · 1m

In This Episode, You Will Discover

Why it's important to increase your emotional awareness and feel your feelings

What this process looks like

A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!) way.

Links From The Podcast

Learn more about We're Busy Being Awesome here

Learn about 1:1 coaching here

Get the top 10 tips to work with your ADHD brain (free ebook!)

Discover my favorite ADHD resources here

Get the I'm Busy Being Awesome Planning System here

Get the Podcast Roadmap here

Reading Recommendations

Under the Whispering Door, TJ Klune

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