Latest / Adult Child of Dysfunction / E 256: Healing Beyond Symptoms: Kristen Renee’s 12-Step Framework for Mind-Body Wellness

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E 256: Healing Beyond Symptoms: Kristen Renee’s 12-Step Framework for Mind-Body Wellness · Adult Child of Dysfunction

• 0:47
  Good
• 0:48
  afternoon,
• 0:48
  everybody.
• 0:49
  Welcome
• 0:49
  back
• 0:49
  to
• 0:49
  another
• 0:50
  adult
• 0:51
  episode
• 0:51
  of
• 0:51
  Adult
• 0:52
  Child
• 0:52
  of
• 0:52
  Dysfunction.
• 0:53
  This
• 0:53
  is
• 0:53
  actually
• 0:53
  the
• 0:54
  last
• 0:54
  one.
• 0:54
  We're
• 0:55
  recording
• 0:55
  for
• 0:55
  2025,
• 0:57
  so
• 0:57
  this
• 0:57
  is
• 0:57
  exciting.
• 0:58
  Getting
• 0:58
  ready
• 0:58
  to
• 0:58
  jump
• 0:59
  into
• 0:59
  a
• 0:59
  new
• 1:00
  year,
• 1:00
  new
• 1:00
  season,
• 1:01
  new
• 1:01
  whatever,
• 1:02
  new
• 1:02
  beginnings.
• 1:03
  So
• 1:03
  today
• 1:03
  we
• 1:04
  have
• 1:04
  with
• 1:04
  us
• 1:04
  a
• 1:04
  very
• 1:05
  special
• 1:05
  guest.
• 1:05
  Her
• 1:05
  name
• 1:06
  is
• 1:06
  Kristen
• 1:06
  Renee.
• 1:07
  She's
• 1:07
  a
• 1:07
  three
• 1:07
  time
• 1:08
  author
• 1:08
  and
• 1:08
  guide
• 1:09
  who
• 1:09
  spent
• 1:09
  a
• 1:09
  decade
• 1:10
  learning
• 1:10
  to
• 1:10
  heal
• 1:11
  her
• 1:11
  autoimmune
• 1:12
  which
• 1:12
  became
• 1:13
  the
• 1:13
  catalyst
• 1:13
  for
• 1:14
  her
• 1:14
  purpose
• 1:14
  and
• 1:14
  addressing
• 1:15
  her
• 1:15
  past.
• 1:16
  Through
• 1:16
  understanding
• 1:17
  the
• 1:17
  body
• 1:17
  burnout
• 1:18
  and
• 1:18
  financial
• 1:18
  and
• 1:19
  workplace
• 1:19
  well
• 1:19
  being.
• 1:20
  She
• 1:20
  created
• 1:21
  a
• 1:21
  12
• 1:21
  part
• 1:22
  foundational
• 1:22
  framework
• 1:23
  to
• 1:23
  help
• 1:23
  people
• 1:24
  reclaim,
• 1:25
  reclaim
• 1:25
  health,
• 1:26
  wealth
• 1:26
  and
• 1:27
  purpose.
• 1:27
  I
• 1:27
  absolutely
• 1:28
  love
• 1:28
  that.
• 1:28
  It
• 1:28
  sounds
• 1:29
  so,
• 1:29
  so
• 1:29
  good.
• 1:30
  Welcome
• 1:30
  Kristin.
• 1:31
  Thank
• 1:32
  you.
• 1:32
  Thank
• 1:32
  you
• 1:32
  so
• 1:33
  much.
• 1:34
  Yeah,
• 1:34
  so
• 1:34
  I'm
• 1:34
  just
• 1:35
  going
• 1:35
  to
• 1:35
  jump
• 1:35
  right
• 1:35
  in
• 1:35
  because
• 1:35
  first
• 1:36
  of
• 1:36
  all,
• 1:36
  when
• 1:36
  I
• 1:36
  was
• 1:36
  like
• 1:36
  12
• 1:37
  part
• 1:37
  framework
• 1:38
  that
• 1:38
  sounds
• 1:38
  like
• 1:38
  work.
• 1:39
  So
• 1:40
  I
• 1:40
  want
• 1:40
  to
• 1:40
  hear
• 1:40
  about
• 1:40
  it,
• 1:41
  I
• 1:41
  want
• 1:41
  to
• 1:41
  hear
• 1:41
  your
• 1:41
  version
• 1:42
  of
• 1:42
  it
• 1:42
  because
• 1:44
  I
• 1:44
  always
• 1:44
  hear
• 1:44
  that
• 1:44
  word
• 1:45
  work
• 1:45
  and
• 1:45
  I'm
• 1:45
  like,
• 1:45
  oh
• 1:45
  no,
• 1:46
  that's,
• 1:46
  that's
• 1:46
  the
• 1:46
  problem.
• 1:47
  Nobody
• 1:47
  wants
• 1:47
  to
• 1:47
  do
• 1:48
  the
• 1:48
  work
• 1:48
  but.
• 1:51
  Frame
• 1:51
  play.
• 1:52
  Yeah,
• 1:53
  but
• 1:53
  it's,
• 1:54
  I'm
• 1:54
  sure,
• 1:55
  because
• 1:56
  your
• 1:56
  whole,
• 1:57
  our
• 1:57
  whole
• 1:57
  goal
• 1:57
  in
• 1:58
  life
• 1:58
  as
• 1:58
  coaches
• 1:59
  and
• 1:59
  mentors
• 1:59
  and,
• 1:59
  and
• 2:00
  guides
• 2:00
  or
• 2:00
  whatever
• 2:01
  we
• 2:01
  are
• 2:01
  is
• 2:02
  to
• 2:02
  help
• 2:02
  people
• 2:02
  simplify
• 2:03
  the
• 2:03
  steps
• 2:04
  that
• 2:04
  we
• 2:04
  went
• 2:04
  through
• 2:05
  that
• 2:05
  you
• 2:05
  probably
• 2:05
  took
• 2:06
  10,
• 2:06
  10
• 2:06
  to
• 2:06
  15
• 2:07
  to
• 2:07
  20
• 2:07
  years
• 2:08
  going
• 2:08
  through
• 2:09
  and
• 2:09
  now
• 2:09
  you're
• 2:09
  here
• 2:09
  to
• 2:09
  simplify
• 2:10
  it.
• 2:10
  But
• 2:11
  talk
• 2:11
  about
• 2:12
  how
• 2:12
  you,
• 2:13
  let's
• 2:13
  just
• 2:13
  talk.
• 2:14
  Go
• 2:14
  jump
• 2:14
  right
• 2:14
  into
• 2:14
  your
• 2:15
  12
• 2:15
  step
• 2:15
  framework.
• 2:15
  What's
• 2:16
  it
• 2:16
  all
• 2:16
  about?
• 2:17
  Yeah,
• 2:18
  essentially
• 2:19
  when
• 2:20
  I
• 2:20
  had
• 2:21
  autoimmune,
• 2:22
  I'll
• 2:22
  try
• 2:22
  to
• 2:23
  make
• 2:23
  this
• 2:23
  as
• 2:24
  fast
• 2:24
  as
• 2:24
  I,
• 2:26
  when
• 2:26
  I
• 2:26
  was
• 2:27
  diagnosed
• 2:27
  with
• 2:27
  autoimmune,
• 2:28
  I
• 2:28
  was
• 2:28
  trying
• 2:29
  everything
• 2:29
  right
• 2:30
  every
• 2:30
  at
• 2:31
  the
• 2:31
  time.
• 2:31
  Everything
• 2:31
  was
• 2:32
  pointing
• 2:32
  towards
• 2:33
  testing
• 2:34
  gut,
• 2:34
  gut,
• 2:35
  gut,
• 2:35
  gut,
• 2:35
  gut,
• 2:35
  gut,
• 2:36
  you
• 2:36
  know,
• 2:36
  elimination
• 2:37
  diet.
• 2:38
  And
• 2:39
  it
• 2:39
  would
• 2:40
  keep
• 2:40
  it
• 2:40
  at
• 2:40
  bay
• 2:41
  longer
• 2:42
  and
• 2:42
  longer,
• 2:43
  but
• 2:43
  it
• 2:43
  would
• 2:43
  always
• 2:43
  return
• 2:44
  and
• 2:44
  usually
• 2:45
  under
• 2:45
  stressful
• 2:45
  conditions.
• 2:46
  And
• 2:47
  so,
• 2:48
  you
• 2:49
  know,
• 2:49
  and
• 2:49
  I
• 2:49
  had
• 2:49
  a
• 2:49
  wonderful
• 2:50
  rheumatologist,
• 2:51
  but
• 2:51
  I
• 2:51
  was
• 2:51
  the
• 2:51
  one
• 2:52
  that
• 2:52
  was
• 2:52
  like,
• 2:53
  this
• 2:54
  isn't
• 2:54
  going
• 2:54
  to
• 2:54
  be
• 2:54
  my
• 2:54
  life
• 2:55
  sentence.
• 2:55
  I
• 2:55
  just
• 2:56
  know
• 2:56
  it.
• 2:56
  This
• 2:56
  isn't
• 2:57
  resonating,
• 2:57
  this
• 2:58
  isn't
• 2:58
  my
• 2:58
  story.
• 2:59
  And,
• 2:59
  and
• 3:00
  you
• 3:00
  know,
• 3:00
  I
• 3:01
  told
• 3:01
  him
• 3:01
  I'm
• 3:02
  going
• 3:02
  to
• 3:02
  try
• 3:02
  all
• 3:02
  these
• 3:02
  other
• 3:02
  things.
• 3:03
  And
• 3:03
  I
• 3:03
  eventually
• 3:03
  weaned
• 3:04
  off
• 3:04
  what
• 3:04
  he
• 3:05
  had
• 3:05
  me
• 3:05
  on,
• 3:06
  but
• 3:07
  it
• 3:07
  took
• 3:07
  10
• 3:07
  years
• 3:08
  of
• 3:08
  trying.
• 3:08
  You
• 3:09
  know,
• 3:09
  I
• 3:09
  was
• 3:09
  trying
• 3:09
  all
• 3:09
  the
• 3:10
  fancy
• 3:10
  protocols,
• 3:11
  I
• 3:11
  spent
• 3:11
  obscene
• 3:12
  amounts
• 3:12
  of
• 3:12
  money
• 3:13
  and
• 3:14
  I
• 3:14
  finally
• 3:14
  had
• 3:15
  this
• 3:15
  and
• 3:15
  it
• 3:15
  would
• 3:15
  come
• 3:15
  back
• 3:16
  and
• 3:16
  I'd
• 3:16
  have,
• 3:16
  you
• 3:17
  know,
• 3:17
  from
• 3:17
  my
• 3:17
  ankle
• 3:18
  to
• 3:18
  my
• 3:18
  eye
• 3:19
  inflammation
• 3:20
  and
• 3:20
  you
• 3:21
  know,
• 3:21
  would
• 3:21
  become
• 3:21
  more
• 3:22
  and
• 3:22
  more
• 3:22
  debilitating
• 3:23
  all
• 3:24
  the
• 3:24
  While
• 3:24
  I
• 3:24
  kept
• 3:24
  my,
• 3:25
  like,
• 3:25
  very
• 3:25
  stressful
• 3:26
  lifestyle,
• 3:27
  hustle,
• 3:28
  social,
• 3:29
  running.
• 3:29
  If
• 3:29
  I.
• 3:30
  If
• 3:30
  my
• 3:30
  knee
• 3:30
  would
• 3:30
  allow
• 3:31
  it
• 3:31
  or
• 3:31
  ankle
• 3:32
  would
• 3:32
  allow
• 3:32
  it,
• 3:32
  like,
• 3:32
  I
• 3:33
  never
• 3:33
  could
• 3:33
  slow
• 3:34
  down.
• 3:34
  I
• 3:34
  thought
• 3:34
  meditating
• 3:35
  was
• 3:35
  a
• 3:35
  waste
• 3:35
  of
• 3:35
  time.
• 3:35
  I
• 3:36
  was
• 3:36
  that
• 3:36
  girl.
• 3:37
  So
• 3:39
  I
• 3:39
  finally
• 3:40
  had
• 3:40
  this
• 3:40
  knowing
• 3:41
  in
• 3:41
  me,
• 3:41
  like,
• 3:42
  I
• 3:43
  need
• 3:43
  to
• 3:43
  reduce
• 3:44
  some
• 3:44
  financial
• 3:44
  stress
• 3:45
  and
• 3:46
  I
• 3:46
  need
• 3:46
  to
• 3:46
  change
• 3:47
  my
• 3:47
  life
• 3:47
  and
• 3:47
  I
• 3:48
  can't
• 3:48
  have
• 3:48
  all
• 3:48
  these
• 3:48
  distractions.
• 3:51
  And
• 3:52
  the
• 3:52
  quote
• 3:52
  by
• 3:52
  Joe
• 3:53
  Dispenza,
• 3:53
  which
• 3:53
  I
• 3:54
  learned
• 3:54
  later,
• 3:54
  is,
• 3:55
  you
• 3:55
  can't
• 3:55
  heal
• 3:56
  during
• 3:56
  the
• 3:56
  same
• 3:56
  things
• 3:57
  in
• 3:57
  the
• 3:57
  same
• 3:57
  place,
• 3:58
  the
• 3:58
  same
• 3:58
  whatever
• 3:59
  that
• 3:59
  got
• 3:59
  you
• 4:00
  in
• 4:00
  that
• 4:00
  mess
• 4:01
  in
• 4:01
  the
• 4:01
  first
• 4:01
  place.
• 4:02
  And
• 4:02
  I
• 4:02
  didn't
• 4:02
  even
• 4:02
  know
• 4:02
  that
• 4:03
  quote,
• 4:03
  but
• 4:03
  I
• 4:03
  just
• 4:03
  had
• 4:04
  this
• 4:04
  inner
• 4:04
  knowing,
• 4:04
  which
• 4:05
  I
• 4:05
  kind
• 4:05
  of
• 4:05
  love.
• 4:05
  This
• 4:06
  journey
• 4:06
  is
• 4:06
  that
• 4:07
  I
• 4:07
  just
• 4:07
  followed
• 4:08
  what
• 4:08
  I
• 4:08
  knew.
• 4:09
  And
• 4:09
  then
• 4:09
  I
• 4:09
  read
• 4:09
  the
• 4:09
  books
• 4:10
  later
• 4:10
  and
• 4:10
  I
• 4:10
  was
• 4:10
  like,
• 4:10
  that's
• 4:11
  right,
• 4:11
  that's
• 4:11
  right.
• 4:12
  So
• 4:13
  I,
• 4:13
  to
• 4:14
  the
• 4:14
  dismay
• 4:14
  of
• 4:14
  everyone,
• 4:15
  was
• 4:15
  like,
• 4:15
  I'm
• 4:16
  selling
• 4:16
  my
• 4:16
  house
• 4:17
  and
• 4:17
  I'm
• 4:18
  moving.
• 4:18
  And
• 4:18
  they're
• 4:19
  like,
• 4:19
  what
• 4:19
  are
• 4:19
  you
• 4:19
  doing?
• 4:20
  This
• 4:20
  is
• 4:20
  a
• 4:20
  terrible
• 4:20
  financial
• 4:21
  decision.
• 4:21
  But
• 4:21
  I'm
• 4:22
  like,
• 4:22
  you
• 4:22
  don't
• 4:22
  live
• 4:23
  live
• 4:23
  like
• 4:23
  me.
• 4:23
  You
• 4:23
  don't
• 4:24
  live
• 4:24
  with
• 4:24
  a
• 4:24
  stuck
• 4:24
  arm.
• 4:25
  You
• 4:25
  don't
• 4:25
  live
• 4:25
  with
• 4:25
  a
• 4:25
  blown
• 4:25
  up
• 4:26
  knee.
• 4:26
  You
• 4:26
  don't
• 4:26
  go
• 4:26
  to
• 4:26
  the
• 4:27
  ophthalmologist
• 4:27
  every
• 4:28
  single
• 4:28
  week
• 4:28
  to
• 4:28
  monitor
• 4:29
  your
• 4:29
  eye.
• 4:29
  You
• 4:30
  don't
• 4:30
  know
• 4:30
  what
• 4:30
  I
• 4:31
  go
• 4:31
  through
• 4:31
  every
• 4:31
  day.
• 4:32
  So
• 4:32
  I'm
• 4:33
  gonna
• 4:33
  do
• 4:33
  this
• 4:33
  for
• 4:33
  me.
• 4:34
  And
• 4:35
  to
• 4:35
  the,
• 4:36
  you
• 4:36
  know,
• 4:36
  my
• 4:36
  parents
• 4:38
  didn't
• 4:39
  love
• 4:39
  it,
• 4:39
  fought
• 4:40
  me
• 4:40
  on
• 4:40
  it,
• 4:40
  didn't
• 4:41
  say
• 4:41
  nice
• 4:41
  things,
• 4:42
  you
• 4:42
  know,
• 4:42
  sorry,
• 4:43
  tmi,
• 4:43
  but
• 4:45
  I
• 4:45
  did
• 4:45
  it
• 4:47
  and
• 4:48
  I
• 4:48
  moved
• 4:48
  and
• 4:49
  I
• 4:49
  told
• 4:49
  my
• 4:49
  company,
• 4:50
  like,
• 4:50
  either
• 4:50
  I'm
• 4:50
  gonna
• 4:51
  work
• 4:51
  remotely
• 4:52
  or
• 4:52
  I'm
• 4:52
  resigning.
• 4:53
  And
• 4:53
  I
• 4:53
  just
• 4:53
  like,
• 4:54
  KE
• 4:55
  these
• 4:55
  things.
• 4:55
  And
• 4:55
  finally
• 4:56
  was
• 4:56
  like,
• 4:56
  signaling
• 4:57
  to
• 4:57
  my
• 4:57
  body,
• 4:57
  I'm
• 4:58
  choosing
• 4:58
  myself.
• 4:59
  And
• 4:59
  I
• 5:00
  eventually
• 5:00
  resigned
• 5:01
  from
• 5:01
  the
• 5:01
  job
• 5:01
  after
• 5:02
  a
• 5:02
  panic
• 5:02
  attack.
• 5:03
  And
• 5:03
  I
• 5:03
  moved
• 5:04
  to
• 5:04
  the
• 5:04
  mountains
• 5:04
  and
• 5:05
  I
• 5:05
  worked
• 5:06
  with
• 5:06
  a
• 5:06
  coach
• 5:06
  to,
• 5:06
  like,
• 5:07
  address
• 5:07
  trauma.
• 5:07
  And
• 5:08
  I
• 5:08
  was
• 5:08
  doing
• 5:08
  all
• 5:08
  these
• 5:09
  things,
• 5:09
  slowing
• 5:09
  down,
• 5:10
  rebalancing.
• 5:11
  So
• 5:11
  I
• 5:11
  started
• 5:11
  writing
• 5:12
  about
• 5:12
  it
• 5:12
  because
• 5:12
  I
• 5:12
  was
• 5:13
  healing
• 5:13
  in
• 5:13
  real
• 5:13
  time.
• 5:14
  Like,
• 5:15
  while
• 5:15
  I
• 5:15
  was
• 5:15
  driving,
• 5:16
  I
• 5:16
  healed
• 5:16
  my
• 5:16
  eye.
• 5:17
  Never
• 5:17
  had
• 5:17
  eye
• 5:17
  inflammation
• 5:18
  again.
• 5:18
  When
• 5:18
  I
• 5:18
  quit
• 5:19
  my
• 5:19
  job,
• 5:19
  I
• 5:19
  healed
• 5:20
  my
• 5:20
  arm.
• 5:20
  I
• 5:20
  mean,
• 5:20
  I
• 5:21
  had
• 5:21
  real
• 5:21
  fast
• 5:23
  results
• 5:23
  from
• 5:23
  these
• 5:23
  big
• 5:24
  life
• 5:24
  changes.
• 5:25
  And
• 5:25
  when
• 5:26
  I
• 5:26
  was
• 5:26
  writing
• 5:26
  about
• 5:26
  it,
• 5:27
  my
• 5:27
  first
• 5:27
  book,
• 5:28
  I
• 5:28
  was
• 5:28
  like,
• 5:28
  wait,
• 5:29
  I
• 5:30
  did
• 5:30
  so
• 5:31
  many
• 5:31
  things
• 5:31
  all
• 5:32
  at
• 5:32
  once.
• 5:33
  What
• 5:33
  was
• 5:33
  the
• 5:33
  root
• 5:34
  cause?
• 5:34
  I
• 5:34
  mean,
• 5:35
  I
• 5:35
  removed
• 5:35
  my
• 5:35
  root
• 5:35
  canal.
• 5:36
  You
• 5:36
  name
• 5:36
  it,
• 5:37
  I
• 5:37
  have
• 5:37
  done
• 5:38
  it.
• 5:38
  And
• 5:39
  so
• 5:39
  I
• 5:39
  was
• 5:39
  like,
• 5:39
  wait,
• 5:40
  maybe
• 5:40
  that
• 5:40
  was
• 5:40
  bad.
• 5:40
  I
• 5:41
  did
• 5:41
  too
• 5:41
  many
• 5:41
  things,
• 5:41
  and
• 5:42
  now
• 5:42
  I
• 5:42
  don't
• 5:42
  know
• 5:42
  what
• 5:42
  it
• 5:42
  was.
• 5:43
  No.
• 5:43
  And
• 5:44
  I
• 5:44
  sat
• 5:44
  back,
• 5:44
  I'm
• 5:45
  like,
• 5:45
  it
• 5:45
  was
• 5:45
  all
• 5:46
  those
• 5:46
  things.
• 5:46
  And
• 5:47
  so,
• 5:47
  you
• 5:48
  know,
• 5:48
  you.
• 5:49
  Not
• 5:49
  everyone's
• 5:49
  going
• 5:50
  to
• 5:50
  just
• 5:50
  blow
• 5:51
  up
• 5:51
  their
• 5:51
  life
• 5:51
  like
• 5:52
  I
• 5:52
  did
• 5:52
  to
• 5:52
  just,
• 5:53
  you
• 5:54
  know,
• 5:54
  I
• 5:55
  was
• 5:55
  so
• 5:55
  done.
• 5:57
  How
• 5:57
  do
• 5:57
  you
• 5:58
  put
• 5:58
  all
• 5:58
  these
• 5:59
  shifts
• 5:59
  into
• 5:59
  words?
• 6:00
  How
• 6:00
  do
• 6:00
  you,
• 6:00
  like,
• 6:01
  explain
• 6:02
  all
• 6:02
  these
• 6:02
  steps
• 6:03
  I
• 6:03
  took?
• 6:03
  Because
• 6:04
  really
• 6:04
  what
• 6:04
  it
• 6:04
  was
• 6:05
  was
• 6:06
  reviewing
• 6:06
  my
• 6:06
  lifestyle,
• 6:07
  reviewing
• 6:08
  my
• 6:08
  patterns,
• 6:08
  reviewing
• 6:09
  my
• 6:09
  thoughts
• 6:09
  and
• 6:10
  my
• 6:10
  words,
• 6:10
  reviewing
• 6:10
  my
• 6:11
  environment
• 6:12
  and
• 6:12
  making
• 6:12
  those
• 6:12
  shifts
• 6:13
  in
• 6:13
  my
• 6:13
  life.
• 6:15
  That's
• 6:15
  what
• 6:15
  the
• 6:15
  healing
• 6:16
  was.
• 6:16
  It
• 6:16
  wasn't
• 6:16
  necessarily
• 6:17
  quitting
• 6:18
  the
• 6:18
  job.
• 6:18
  It
• 6:18
  was
• 6:19
  finding
• 6:19
  my
• 6:19
  purpose.
• 6:20
  You
• 6:20
  know,
• 6:20
  it
• 6:20
  wasn't
• 6:21
  necessarily
• 6:21
  moving
• 6:22
  states.
• 6:22
  It
• 6:22
  was
• 6:23
  choosing
• 6:23
  myself
• 6:24
  for
• 6:24
  the
• 6:24
  first
• 6:24
  time
• 6:25
  or
• 6:25
  finally
• 6:26
  listening,
• 6:27
  like
• 6:27
  seeing
• 6:28
  my
• 6:28
  body
• 6:28
  as
• 6:28
  a
• 6:29
  communicator
• 6:29
  and
• 6:29
  signals
• 6:30
  rather
• 6:30
  than
• 6:31
  attacking
• 6:32
  me,
• 6:32
  as
• 6:33
  they
• 6:33
  say,
• 6:33
  or
• 6:34
  against
• 6:34
  me.
• 6:34
  My
• 6:35
  body
• 6:35
  was
• 6:35
  completely
• 6:36
  guiding
• 6:37
  and
• 6:37
  saying,
• 6:37
  like,
• 6:38
  christiva,
• 6:39
  slow
• 6:39
  down.
• 6:39
  Like,
• 6:40
  what
• 6:40
  are
• 6:40
  you
• 6:41
  doing?
• 6:41
  For
• 6:41
  all
• 6:41
  sorts
• 6:41
  of.
• 6:42
  So
• 6:42
  it
• 6:42
  was
• 6:43
  all
• 6:43
  those
• 6:43
  shifts.
• 6:44
  So
• 6:44
  really
• 6:44
  the
• 6:45
  framework,
• 6:46
  for
• 6:46
  lack
• 6:46
  of
• 6:47
  a
• 6:47
  better
• 6:47
  term,
• 6:47
  is
• 6:48
  just
• 6:48
  all
• 6:48
  the
• 6:49
  basics,
• 6:50
  right?
• 6:50
  I
• 6:50
  needed.
• 6:51
  I
• 6:51
  did
• 6:52
  not
• 6:52
  have
• 6:52
  a
• 6:52
  healthy
• 6:53
  foundation.
• 6:53
  Let's
• 6:54
  just
• 6:54
  put
• 6:54
  it
• 6:55
  bluntly.
• 6:55
  I
• 6:56
  didn't
• 6:57
  have
• 6:57
  great
• 6:57
  examples.
• 6:58
  I,
• 6:59
  you
• 6:59
  know,
• 7:00
  so
• 7:00
  it's.
• 7:00
  I,
• 7:01
  how
• 7:01
  do
• 7:01
  you
• 7:01
  connect
• 7:02
  with
• 7:02
  your
• 7:02
  body?
• 7:02
  How
• 7:03
  do
• 7:03
  you
• 7:03
  eat
• 7:04
  and
• 7:04
  drink
• 7:05
  the
• 7:05
  right
• 7:05
  things,
• 7:06
  but
• 7:06
  also
• 7:06
  send
• 7:07
  the
• 7:07
  right
• 7:07
  emotions
• 7:08
  down
• 7:08
  when
• 7:08
  you're
• 7:08
  doing
• 7:09
  that,
• 7:09
  right,
• 7:10
  how
• 7:10
  do
• 7:10
  you
• 7:10
  rebalance?
• 7:11
  How
• 7:11
  do
• 7:11
  you
• 7:12
  connect
• 7:12
  with
• 7:12
  nature?
• 7:13
  Um,
• 7:14
  organize
• 7:14
  your
• 7:15
  house,
• 7:15
  clean
• 7:15
  where
• 7:15
  you
• 7:16
  live,
• 7:16
  in
• 7:16
  your
• 7:16
  environment?
• 7:17
  Like,
• 7:17
  how
• 7:17
  do
• 7:17
  you
• 7:18
  control
• 7:18
  the
• 7:19
  con
• 7:19
  things
• 7:19
  that
• 7:19
  you
• 7:20
  can
• 7:20
  control
• 7:21
  to
• 7:21
  help
• 7:21
  impact
• 7:22
  what's
• 7:23
  happening
• 7:23
  internally?
• 7:24
  So
• 7:25
  that's
• 7:25
  really,
• 7:26
  it's.
• 7:26
  It's
• 7:27
  really
• 7:27
  rebuilding
• 7:28
  a
• 7:28
  healthy
• 7:28
  foundation
• 7:29
  is
• 7:29
  the
• 7:29
  way
• 7:29
  I
• 7:30
  like
• 7:30
  to
• 7:30
  put
• 7:30
  it.
• 7:30
  It's
• 7:31
  like,
• 7:31
  let's,
• 7:32
  let's
• 7:32
  get
• 7:32
  those
• 7:33
  basics
• 7:34
  in
• 7:34
  order
• 7:35
  and,
• 7:36
  you
• 7:36
  know,
• 7:37
  witness
• 7:37
  the
• 7:37
  change
• 7:38
  and
• 7:38
  the
• 7:38
  shifts
• 7:39
  from
• 7:39
  that.
• 7:40
  And
• 7:40
  then
• 7:40
  you
• 7:41
  can
• 7:41
  add
• 7:41
  on
• 7:41
  all
• 7:41
  the
• 7:41
  fancy
• 7:42
  stuff.
• 7:42
  But
• 7:43
  that's,
• 7:44
  it's
• 7:44
  more
• 7:44
  just.
• 7:46
  Let's
• 7:46
  really
• 7:46
  dig
• 7:47
  into
• 7:47
  the
• 7:47
  basics,
• 7:48
  right?
• 7:50
  And
• 7:50
  there
• 7:50
  are
• 7:50
  some
• 7:51
  very,
• 7:51
  very,
• 7:52
  very
• 7:52
  big
• 7:52
  basics,
• 7:53
  like
• 7:53
  just
• 7:53
  getting
• 7:54
  enough
• 7:54
  sleep
• 7:54
  or,
• 7:55
  you
• 7:55
  know,
• 7:56
  hydration
• 7:57
  things
• 7:57
  that
• 7:57
  people
• 7:57
  don't
• 7:58
  think
• 7:58
  about
• 7:58
  that
• 7:59
  have
• 7:59
  such
• 8:00
  a
• 8:00
  big
• 8:01
  effect
• 8:01
  on
• 8:01
  everything,
• 8:01
  their
• 8:02
  cognition
• 8:02
  and
• 8:03
  I
• 8:03
  mean,
• 8:03
  everything.
• 8:04
  And
• 8:05
  sometimes
• 8:05
  you.
• 8:05
  Yeah,
• 8:06
  go
• 8:07
  ahead.
• 8:07
  That
• 8:08
  was.
• 8:08
  The
• 8:08
  thing
• 8:08
  is
• 8:09
  understanding
• 8:10
  it
• 8:10
  was
• 8:10
  all
• 8:10
  connected.
• 8:11
  It's
• 8:11
  not
• 8:11
  just
• 8:11
  about,
• 8:12
  you
• 8:12
  know,
• 8:12
  I
• 8:12
  was
• 8:12
  going
• 8:13
  to
• 8:13
  specialists
• 8:13
  for
• 8:14
  all
• 8:14
  different
• 8:14
  parts
• 8:14
  of
• 8:14
  my
• 8:15
  body
• 8:15
  or
• 8:15
  the
• 8:16
  specialist
• 8:16
  for
• 8:16
  my
• 8:16
  gut
• 8:16
  or
• 8:17
  the
• 8:17
  specialist
• 8:17
  here.
• 8:17
  And
• 8:17
  I
• 8:18
  was
• 8:18
  treating
• 8:18
  my
• 8:18
  body
• 8:19
  as
• 8:19
  completely
• 8:20
  separate.
• 8:21
  And
• 8:22
  it
• 8:22
  was
• 8:22
  once
• 8:23
  that,
• 8:23
  aha.
• 8:24
  Moments
• 8:24
  are
• 8:24
  like,
• 8:25
  oh,
• 8:25
  I
• 8:26
  quit
• 8:26
  my
• 8:26
  job
• 8:26
  and
• 8:26
  now
• 8:26
  my
• 8:27
  arm's
• 8:27
  moving.
• 8:27
  So
• 8:28
  like
• 8:28
  I
• 8:28
  could
• 8:28
  see
• 8:28
  in
• 8:29
  real
• 8:29
  time.
• 8:30
  Your
• 8:30
  mind
• 8:30
  and
• 8:30
  your
• 8:30
  body
• 8:31
  are
• 8:32
  very
• 8:32
  connected.
• 8:33
  And
• 8:34
  just
• 8:34
  like
• 8:34
  your
• 8:34
  past
• 8:35
  is
• 8:35
  connected
• 8:35
  to
• 8:35
  what's
• 8:36
  happening
• 8:36
  in
• 8:36
  your
• 8:36
  body.
• 8:36
  If
• 8:37
  you
• 8:37
  haven't
• 8:37
  addressed
• 8:37
  it,
• 8:38
  or
• 8:38
  living
• 8:39
  in
• 8:39
  survival
• 8:39
  or
• 8:40
  hustle
• 8:40
  or
• 8:40
  with
• 8:41
  limiting
• 8:41
  beliefs,
• 8:42
  all
• 8:42
  those
• 8:43
  things
• 8:43
  are
• 8:43
  what's
• 8:44
  happening.
• 8:45
  You
• 8:45
  know,
• 8:45
  your
• 8:46
  body
• 8:46
  is
• 8:46
  just.
• 8:47
  I
• 8:47
  liken
• 8:48
  it
• 8:48
  to.
• 8:48
  Your
• 8:49
  body's
• 8:49
  trying
• 8:49
  to
• 8:49
  communicate
• 8:50
  it
• 8:50
  as
• 8:50
  best
• 8:50
  it
• 8:51
  can.
• 8:51
  Like
• 8:52
  a
• 8:52
  dog.
• 8:52
  Like,
• 8:53
  right,
• 8:54
  my
• 8:54
  dog's
• 8:55
  peed
• 8:55
  on
• 8:55
  my
• 8:55
  bed
• 8:55
  one
• 8:55
  time
• 8:56
  when
• 8:56
  he
• 8:56
  was
• 8:56
  mad
• 8:56
  at
• 8:56
  me
• 8:57
  that
• 8:57
  I
• 8:57
  went
• 8:57
  out.
• 8:58
  So.
• 8:58
  So
• 8:58
  my
• 8:58
  body
• 8:59
  is,
• 8:59
  like,
• 9:00
  trying
• 9:01
  to
• 9:01
  get
• 9:01
  my
• 9:01
  attention
• 9:02
  is
• 9:02
  the
• 9:02
  way
• 9:03
  I
• 9:03
  see
• 9:03
  it.
• 9:04
  And
• 9:04
  it's
• 9:04
  like
• 9:05
  a
• 9:06
  way
• 9:06
  more
• 9:06
  fun
• 9:06
  way
• 9:07
  to
• 9:07
  live,
• 9:07
  to
• 9:08
  realize
• 9:09
  that
• 9:09
  it's
• 9:10
  here
• 9:10
  to
• 9:10
  help
• 9:10
  you
• 9:11
  rather
• 9:11
  than,
• 9:12
  you
• 9:12
  know,
• 9:12
  it's
• 9:12
  not
• 9:12
  fighting
• 9:13
  you.
• 9:14
  Right.
• 9:14
  And
• 9:14
  just.
• 9:14
  And
• 9:15
  listen.
• 9:15
  Just
• 9:15
  listening
• 9:16
  to
• 9:16
  it
• 9:16
  is
• 9:16
  the
• 9:16
  most
• 9:17
  important
• 9:17
  part
• 9:17
  to
• 9:17
  begin
• 9:18
  with.
• 9:18
  I
• 9:18
  remember
• 9:18
  I
• 9:19
  had
• 9:19
  a
• 9:19
  client,
• 9:19
  and
• 9:19
  she
• 9:20
  was
• 9:20
  like,
• 9:20
  I
• 9:20
  don't
• 9:20
  understand.
• 9:21
  Like,
• 9:21
  she
• 9:21
  said,
• 9:21
  literally,
• 9:22
  tammy,
• 9:23
  I
• 9:23
  look
• 9:23
  like
• 9:23
  I'm
• 9:24
  nine
• 9:24
  months
• 9:24
  pregnant.
• 9:25
  She
• 9:25
  had
• 9:25
  this
• 9:25
  big
• 9:26
  blow,
• 9:26
  and
• 9:26
  she's
• 9:27
  like,
• 9:27
  I
• 9:28
  feel
• 9:28
  like
• 9:28
  I'm
• 9:28
  nine
• 9:28
  months
• 9:28
  pregnant.
• 9:29
  I
• 9:29
  just
• 9:29
  am
• 9:30
  so
• 9:30
  bloated.
• 9:30
  I'm
• 9:30
  doing
• 9:30
  everything
• 9:31
  right.
• 9:31
  I'm
• 9:31
  hydrating,
• 9:32
  I'm
• 9:32
  doing
• 9:32
  this,
• 9:32
  I'm
• 9:33
  doing
• 9:33
  that.
• 9:33
  The
• 9:33
  doctors
• 9:33
  have
• 9:34
  me
• 9:34
  on
• 9:34
  all
• 9:34
  these
• 9:34
  medications
• 9:35
  and
• 9:35
  everything
• 9:35
  else.
• 9:36
  And
• 9:37
  she
• 9:39
  left
• 9:39
  her
• 9:39
  husband,
• 9:40
  and
• 9:40
  within
• 9:40
  three
• 9:40
  days,
• 9:41
  she
• 9:41
  had
• 9:41
  a
• 9:41
  normal
• 9:42
  body.
• 9:43
  I
• 9:43
  was
• 9:44
  like,
• 9:44
  totally.
• 9:45
  Wow.
• 9:45
  And
• 9:46
  I
• 9:46
  think
• 9:46
  sometimes
• 9:46
  when
• 9:47
  you
• 9:47
  just
• 9:47
  say,
• 9:48
  hey,
• 9:48
  why
• 9:49
  don't
• 9:49
  you
• 9:49
  slow
• 9:49
  down,
• 9:49
  connect,
• 9:50
  sit
• 9:50
  with
• 9:50
  your
• 9:51
  body?
• 9:51
  Like,
• 9:51
  you
• 9:52
  might
• 9:52
  get
• 9:52
  those
• 9:52
  messages
• 9:53
  right
• 9:53
  away
• 9:54
  of,
• 9:54
  oh,
• 9:54
  I
• 9:54
  needed.
• 9:55
  That's
• 9:55
  what
• 9:56
  I
• 9:56
  needed.
• 9:56
  You
• 9:56
  know,
• 9:57
  I.
• 9:57
  I'm.
• 9:58
  I
• 9:58
  definitely
• 9:58
  had
• 9:59
  a
• 9:59
  moment
• 9:59
  where
• 10:00
  my
• 10:00
  whole
• 10:00
  body
• 10:00
  was
• 10:01
  like,
• 10:01
  you
• 10:01
  need
• 10:01
  to
• 10:01
  break
• 10:01
  up
• 10:02
  with
• 10:02
  this
• 10:02
  person
• 10:03
  or
• 10:03
  whatever
• 10:03
  it
• 10:03
  is,
• 10:04
  but
• 10:04
  you
• 10:04
  have
• 10:05
  to
• 10:05
  slow
• 10:05
  down
• 10:05
  instead
• 10:06
  of,
• 10:06
  like,
• 10:06
  fighting
• 10:07
  it
• 10:07
  to.
• 10:08
  To
• 10:08
  know
• 10:09
  what
• 10:09
  that
• 10:09
  guidance
• 10:10
  is
• 10:10
  or
• 10:10
  what
• 10:10
  you
• 10:11
  need
• 10:11
  to
• 10:11
  truly
• 10:12
  need
• 10:12
  to
• 10:12
  do.
• 10:13
  Yeah.
• 10:13
  Especially
• 10:14
  when
• 10:14
  we
• 10:14
  grew
• 10:14
  up
• 10:15
  in
• 10:15
  that.
• 10:15
  Being
• 10:15
  pushed
• 10:16
  through
• 10:16
  to
• 10:17
  not
• 10:17
  listen.
• 10:17
  Because
• 10:18
  that's
• 10:18
  the.
• 10:18
  That's
• 10:19
  the
• 10:19
  hardest
• 10:19
  thing
• 10:19
  is
• 10:19
  usually,
• 10:20
  you
• 10:20
  know,
• 10:21
  you
• 10:21
  would.
• 10:21
  You
• 10:21
  know,
• 10:22
  I
• 10:22
  mean,
• 10:22
  even
• 10:22
  as
• 10:22
  a
• 10:22
  little
• 10:22
  kid,
• 10:23
  you
• 10:23
  get
• 10:23
  that
• 10:23
  gut
• 10:24
  feeling,
• 10:24
  that
• 10:25
  clench
• 10:25
  in
• 10:25
  your
• 10:25
  gut.
• 10:26
  But
• 10:26
  you're
• 10:26
  taught,
• 10:26
  don't
• 10:26
  worry
• 10:27
  about
• 10:27
  it.
• 10:27
  Don't
• 10:27
  worry
• 10:28
  about
• 10:28
  it.
• 10:28
  Well,
• 10:28
  you
• 10:28
  should
• 10:28
  worry
• 10:29
  about
• 10:29
  it.
• 10:29
  Your
• 10:29
  body,
• 10:30
  like
• 10:30
  you
• 10:30
  said,
• 10:30
  it's
• 10:31
  a
• 10:31
  signaling
• 10:31
  machine.
• 10:32
  It's
• 10:32
  not.
• 10:33
  It's
• 10:33
  not
• 10:33
  there
• 10:33
  to
• 10:34
  hurt
• 10:34
  you.
• 10:34
  But
• 10:35
  talk
• 10:35
  about
• 10:35
  the
• 10:36
  times
• 10:36
  you're
• 10:36
  told,
• 10:36
  like,
• 10:37
  don't
• 10:37
  cry
• 10:38
  or
• 10:38
  you're
• 10:38
  too
• 10:38
  emotional.
• 10:39
  I
• 10:39
  was
• 10:39
  the
• 10:39
  sensitive
• 10:40
  one.
• 10:40
  You
• 10:40
  know,
• 10:40
  I
• 10:41
  was
• 10:41
  told
• 10:42
  to
• 10:42
  stop
• 10:43
  crying
• 10:43
  or
• 10:44
  stop
• 10:44
  feeling
• 10:44
  or
• 10:45
  stop.
• 10:45
  You
• 10:45
  know,
• 10:45
  And
• 10:46
  I
• 10:46
  think
• 10:46
  a
• 10:46
  lot
• 10:46
  of
• 10:46
  that
• 10:47
  contributed
• 10:47
  to
• 10:47
  where
• 10:48
  I
• 10:48
  ended
• 10:48
  up
• 10:49
  not
• 10:49
  blaming
• 10:50
  anyone.
• 10:50
  I
• 10:50
  really
• 10:51
  love
• 10:51
  my
• 10:51
  path
• 10:52
  now,
• 10:52
  and
• 10:52
  I.
• 10:53
  I
• 10:53
  know
• 10:53
  it
• 10:53
  Was
• 10:53
  all
• 10:54
  for
• 10:54
  a
• 10:54
  reason.
• 10:55
  But
• 10:55
  yeah,
• 10:56
  all
• 10:56
  those
• 10:56
  times
• 10:56
  we're
• 10:56
  told
• 10:57
  to
• 10:57
  suppress
• 10:58
  it
• 10:58
  and
• 10:58
  ignore
• 10:58
  it,
• 10:59
  it's
• 10:59
  still
• 11:00
  there.
• 11:02
  Yeah.
• 11:03
  And
• 11:03
  absolutely.
• 11:03
  And
• 11:04
  I
• 11:04
  probably
• 11:04
  reference
• 11:04
  at
• 11:05
  least
• 11:05
  once
• 11:05
  a
• 11:05
  week.
• 11:06
  The
• 11:06
  Body
• 11:06
  keeps
• 11:06
  score.
• 11:07
  You
• 11:07
  know,
• 11:07
  that
• 11:08
  book
• 11:08
  and
• 11:08
  just
• 11:08
  how
• 11:09
  things
• 11:09
  are
• 11:10
  and
• 11:10
  the
• 11:10
  fact
• 11:10
  that
• 11:10
  people
• 11:11
  out
• 11:11
  there
• 11:11
  listening
• 11:11
  are
• 11:11
  like,
• 11:12
  you
• 11:12
  even
• 11:12
  made
• 11:13
  a
• 11:13
  comment
• 11:13
  like
• 11:13
  before,
• 11:14
  like,
• 11:14
  oh
• 11:14
  my
• 11:14
  gosh,
• 11:15
  I
• 11:15
  had
• 11:15
  nothing,
• 11:16
  nothing
• 11:17
  compared
• 11:17
  to
• 11:17
  what
• 11:17
  this
• 11:18
  person
• 11:18
  went
• 11:18
  through.
• 11:19
  But
• 11:19
  I
• 11:19
  tell
• 11:20
  people,
• 11:20
  everybody's
• 11:21
  different,
• 11:21
  everybody
• 11:22
  reacts.
• 11:22
  So
• 11:23
  like,
• 11:23
  you're
• 11:24
  horrible.
• 11:24
  Even
• 11:24
  though
• 11:25
  on
• 11:25
  paper
• 11:25
  it
• 11:25
  might
• 11:26
  not
• 11:26
  look
• 11:26
  as
• 11:26
  horrible
• 11:27
  as
• 11:27
  somebody
• 11:27
  else's,
• 11:27
  it
• 11:28
  doesn't
• 11:28
  matter.
• 11:29
  It
• 11:29
  changed
• 11:29
  the
• 11:29
  way
• 11:30
  you
• 11:30
  look
• 11:30
  at
• 11:30
  the
• 11:30
  world.
• 11:30
  So
• 11:30
  you're
• 11:31
  horrible
• 11:31
  as.
• 11:31
  You're
• 11:31
  horrible.
• 11:32
  So
• 11:32
  somebody
• 11:33
  else's
• 11:33
  heart,
• 11:33
  you
• 11:34
  know,
• 11:34
  they
• 11:34
  might
• 11:34
  live
• 11:34
  in
• 11:34
  this
• 11:34
  perfect
• 11:35
  world
• 11:35
  in
• 11:35
  this
• 11:36
  quote
• 11:36
  unquote
• 11:37
  and
• 11:37
  seemingly
• 11:38
  look
• 11:39
  so
• 11:39
  good,
• 11:39
  but
• 11:40
  somebody,
• 11:40
  something
• 11:40
  somebody
• 11:41
  says
• 11:41
  to
• 11:41
  them
• 11:42
  in
• 11:42
  second
• 11:42
  grade
• 11:43
  literally
• 11:44
  crushes
• 11:44
  them
• 11:44
  to
• 11:45
  the
• 11:45
  point
• 11:45
  where
• 11:45
  it
• 11:46
  changes
• 11:46
  the
• 11:46
  way
• 11:46
  they
• 11:47
  look
• 11:47
  at
• 11:47
  themselves
• 11:47
  and
• 11:48
  the
• 11:48
  rest
• 11:48
  of
• 11:48
  the
• 11:48
  world.
• 11:48
  So
• 11:49
  those
• 11:49
  things
• 11:49
  have
• 11:50
  to
• 11:50
  be
• 11:50
  dealt
• 11:50
  with.
• 11:51
  But
• 11:51
  for
• 11:52
  the
• 11:52
  people
• 11:52
  out
• 11:52
  there
• 11:52
  listening,
• 11:54
  what
• 11:54
  would
• 11:54
  you
• 11:54
  talk
• 11:55
  about?
• 11:55
  What
• 11:55
  would
• 11:55
  you
• 11:55
  tell
• 11:56
  them
• 11:56
  are
• 11:56
  like,
• 11:57
  you
• 11:57
  talk
• 11:58
  a
• 11:58
  lot
• 11:58
  about
• 11:58
  like
• 11:58
  connecting
• 11:59
  the
• 11:59
  dots
• 11:59
  and,
• 12:00
  and
• 12:00
  how
• 12:00
  you
• 12:00
  can
• 12:00
  see.
• 12:01
  What
• 12:01
  are
• 12:02
  some
• 12:02
  symptoms
• 12:03
  that
• 12:03
  people
• 12:03
  are
• 12:03
  wondering,
• 12:04
  like,
• 12:04
  maybe,
• 12:05
  maybe
• 12:05
  I
• 12:06
  need
• 12:06
  to
• 12:06
  go
• 12:06
  back
• 12:06
  to
• 12:06
  the
• 12:07
  basics.
• 12:07
  What
• 12:07
  are
• 12:07
  some
• 12:08
  symptoms
• 12:09
  that
• 12:09
  you
• 12:10
  notice?
• 12:11
  I'd
• 12:11
  honestly
• 12:12
  say
• 12:13
  it's.
• 12:15
  And
• 12:15
  because
• 12:15
  I
• 12:15
  went
• 12:16
  through
• 12:16
  this,
• 12:16
  you
• 12:16
  know,
• 12:17
  I.
• 12:17
  With
• 12:18
  trauma
• 12:19
  when
• 12:19
  you're
• 12:20
  younger,
• 12:21
  I
• 12:22
  basically
• 12:22
  lived
• 12:23
  out
• 12:23
  of
• 12:23
  my
• 12:23
  body.
• 12:23
  I
• 12:23
  don't
• 12:24
  remember
• 12:24
  anything
• 12:24
  until
• 12:25
  second
• 12:25
  grade.
• 12:26
  So
• 12:27
  I
• 12:27
  had
• 12:27
  a
• 12:27
  pattern
• 12:28
  of.
• 12:29
  I
• 12:29
  learned
• 12:30
  this
• 12:30
  later
• 12:30
  through,
• 12:31
  you
• 12:31
  know,
• 12:31
  specialists.
• 12:32
  But
• 12:32
  when
• 12:33
  I
• 12:33
  was
• 12:33
  like,
• 12:33
  oh,
• 12:33
  I
• 12:33
  have
• 12:34
  no
• 12:34
  memory,
• 12:35
  she's
• 12:35
  like,
• 12:35
  no,
• 12:35
  you
• 12:36
  probably
• 12:36
  blacked
• 12:37
  it
• 12:37
  out.
• 12:37
  And
• 12:38
  so
• 12:38
  I
• 12:38
  realized
• 12:39
  it
• 12:39
  became
• 12:39
  a
• 12:40
  pattern
• 12:40
  of
• 12:40
  disconnecting,
• 12:41
  disassociating.
• 12:42
  You
• 12:43
  live
• 12:43
  only
• 12:43
  from
• 12:43
  the
• 12:44
  neck
• 12:44
  up.
• 12:45
  And
• 12:45
  I
• 12:45
  didn't
• 12:46
  realize
• 12:46
  that
• 12:47
  until,
• 12:48
  you
• 12:49
  know,
• 12:49
  right
• 12:49
  when
• 12:49
  I
• 12:49
  was
• 12:49
  hitting
• 12:50
  this
• 12:50
  all
• 12:50
  head
• 12:50
  on
• 12:51
  with.
• 12:52
  I
• 12:52
  worked
• 12:52
  with
• 12:52
  an
• 12:53
  intuitive
• 12:53
  coach.
• 12:54
  And
• 12:55
  that
• 12:55
  moment
• 12:56
  when
• 12:56
  you're
• 12:56
  like,
• 12:57
  oh
• 12:57
  my
• 12:57
  gosh,
• 12:57
  I've
• 12:58
  lived
• 12:58
  my
• 12:58
  whole
• 12:59
  life
• 12:59
  in
• 12:59
  my
• 12:59
  head,
• 13:00
  I
• 13:00
  can't
• 13:01
  feel
• 13:01
  into
• 13:01
  my
• 13:01
  heart.
• 13:02
  I
• 13:02
  have
• 13:02
  no
• 13:02
  imagination
• 13:04
  because
• 13:04
  it
• 13:04
  hasn't
• 13:05
  been
• 13:05
  safe
• 13:05
  to
• 13:06
  even
• 13:06
  do
• 13:06
  that
• 13:06
  because
• 13:06
  I've
• 13:07
  lived
• 13:07
  my
• 13:07
  whole
• 13:07
  life
• 13:07
  in
• 13:08
  survival.
• 13:08
  Because
• 13:09
  I've
• 13:09
  lived
• 13:09
  my
• 13:09
  whole
• 13:09
  life
• 13:10
  for
• 13:10
  four,
• 13:10
  40
• 13:10
  years
• 13:11
  in
• 13:11
  fight
• 13:11
  or
• 13:11
  flight,
• 13:12
  it's
• 13:12
  like,
• 13:14
  it's
• 13:14
  was
• 13:15
  the
• 13:15
  most
• 13:16
  shocking
• 13:17
  moment
• 13:17
  of
• 13:18
  my
• 13:18
  life.
• 13:18
  I'd
• 13:18
  say
• 13:19
  to
• 13:19
  wake
• 13:19
  up
• 13:19
  from
• 13:19
  that
• 13:20
  and
• 13:20
  like,
• 13:21
  oh,
• 13:21
  not
• 13:22
  everyone
• 13:22
  lives
• 13:22
  in
• 13:23
  fear
• 13:23
  and
• 13:23
  worst
• 13:24
  case
• 13:24
  scenario
• 13:24
  and
• 13:25
  survival.
• 13:26
  So
• 13:26
  I
• 13:27
  guess
• 13:27
  to
• 13:27
  answer
• 13:27
  your
• 13:27
  question
• 13:28
  is
• 13:28
  can
• 13:29
  you
• 13:29
  feel
• 13:29
  into
• 13:29
  Your
• 13:30
  heart.
• 13:30
  Can
• 13:30
  you
• 13:31
  sit
• 13:31
  still
• 13:32
  for
• 13:32
  a
• 13:32
  moment?
• 13:33
  Can
• 13:33
  you
• 13:33
  actually
• 13:33
  send
• 13:34
  awareness
• 13:34
  into
• 13:35
  your
• 13:35
  heart?
• 13:35
  Like,
• 13:35
  are
• 13:36
  you
• 13:36
  connected
• 13:37
  to
• 13:38
  the
• 13:38
  feeling
• 13:38
  side
• 13:39
  or
• 13:39
  are
• 13:39
  you
• 13:39
  just
• 13:40
  kind
• 13:40
  of
• 13:40
  in
• 13:40
  survival
• 13:41
  and
• 13:41
  living
• 13:41
  from
• 13:42
  your
• 13:42
  neck
• 13:42
  up
• 13:43
  and
• 13:43
  just
• 13:43
  in
• 13:44
  the
• 13:44
  thinking
• 13:44
  rather
• 13:45
  than
• 13:45
  the
• 13:45
  feeling?
• 13:45
  You
• 13:46
  know,
• 13:48
  I
• 13:48
  remember
• 13:48
  I
• 13:48
  was
• 13:48
  trying
• 13:49
  to
• 13:49
  get
• 13:49
  more
• 13:49
  into
• 13:49
  spirituality
• 13:50
  and
• 13:50
  the
• 13:51
  first
• 13:51
  step
• 13:51
  is
• 13:51
  like,
• 13:51
  being
• 13:52
  in
• 13:52
  your
• 13:52
  heart.
• 13:52
  And
• 13:52
  I
• 13:52
  was
• 13:52
  like,
• 13:53
  I
• 13:53
  can't.
• 13:54
  You
• 13:54
  know,
• 13:54
  it's
• 13:54
  like
• 13:55
  all
• 13:55
  those
• 13:55
  moments
• 13:55
  that
• 13:56
  you're
• 13:56
  like,
• 13:56
  oh,
• 13:57
  wait,
• 13:58
  I
• 13:58
  should
• 13:58
  be
• 13:58
  able
• 13:58
  to,
• 13:59
  you
• 13:59
  know,
• 13:59
  I
• 13:59
  should
• 14:00
  have
• 14:00
  an
• 14:00
  imagination.
• 14:01
  And
• 14:01
  it.
• 14:02
  It
• 14:02
  all
• 14:02
  kind
• 14:02
  of
• 14:03
  clicked,
• 14:03
  like,
• 14:03
  oh,
• 14:04
  that's
• 14:04
  why
• 14:04
  I
• 14:04
  couldn't
• 14:04
  even
• 14:05
  figure
• 14:05
  out
• 14:05
  a
• 14:05
  major
• 14:06
  in
• 14:06
  college.
• 14:06
  I
• 14:06
  was
• 14:07
  still
• 14:07
  in
• 14:07
  survival.
• 14:07
  I
• 14:08
  couldn't
• 14:08
  think
• 14:08
  about
• 14:08
  what
• 14:09
  my
• 14:09
  dream
• 14:09
  life
• 14:09
  would
• 14:10
  be.
• 14:10
  And
• 14:10
  I
• 14:10
  was
• 14:10
  like,
• 14:10
  in
• 14:11
  awe
• 14:11
  of
• 14:11
  these
• 14:11
  people
• 14:12
  are
• 14:12
  like,
• 14:12
  you
• 14:13
  know,
• 14:13
  your
• 14:13
  major,
• 14:13
  you
• 14:14
  know,
• 14:14
  your
• 14:14
  major
• 14:14
  at
• 14:14
  high
• 14:15
  school.
• 14:15
  I'm
• 14:16
  trying
• 14:16
  to
• 14:16
  just
• 14:16
  live.
• 14:17
  And
• 14:21
  so,
• 14:21
  yeah,
• 14:22
  I
• 14:22
  think
• 14:22
  it's,
• 14:22
  you
• 14:23
  know,
• 14:24
  my
• 14:24
  biggest
• 14:24
  one
• 14:24
  is
• 14:25
  connecting
• 14:25
  with
• 14:25
  your
• 14:26
  body
• 14:26
  and
• 14:26
  loving
• 14:26
  it.
• 14:27
  If
• 14:27
  there's
• 14:27
  a
• 14:27
  part
• 14:27
  that
• 14:28
  hurts,
• 14:29
  send
• 14:29
  it
• 14:30
  more
• 14:30
  love.
• 14:30
  No
• 14:30
  matter
• 14:30
  where
• 14:31
  the
• 14:31
  pain
• 14:31
  is,
• 14:32
  you
• 14:32
  know,
• 14:32
  you
• 14:32
  can
• 14:33
  start.
• 14:33
  I
• 14:33
  help
• 14:34
  people
• 14:34
  kind
• 14:35
  of
• 14:35
  learn
• 14:35
  maybe
• 14:36
  why
• 14:36
  that
• 14:36
  pain
• 14:36
  is
• 14:37
  there,
• 14:38
  or
• 14:38
  people
• 14:38
  keep
• 14:38
  re
• 14:39
  injuring
• 14:39
  a
• 14:39
  certain
• 14:39
  place
• 14:40
  in
• 14:40
  their
• 14:40
  body.
• 14:40
  There
• 14:40
  might
• 14:41
  be
• 14:41
  a
• 14:41
  meaning
• 14:41
  behind
• 14:42
  it.
• 14:43
  So
• 14:43
  just
• 14:44
  learning
• 14:44
  to
• 14:44
  like,
• 14:45
  send
• 14:46
  that
• 14:46
  place
• 14:46
  extra
• 14:47
  love.
• 14:47
  Send
• 14:47
  that,
• 14:48
  you
• 14:48
  know,
• 14:48
  send
• 14:49
  it
• 14:49
  more
• 14:49
  awareness.
• 14:49
  Send
• 14:50
  it
• 14:50
  love,
• 14:50
  tell
• 14:50
  it
• 14:51
  it's
• 14:51
  healing.
• 14:52
  Change
• 14:52
  your
• 14:52
  language.
• 14:53
  Like,
• 14:54
  hey,
• 14:55
  hey.
• 14:55
  You
• 14:55
  know,
• 14:55
  I
• 14:56
  used
• 14:56
  to
• 14:56
  hate
• 14:56
  my
• 14:56
  knee.
• 14:56
  It
• 14:57
  was
• 14:57
  my
• 14:57
  bad
• 14:57
  knee
• 14:58
  and
• 14:58
  I
• 14:58
  changed
• 14:58
  my
• 14:58
  language.
• 14:59
  It's
• 14:59
  like,
• 14:59
  it's
• 15:00
  just
• 15:00
  my
• 15:00
  communicating
• 15:01
  knee.
• 15:01
  So
• 15:02
  it's
• 15:02
  just
• 15:02
  like,
• 15:03
  you
• 15:03
  know,
• 15:04
  turning
• 15:04
  it
• 15:04
  around.
• 15:05
  And,
• 15:05
  you
• 15:06
  know,
• 15:06
  our
• 15:06
  bodies
• 15:06
  are.
• 15:08
  It's
• 15:08
  our
• 15:08
  friend.
• 15:10
  So
• 15:10
  I'm
• 15:11
  gonna.
• 15:11
  I'm
• 15:11
  not
• 15:11
  gonna
• 15:11
  put
• 15:11
  you
• 15:12
  on
• 15:12
  the
• 15:12
  spot,
• 15:12
  but
• 15:13
  maybe
• 15:13
  a
• 15:13
  little
• 15:13
  bit.
• 15:14
  Because
• 15:14
  when
• 15:14
  you
• 15:15
  said
• 15:15
  get
• 15:16
  into
• 15:16
  your
• 15:16
  heart,
• 15:17
  talk
• 15:17
  about
• 15:18
  if
• 15:18
  you
• 15:18
  can't.
• 15:19
  Because
• 15:19
  I
• 15:19
  remember
• 15:19
  the
• 15:19
  first
• 15:19
  time
• 15:20
  I
• 15:20
  went
• 15:20
  to
• 15:20
  a
• 15:20
  therapist
• 15:20
  and
• 15:20
  they
• 15:21
  were
• 15:21
  like,
• 15:21
  well,
• 15:21
  what?
• 15:21
  How
• 15:21
  does
• 15:21
  that
• 15:22
  make
• 15:22
  you
• 15:22
  feel?
• 15:22
  And
• 15:22
  I'm
• 15:22
  like,
• 15:23
  what
• 15:24
  does
• 15:24
  that
• 15:24
  even
• 15:24
  mean?
• 15:24
  Like,
• 15:25
  what
• 15:25
  is
• 15:25
  that?
• 15:26
  Like,
• 15:26
  I
• 15:26
  don't
• 15:26
  feel
• 15:27
  I
• 15:27
  was
• 15:27
  the
• 15:27
  same
• 15:27
  way.
• 15:27
  And
• 15:28
  I
• 15:28
  still
• 15:28
  to
• 15:28
  this
• 15:28
  day,
• 15:28
  I'm
• 15:29
  a
• 15:29
  big
• 15:29
  dissociator.
• 15:30
  It
• 15:30
  just
• 15:30
  is
• 15:30
  what.
• 15:31
  How
• 15:31
  I
• 15:31
  kind
• 15:31
  of
• 15:32
  learned
• 15:32
  to
• 15:33
  block
• 15:33
  off
• 15:33
  the
• 15:33
  things
• 15:34
  I
• 15:34
  didn't
• 15:34
  like.
• 15:35
  But
• 15:35
  yeah,
• 15:36
  you
• 15:36
  get
• 15:36
  to
• 15:36
  the
• 15:36
  point
• 15:37
  where
• 15:37
  now
• 15:37
  it's
• 15:37
  a.
• 15:37
  It's
• 15:38
  a
• 15:38
  habit
• 15:38
  of
• 15:38
  just,
• 15:39
  bam,
• 15:39
  staying
• 15:40
  in
• 15:40
  your
• 15:40
  mind.
• 15:40
  But
• 15:41
  how
• 15:41
  would
• 15:41
  you
• 15:41
  recommend
• 15:42
  to
• 15:42
  someone
• 15:42
  that
• 15:43
  is
• 15:43
  like,
• 15:43
  oh,
• 15:43
  yeah,
• 15:43
  I
• 15:44
  get
• 15:44
  it.
• 15:44
  I
• 15:44
  don't.
• 15:45
  I
• 15:45
  don't
• 15:46
  have
• 15:46
  joy.
• 15:46
  I
• 15:47
  don't
• 15:47
  feel
• 15:47
  things
• 15:47
  in
• 15:48
  my
• 15:48
  heart.
• 15:48
  I
• 15:48
  just
• 15:49
  kind
• 15:49
  of
• 15:49
  go
• 15:49
  through
• 15:49
  the
• 15:49
  motions.
• 15:51
  Yeah.
• 15:51
  What
• 15:51
  are
• 15:52
  some
• 15:52
  suggestions
• 15:53
  you
• 15:53
  would
• 15:53
  make
• 15:53
  to
• 15:53
  people
• 15:53
  to
• 15:54
  start
• 15:54
  practicing
• 15:54
  that?
• 15:55
  And
• 15:55
  what
• 15:55
  if.
• 15:56
  If
• 15:56
  that
• 15:56
  makes
• 15:56
  sense.
• 15:57
  Yeah.
• 15:57
  And
• 15:58
  that's
• 15:58
  kind
• 15:58
  of
• 15:59
  why
• 15:59
  I
• 15:59
  created
• 15:59
  the
• 16:00
  framework,
• 16:00
  because
• 16:01
  I
• 16:01
  want
• 16:01
  you
• 16:01
  to,
• 16:01
  like,
• 16:02
  I
• 16:02
  want
• 16:02
  to
• 16:03
  help
• 16:03
  people
• 16:03
  bring
• 16:04
  these
• 16:04
  slowly
• 16:05
  into
• 16:05
  their
• 16:05
  life
• 16:06
  every
• 16:06
  day.
• 16:07
  So
• 16:07
  I
• 16:07
  kind
• 16:07
  of
• 16:08
  take
• 16:08
  those,
• 16:08
  like,
• 16:09
  high
• 16:09
  levels.
• 16:09
  But,
• 16:10
  like,
• 16:10
  how
• 16:10
  do
• 16:10
  you
• 16:10
  really
• 16:11
  do
• 16:11
  it?
• 16:11
  Right.
• 16:11
  Like,
• 16:12
  because
• 16:12
  we've
• 16:12
  lived
• 16:13
  it.
• 16:13
  So,
• 16:15
  like,
• 16:16
  one
• 16:17
  woman
• 16:17
  taught
• 16:18
  me.
• 16:19
  I
• 16:19
  have
• 16:19
  a
• 16:19
  few
• 16:20
  tricks.
• 16:20
  So
• 16:21
  one
• 16:21
  was,
• 16:22
  you
• 16:22
  know,
• 16:23
  throughout
• 16:23
  the
• 16:23
  day,
• 16:24
  it's
• 16:24
  kind
• 16:24
  of
• 16:24
  like
• 16:25
  going
• 16:25
  to
• 16:25
  the
• 16:26
  gym,
• 16:26
  right.
• 16:26
  For
• 16:27
  a
• 16:27
  body
• 16:27
  part.
• 16:27
  But
• 16:28
  try
• 16:28
  to
• 16:29
  send,
• 16:29
  like,
• 16:29
  kind
• 16:30
  of
• 16:30
  imagine,
• 16:30
  like
• 16:30
  an
• 16:31
  elevator
• 16:31
  internally.
• 16:32
  And
• 16:32
  really
• 16:33
  try
• 16:33
  to
• 16:33
  send
• 16:34
  your
• 16:34
  awareness
• 16:35
  into
• 16:35
  your
• 16:35
  heart.
• 16:36
  And
• 16:36
  it
• 16:36
  might
• 16:36
  just
• 16:36
  be,
• 16:37
  like,
• 16:37
  half
• 16:37
  a
• 16:37
  millisecond
• 16:38
  that
• 16:38
  you're
• 16:39
  there
• 16:39
  and
• 16:39
  then
• 16:39
  you're
• 16:39
  back
• 16:39
  up.
• 16:40
  And.
• 16:41
  But
• 16:41
  you,
• 16:42
  you
• 16:42
  know,
• 16:42
  try
• 16:42
  to
• 16:42
  walk
• 16:42
  around
• 16:43
  and
• 16:43
  do
• 16:43
  it
• 16:43
  ten
• 16:44
  times
• 16:44
  a
• 16:44
  day.
• 16:45
  Like,
• 16:45
  let
• 16:45
  me
• 16:46
  walk
• 16:46
  into
• 16:46
  the
• 16:47
  kitchen.
• 16:47
  Let
• 16:47
  me
• 16:47
  try
• 16:48
  to
• 16:48
  see
• 16:48
  if
• 16:49
  I
• 16:49
  can
• 16:49
  go
• 16:49
  down
• 16:49
  the
• 16:49
  elevator.
• 16:50
  You
• 16:50
  know,
• 16:50
  envision
• 16:51
  it
• 16:51
  past
• 16:51
  your
• 16:52
  nose,
• 16:52
  past
• 16:52
  your.
• 16:53
  Through
• 16:53
  your
• 16:53
  throat
• 16:53
  into
• 16:54
  your
• 16:54
  heart.
• 16:55
  But
• 16:55
  you
• 16:55
  have
• 16:55
  to
• 16:56
  work
• 16:56
  at
• 16:56
  it
• 16:57
  and
• 16:57
  work
• 16:57
  at
• 16:57
  it.
• 16:57
  And
• 16:58
  it
• 16:58
  now
• 16:58
  I,
• 16:59
  like,
• 16:59
  love
• 16:59
  it,
• 16:59
  and
• 17:00
  I,
• 17:00
  like.
• 17:01
  It's
• 17:02
  so
• 17:02
  cool.
• 17:03
  And
• 17:03
  your
• 17:03
  heart
• 17:04
  is,
• 17:04
  like,
• 17:04
  so
• 17:05
  powerful.
• 17:05
  Right,
• 17:06
  too.
• 17:06
  And
• 17:07
  such
• 17:07
  a
• 17:07
  healing
• 17:08
  part
• 17:09
  of
• 17:09
  our
• 17:09
  body.
• 17:09
  So
• 17:10
  I'd
• 17:11
  say
• 17:11
  practice.
• 17:12
  I
• 17:13
  had
• 17:13
  another
• 17:14
  woman,
• 17:15
  the
• 17:15
  same
• 17:16
  woman
• 17:16
  actually
• 17:16
  gave
• 17:17
  me
• 17:17
  two
• 17:17
  tips,
• 17:17
  which
• 17:17
  is
• 17:20
  one,
• 17:20
  when
• 17:20
  I
• 17:20
  would.
• 17:20
  I
• 17:21
  would,
• 17:21
  like,
• 17:21
  bang
• 17:21
  my
• 17:22
  foot
• 17:22
  a
• 17:22
  lot
• 17:22
  or
• 17:22
  something
• 17:23
  and,
• 17:23
  like,
• 17:23
  have.
• 17:24
  Just
• 17:24
  because
• 17:24
  I
• 17:24
  was,
• 17:25
  like,
• 17:25
  in
• 17:25
  my
• 17:25
  head
• 17:25
  walking
• 17:26
  around
• 17:26
  and
• 17:26
  unaware,
• 17:27
  and,
• 17:27
  you
• 17:27
  know,
• 17:28
  you're
• 17:28
  hitting
• 17:28
  things,
• 17:29
  and
• 17:29
  she's
• 17:30
  like,
• 17:30
  put
• 17:30
  an
• 17:30
  anklet
• 17:31
  on
• 17:31
  with
• 17:31
  a
• 17:31
  bell
• 17:32
  on
• 17:32
  it
• 17:32
  on
• 17:32
  your
• 17:33
  foot
• 17:33
  to,
• 17:33
  like,
• 17:34
  stick
• 17:34
  send
• 17:34
  awareness
• 17:35
  to
• 17:35
  your
• 17:35
  body.
• 17:35
  So
• 17:36
  I
• 17:36
  was,
• 17:36
  like,
• 17:36
  walking
• 17:36
  around
• 17:36
  with
• 17:37
  an
• 17:37
  anklet
• 17:37
  with
• 17:37
  a
• 17:37
  bell
• 17:38
  on
• 17:38
  it
• 17:38
  to,
• 17:39
  like,
• 17:39
  be
• 17:39
  present
• 17:40
  in
• 17:40
  my
• 17:40
  body,
• 17:41
  you
• 17:41
  know?
• 17:42
  And
• 17:43
  she
• 17:43
  also.
• 17:44
  If.
• 17:44
  If
• 17:44
  you
• 17:45
  sit
• 17:45
  back
• 17:45
  and
• 17:45
  think,
• 17:45
  where
• 17:46
  is
• 17:46
  it?
• 17:46
  You
• 17:46
  really
• 17:46
  disassociate
• 17:47
  a
• 17:47
  lot.
• 17:48
  Mine
• 17:48
  was
• 17:48
  driving.
• 17:49
  I
• 17:49
  had,
• 17:49
  like,
• 17:50
  kind
• 17:50
  of
• 17:51
  stuff
• 17:51
  come
• 17:51
  back
• 17:52
  from
• 17:52
  being
• 17:52
  in
• 17:52
  a
• 17:52
  car
• 17:53
  as
• 17:53
  a
• 17:53
  kid.
• 17:53
  And,
• 17:54
  you
• 17:55
  know,
• 17:55
  I'd
• 17:55
  get
• 17:55
  in
• 17:55
  the
• 17:55
  car,
• 17:56
  and
• 17:56
  I
• 17:56
  just
• 17:56
  kind
• 17:57
  of.
• 17:58
  Somehow
• 17:58
  that
• 17:58
  was
• 17:58
  like
• 17:59
  a
• 17:59
  disassociating.
• 18:01
  And
• 18:01
  so
• 18:01
  it's
• 18:02
  like,
• 18:02
  okay,
• 18:02
  I'm
• 18:02
  in
• 18:03
  the
• 18:03
  car
• 18:03
  10
• 18:04
  and
• 18:04
  2,
• 18:04
  you
• 18:05
  know,
• 18:05
  I'm
• 18:05
  driving,
• 18:05
  and
• 18:06
  I
• 18:06
  try
• 18:06
  to
• 18:06
  be
• 18:06
  very,
• 18:07
  very
• 18:07
  aware
• 18:09
  to,
• 18:10
  like,
• 18:11
  not
• 18:11
  do
• 18:12
  that
• 18:12
  pattern
• 18:12
  as
• 18:12
  much.
• 18:13
  So
• 18:13
  maybe,
• 18:13
  like,
• 18:14
  understanding
• 18:15
  when
• 18:15
  you
• 18:15
  do
• 18:15
  it,
• 18:15
  why
• 18:15
  you
• 18:16
  do
• 18:16
  it,
• 18:17
  what
• 18:17
  can
• 18:17
  you
• 18:17
  do
• 18:17
  to
• 18:17
  bring
• 18:18
  awareness
• 18:18
  to
• 18:18
  your
• 18:18
  body,
• 18:20
  you
• 18:20
  know,
• 18:21
  and
• 18:21
  practice
• 18:21
  being
• 18:22
  in
• 18:22
  your
• 18:22
  heart.
• 18:22
  Those
• 18:23
  were,
• 18:23
  like,
• 18:23
  really
• 18:23
  helpful
• 18:24
  things
• 18:24
  for
• 18:24
  me.
• 18:27
  And
• 18:27
  it's
• 18:27
  like,
• 18:28
  you
• 18:28
  know,
• 18:29
  the
• 18:29
  big.
• 18:30
  One
• 18:30
  of
• 18:30
  my
• 18:30
  pillars
• 18:31
  also
• 18:31
  is
• 18:31
  creating
• 18:32
  safety
• 18:32
  just
• 18:33
  in
• 18:33
  your
• 18:33
  life,
• 18:33
  in
• 18:33
  all
• 18:34
  parts
• 18:34
  of
• 18:34
  your
• 18:34
  life,
• 18:34
  right?
• 18:35
  Because
• 18:35
  we're.
• 18:35
  We're
• 18:36
  here
• 18:36
  to
• 18:36
  get
• 18:36
  out
• 18:36
  of
• 18:36
  fight
• 18:37
  or
• 18:37
  flight.
• 18:37
  We're
• 18:37
  here
• 18:37
  to
• 18:38
  be
• 18:38
  just.
• 18:38
  We
• 18:39
  need
• 18:39
  that
• 18:39
  feeling
• 18:39
  of
• 18:39
  safety.
• 18:40
  And
• 18:41
  once
• 18:41
  you
• 18:42
  have
• 18:42
  it,
• 18:43
  then
• 18:43
  your
• 18:43
  imagination
• 18:44
  may
• 18:44
  come
• 18:44
  back.
• 18:45
  You
• 18:45
  might
• 18:45
  find
• 18:46
  your
• 18:46
  purpose.
• 18:46
  Like,
• 18:47
  it's
• 18:47
  so
• 18:48
  cool
• 18:48
  once
• 18:48
  you're,
• 18:48
  like,
• 18:49
  living
• 18:49
  the
• 18:49
  way
• 18:50
  we're
• 18:50
  meant
• 18:50
  to
• 18:50
  live,
• 18:51
  the
• 18:51
  wonderful
• 18:52
  things
• 18:52
  that
• 18:52
  come
• 18:52
  with
• 18:53
  that.
• 18:53
  It's
• 18:53
  like.
• 18:54
  Like,
• 18:54
  this
• 18:54
  work
• 18:55
  is
• 18:55
  hard.
• 18:56
  You
• 18:56
  know,
• 18:56
  there
• 18:56
  is.
• 18:57
  It's.
• 18:57
  You're
• 18:58
  dressing
• 18:58
  stuff.
• 18:58
  You're,
• 18:59
  you
• 18:59
  know,
• 19:00
  layer
• 19:00
  by
• 19:00
  layer,
• 19:01
  but
• 19:01
  once
• 19:01
  you
• 19:02
  get
• 19:02
  to
• 19:03
  that
• 19:03
  through
• 19:03
  it,
• 19:04
  it's
• 19:04
  so
• 19:04
  cool
• 19:05
  and
• 19:05
  fun
• 19:06
  and,
• 19:06
  you
• 19:07
  know,
• 19:07
  worth
• 19:08
  worth
• 19:08
  the
• 19:09
  process.
• 19:11
  But
• 19:11
  it's
• 19:11
  not
• 19:12
  easy
• 19:12
  if
• 19:13
  you've
• 19:13
  been
• 19:13
  through
• 19:13
  some
• 19:13
  stuff
• 19:14
  to
• 19:14
  really
• 19:14
  face
• 19:14
  it.
• 19:15
  For
• 19:15
  sure.
• 19:15
  No,
• 19:16
  it's
• 19:16
  not
• 19:16
  at
• 19:16
  all.
• 19:16
  And
• 19:17
  I
• 19:17
  love
• 19:17
  that
• 19:17
  tip.
• 19:18
  I
• 19:18
  do
• 19:19
  Reiki.
• 19:19
  So
• 19:19
  I
• 19:20
  re.
• 19:20
  I
• 19:20
  use
• 19:21
  the
• 19:21
  kind
• 19:21
  of,
• 19:21
  like
• 19:21
  your
• 19:22
  imaginary
• 19:22
  line,
• 19:22
  and
• 19:23
  I
• 19:23
  do
• 19:23
  that
• 19:23
  positive
• 19:23
  light
• 19:24
  coming
• 19:24
  in.
• 19:24
  But
• 19:25
  you're
• 19:25
  right.
• 19:25
  I
• 19:25
  remember
• 19:26
  when
• 19:26
  I
• 19:26
  first
• 19:26
  started
• 19:27
  doing
• 19:27
  that,
• 19:27
  and
• 19:27
  people
• 19:27
  would
• 19:28
  say,
• 19:28
  just,
• 19:28
  you
• 19:28
  know,
• 19:28
  get
• 19:29
  into
• 19:29
  your
• 19:29
  heart,
• 19:29
  Feel,
• 19:29
  you
• 19:30
  know,
• 19:31
  you're
• 19:31
  right.
• 19:31
  It
• 19:32
  might
• 19:32
  just
• 19:32
  be
• 19:32
  a
• 19:32
  millisecond,
• 19:33
  but
• 19:34
  I
• 19:34
  can
• 19:34
  remember
• 19:34
  picturing
• 19:35
  the
• 19:35
  light,
• 19:35
  and
• 19:35
  then
• 19:36
  it
• 19:36
  was
• 19:36
  like,
• 19:36
  you're
• 19:37
  the
• 19:37
  white.
• 19:37
  I
• 19:37
  would
• 19:37
  picture
• 19:38
  this
• 19:38
  white
• 19:38
  light
• 19:38
  around
• 19:39
  my
• 19:39
  heart,
• 19:39
  and
• 19:40
  then
• 19:40
  it.
• 19:40
  Gradually
• 19:41
  it
• 19:41
  would
• 19:41
  get
• 19:41
  bigger
• 19:41
  and
• 19:42
  bigger.
• 19:42
  And
• 19:42
  then,
• 19:42
  you
• 19:43
  know,
• 19:43
  now
• 19:43
  I
• 19:43
  can,
• 19:43
  of
• 19:43
  course,
• 19:43
  pull
• 19:44
  in
• 19:44
  energy
• 19:44
  and
• 19:45
  happy
• 19:46
  feelings,
• 19:46
  and
• 19:46
  my
• 19:47
  bubble
• 19:47
  is
• 19:47
  huge,
• 19:48
  like,
• 19:50
  space
• 19:50
  for
• 19:50
  more
• 19:50
  stuff.
• 19:51
  But
• 19:52
  it
• 19:52
  is.
• 19:52
  It
• 19:52
  does
• 19:52
  take
• 19:53
  some
• 19:53
  practice.
• 19:54
  And.
• 19:55
  And
• 19:55
  you
• 19:56
  can't
• 19:56
  beat
• 19:56
  yourself
• 19:56
  up
• 19:56
  about
• 19:57
  it
• 19:57
  if
• 19:57
  it
• 19:57
  doesn't
• 19:57
  work
• 19:57
  the
• 19:58
  first
• 19:58
  time
• 19:58
  and
• 19:58
  don't
• 19:58
  give
• 19:59
  up.
• 19:59
  Like,
• 19:59
  you
• 19:59
  even
• 20:00
  said,
• 20:00
  you
• 20:00
  know,
• 20:00
  you
• 20:00
  were
• 20:00
  one
• 20:01
  of
• 20:01
  those
• 20:01
  meditation
• 20:01
  is
• 20:01
  not
• 20:02
  for
• 20:02
  me
• 20:02
  kind
• 20:02
  of.
• 20:02
  People
• 20:04
  look
• 20:04
  at
• 20:04
  you
• 20:04
  now.
• 20:04
  You
• 20:05
  probably
• 20:05
  love
• 20:06
  every
• 20:06
  day.
• 20:07
  Oh,
• 20:07
  I
• 20:07
  love
• 20:07
  it.
• 20:07
  Love
• 20:08
  it.
• 20:08
  I
• 20:08
  almost
• 20:08
  went
• 20:09
  too
• 20:09
  far
• 20:09
  to
• 20:10
  that
• 20:10
  side
• 20:10
  to
• 20:10
  the
• 20:11
  feminine.
• 20:11
  And
• 20:11
  I
• 20:11
  was
• 20:12
  like,
• 20:12
  this
• 20:12
  is
• 20:12
  so
• 20:13
  cool.
• 20:13
  Like,
• 20:14
  look,
• 20:15
  my
• 20:15
  body
• 20:15
  is
• 20:15
  getting
• 20:15
  bigger
• 20:16
  and
• 20:16
  softer.
• 20:17
  And,
• 20:17
  like,
• 20:18
  because
• 20:18
  I
• 20:19
  was
• 20:19
  so
• 20:19
  far
• 20:19
  in
• 20:20
  the
• 20:20
  masculine
• 20:20
  and
• 20:21
  caring,
• 20:22
  the
• 20:22
  external,
• 20:22
  my
• 20:23
  body
• 20:23
  and
• 20:23
  having
• 20:23
  a
• 20:24
  perfect
• 20:24
  body
• 20:24
  and
• 20:24
  having
• 20:25
  everything
• 20:25
  look
• 20:26
  perfect,
• 20:26
  because
• 20:26
  I
• 20:27
  kind
• 20:27
  of
• 20:27
  grew
• 20:27
  up
• 20:27
  that
• 20:27
  way,
• 20:28
  like,
• 20:28
  pretend,
• 20:29
  you
• 20:29
  know.
• 20:30
  And
• 20:30
  then
• 20:31
  I
• 20:31
  kind
• 20:31
  of
• 20:31
  swung
• 20:32
  the
• 20:32
  pendulum
• 20:33
  during
• 20:33
  healing
• 20:33
  to
• 20:34
  rebalance
• 20:34
  into,
• 20:34
  like,
• 20:35
  the
• 20:35
  feminine
• 20:35
  and
• 20:36
  meditate
• 20:37
  and
• 20:37
  slow
• 20:37
  down.
• 20:38
  And
• 20:38
  I
• 20:38
  stopped
• 20:38
  running.
• 20:39
  And
• 20:39
  now
• 20:39
  I'm
• 20:39
  kind
• 20:39
  of
• 20:39
  back
• 20:40
  to
• 20:41
  doing
• 20:41
  both
• 20:41
  and
• 20:42
  back
• 20:42
  to
• 20:42
  balance.
• 20:43
  But
• 20:44
  it
• 20:44
  was
• 20:44
  really
• 20:44
  cool
• 20:44
  to
• 20:45
  live
• 20:45
  over
• 20:45
  here
• 20:46
  for
• 20:46
  a
• 20:46
  while.
• 20:46
  And
• 20:46
  I'm
• 20:47
  like,
• 20:47
  this
• 20:47
  is
• 20:48
  so
• 20:48
  cool.
• 20:48
  Like,
• 20:50
  not
• 20:51
  a
• 20:51
  care
• 20:51
  in
• 20:51
  the
• 20:51
  world.
• 20:52
  Just
• 20:53
  gonna
• 20:53
  rest
• 20:53
  and
• 20:54
  relax
• 20:54
  and
• 20:54
  receive.
• 20:55
  Yeah.
• 20:56
  It
• 20:56
  was
• 20:57
  so
• 20:57
  different.
• 20:59
  Yeah,
• 20:59
  absolutely.
• 21:00
  So
• 21:01
  if
• 21:01
  people
• 21:02
  are
• 21:02
  starting
• 21:03
  to
• 21:03
  want
• 21:03
  to
• 21:04
  develop
• 21:04
  this
• 21:05
  foundation,
• 21:06
  okay.
• 21:07
  So
• 21:07
  they
• 21:07
  don't
• 21:07
  have.
• 21:07
  They
• 21:08
  probably
• 21:08
  have.
• 21:09
  Coming
• 21:09
  out
• 21:09
  of
• 21:10
  that
• 21:10
  normal,
• 21:10
  chaotic
• 21:11
  household,
• 21:11
  you
• 21:11
  probably
• 21:12
  struggle
• 21:12
  with
• 21:12
  boundaries
• 21:13
  and
• 21:13
  you
• 21:13
  struggle
• 21:13
  with
• 21:13
  self
• 21:14
  esteem
• 21:14
  and
• 21:14
  you
• 21:14
  struggle
• 21:15
  with
• 21:15
  cortisol
• 21:15
  and
• 21:16
  weight
• 21:16
  issues
• 21:16
  and
• 21:17
  all
• 21:17
  of
• 21:17
  those
• 21:17
  things.
• 21:18
  What
• 21:18
  are
• 21:18
  some
• 21:19
  beginning
• 21:19
  tips
• 21:19
  beside
• 21:20
  past
• 21:21
  the
• 21:21
  get
• 21:21
  into
• 21:21
  your
• 21:21
  heart
• 21:21
  one,
• 21:22
  because
• 21:23
  what.
• 21:24
  Just
• 21:24
  to
• 21:24
  kind
• 21:25
  of,
• 21:25
  you
• 21:26
  know,
• 21:26
  maybe.
• 21:28
  I
• 21:28
  like
• 21:29
  to
• 21:29
  look
• 21:29
  at
• 21:30
  your
• 21:30
  entire
• 21:30
  life.
• 21:31
  Right.
• 21:32
  So
• 21:32
  that's
• 21:33
  really
• 21:33
  what.
• 21:33
  The
• 21:33
  12
• 21:34
  layers,
• 21:35
  if
• 21:35
  you
• 21:35
  want
• 21:36
  to
• 21:36
  call
• 21:36
  that
• 21:37
  address.
• 21:39
  So,
• 21:39
  you
• 21:40
  know,
• 21:40
  we
• 21:40
  got
• 21:40
  into
• 21:40
  some
• 21:40
  of
• 21:41
  the
• 21:41
  basics,
• 21:41
  but,
• 21:42
  you
• 21:42
  know,
• 21:42
  movement,
• 21:43
  keeping
• 21:43
  things
• 21:44
  moving,
• 21:45
  your
• 21:45
  words
• 21:46
  and
• 21:46
  thoughts,
• 21:46
  like,
• 21:47
  being
• 21:47
  really
• 21:47
  careful
• 21:49
  about
• 21:49
  what
• 21:49
  you
• 21:50
  say.
• 21:50
  You
• 21:50
  know,
• 21:51
  maybe
• 21:51
  instead
• 21:52
  of,
• 21:52
  I
• 21:52
  have
• 21:53
  this
• 21:53
  diagnosis,
• 21:54
  do
• 21:54
  you
• 21:54
  turn
• 21:54
  it
• 21:54
  to
• 21:55
  I'm
• 21:55
  healing,
• 21:56
  I'm
• 21:57
  healing.
• 21:57
  You
• 21:58
  know,
• 21:58
  my
• 21:58
  body's
• 21:59
  healing.
• 21:59
  I'm.
• 21:59
  I'm
• 22:00
  on
• 22:00
  the
• 22:00
  way
• 22:00
  to
• 22:00
  healing
• 22:01
  it.
• 22:01
  Like,
• 22:02
  really,
• 22:02
  it
• 22:02
  helps
• 22:03
  so
• 22:03
  much.
• 22:03
  Rather
• 22:04
  than
• 22:04
  having
• 22:04
  ownership
• 22:05
  of
• 22:05
  that
• 22:06
  safety
• 22:07
  one,
• 22:08
  another
• 22:09
  one
• 22:09
  is
• 22:09
  choosing
• 22:10
  yourself
• 22:10
  and
• 22:10
  taking
• 22:11
  those
• 22:11
  courageous
• 22:11
  steps.
• 22:12
  Like,
• 22:12
  really,
• 22:13
  I
• 22:13
  really
• 22:14
  notice
• 22:14
  when
• 22:15
  you
• 22:15
  signal
• 22:15
  to
• 22:15
  your
• 22:15
  body
• 22:16
  you're
• 22:16
  important,
• 22:16
  you
• 22:17
  know,
• 22:17
  so
• 22:17
  it's
• 22:18
  like
• 22:18
  gradually,
• 22:19
  it's
• 22:19
  all
• 22:19
  these
• 22:19
  steps
• 22:20
  you
• 22:20
  need
• 22:20
  to
• 22:20
  face,
• 22:21
  you
• 22:21
  know,
• 22:21
  maybe
• 22:21
  release
• 22:22
  what
• 22:22
  isn't
• 22:22
  serving
• 22:23
  you,
• 22:24
  finding
• 22:24
  purpose.
• 22:25
  And
• 22:26
  then
• 22:27
  so
• 22:27
  I'm
• 22:27
  kind
• 22:27
  of
• 22:27
  step
• 22:28
  by
• 22:28
  step
• 22:28
  leading
• 22:28
  everyone
• 22:29
  to
• 22:29
  self,
• 22:30
  love
• 22:30
  and
• 22:32
  nature
• 22:32
  too.
• 22:33
  Like,
• 22:33
  those
• 22:33
  are
• 22:33
  my
• 22:34
  really
• 22:34
  big
• 22:34
  things.
• 22:35
  Like,
• 22:35
  I
• 22:35
  really
• 22:35
  think
• 22:36
  keys
• 22:37
  are,
• 22:37
  you
• 22:37
  know,
• 22:37
  aligning
• 22:38
  with
• 22:38
  nature.
• 22:38
  I
• 22:39
  get
• 22:39
  out
• 22:39
  every
• 22:39
  morning
• 22:40
  for
• 22:40
  my
• 22:40
  first
• 22:40
  cup
• 22:40
  of
• 22:41
  coffee,
• 22:41
  is
• 22:41
  outside.
• 22:42
  I
• 22:42
  don't
• 22:42
  turn
• 22:42
  on
• 22:43
  any
• 22:43
  lights.
• 22:43
  I
• 22:43
  don't
• 22:43
  look
• 22:43
  at
• 22:43
  my
• 22:44
  phone.
• 22:44
  I'm
• 22:44
  outside,
• 22:45
  my
• 22:45
  dog's
• 22:45
  outside.
• 22:46
  He
• 22:46
  knows
• 22:46
  our
• 22:46
  pattern.
• 22:47
  Then
• 22:47
  I
• 22:48
  feed
• 22:48
  the
• 22:48
  birds.
• 22:48
  I
• 22:49
  ground
• 22:49
  with
• 22:49
  my
• 22:49
  bare
• 22:50
  feet.
• 22:50
  You
• 22:50
  know,
• 22:51
  I'm
• 22:51
  doing
• 22:51
  that
• 22:51
  me
• 22:52
  time,
• 22:52
  but
• 22:52
  also
• 22:52
  in
• 22:53
  nature.
• 22:54
  So
• 22:55
  it's
• 22:55
  kind
• 22:55
  of
• 22:55
  like
• 22:55
  a
• 22:56
  gradual,
• 22:56
  like,
• 22:57
  releasing,
• 22:58
  addressing
• 22:58
  your
• 22:59
  environment,
• 22:59
  your
• 22:59
  thoughts
• 23:00
  towards.
• 23:00
  But
• 23:00
  like
• 23:00
  getting
• 23:01
  up
• 23:01
  to
• 23:02
  loving
• 23:02
  nature,
• 23:03
  honestly,
• 23:03
  it's
• 23:04
  like,
• 23:04
  so
• 23:07
  healing.
• 23:09
  And
• 23:10
  baby.
• 23:10
  And
• 23:10
  baby
• 23:10
  steps.
• 23:11
  Yeah.
• 23:12
  You
• 23:12
  know,
• 23:13
  yeah,
• 23:14
  you
• 23:14
  can
• 23:14
  go
• 23:14
  down
• 23:14
  these
• 23:15
  rabbit
• 23:15
  holes
• 23:15
  and
• 23:15
  they're
• 23:16
  like,
• 23:16
  okay,
• 23:16
  you
• 23:16
  have
• 23:16
  to,
• 23:17
  you
• 23:17
  know,
• 23:17
  fix
• 23:17
  your
• 23:17
  lymph
• 23:18
  system
• 23:18
  and
• 23:18
  you
• 23:18
  have
• 23:18
  to
• 23:19
  do
• 23:19
  this
• 23:19
  and
• 23:19
  you
• 23:19
  have
• 23:19
  to
• 23:19
  fix
• 23:19
  your
• 23:19
  circadian
• 23:20
  and
• 23:20
  you
• 23:20
  have
• 23:20
  to
• 23:20
  fix,
• 23:21
  fix,
• 23:21
  fix,
• 23:21
  fix,
• 23:21
  fix,
• 23:22
  fix.
• 23:22
  And
• 23:22
  it's
• 23:23
  like,
• 23:23
  oh,
• 23:23
  my
• 23:23
  goodness.
• 23:24
  So
• 23:24
  it's
• 23:24
  like,
• 23:24
  pick
• 23:25
  something
• 23:25
  small.
• 23:25
  Pick
• 23:26
  something.
• 23:26
  Like
• 23:26
  you
• 23:26
  said,
• 23:27
  the
• 23:27
  nature
• 23:27
  that
• 23:28
  was
• 23:28
  huge
• 23:28
  for
• 23:29
  me.
• 23:29
  I
• 23:29
  had
• 23:29
  a
• 23:30
  stroke
• 23:30
  in
• 23:30
  January,
• 23:30
  and
• 23:31
  it
• 23:31
  was
• 23:31
  actually
• 23:31
  my
• 23:31
  neurologist
• 23:32
  that
• 23:32
  said,
• 23:33
  how
• 23:33
  quickly
• 23:33
  do
• 23:33
  you
• 23:34
  get
• 23:34
  outside
• 23:34
  in
• 23:34
  the
• 23:34
  morning?
• 23:35
  And
• 23:35
  I
• 23:35
  said,
• 23:35
  well,
• 23:35
  I
• 23:36
  have
• 23:36
  a
• 23:36
  dog,
• 23:36
  so
• 23:36
  I
• 23:36
  get
• 23:37
  up
• 23:37
  and
• 23:37
  I
• 23:38
  do
• 23:38
  whatever.
• 23:38
  And
• 23:38
  she
• 23:39
  said,
• 23:39
  don't
• 23:39
  do
• 23:39
  whatever.
• 23:40
  Get
• 23:41
  up,
• 23:41
  walk
• 23:41
  your
• 23:42
  dog,
• 23:42
  get
• 23:42
  outside,
• 23:43
  like,
• 23:43
  within
• 23:44
  an
• 23:44
  hour
• 23:44
  of
• 23:44
  getting
• 23:45
  up,
• 23:45
  get
• 23:45
  that
• 23:45
  10,
• 23:46
  15
• 23:46
  minutes
• 23:47
  of
• 23:47
  sunshine.
• 23:48
  And,
• 23:49
  like,
• 23:49
  just
• 23:49
  one
• 23:50
  little
• 23:50
  thing.
• 23:50
  And
• 23:50
  it
• 23:51
  might
• 23:51
  not
• 23:51
  be.
• 23:51
  You
• 23:51
  might
• 23:52
  not
• 23:52
  have
• 23:52
  10
• 23:52
  minutes.
• 23:53
  Get
• 23:53
  out
• 23:53
  there
• 23:53
  for
• 23:53
  two.
• 23:54
  Doesn't
• 23:55
  matter.
• 23:56
  Like,
• 23:56
  I
• 23:56
  was
• 23:56
  the
• 23:57
  girl
• 23:57
  that
• 23:57
  was
• 23:57
  taught
• 23:58
  to
• 23:58
  be
• 23:58
  afraid
• 23:58
  of
• 23:58
  the
• 23:59
  sun
• 23:59
  and
• 24:00
  so
• 24:00
  many
• 24:00
  things.
• 24:00
  And,
• 24:01
  like,
• 24:01
  just
• 24:02
  getting
• 24:02
  some
• 24:02
  light
• 24:03
  on
• 24:03
  you,
• 24:03
  if.
• 24:04
  If
• 24:04
  you
• 24:04
  don't
• 24:04
  want
• 24:04
  it
• 24:04
  in
• 24:05
  the
• 24:05
  middle
• 24:05
  of
• 24:05
  the
• 24:05
  day,
• 24:05
  then,
• 24:05
  yeah,
• 24:06
  get
• 24:06
  that
• 24:06
  morning
• 24:06
  light
• 24:07
  on
• 24:07
  you.
• 24:07
  And
• 24:09
  it.
• 24:09
  It
• 24:09
  all
• 24:10
  helps.
• 24:10
  So
• 24:10
  it's.
• 24:11
  It's
• 24:11
  my
• 24:11
  daily.
• 24:12
  Every
• 24:12
  day,
• 24:13
  no
• 24:13
  matter
• 24:13
  what,
• 24:14
  I'm
• 24:15
  outside.
• 24:16
  Because
• 24:16
  also
• 24:16
  it
• 24:17
  said,
• 24:17
  you
• 24:17
  know,
• 24:18
  the
• 24:18
  bird
• 24:18
  song
• 24:19
  helps
• 24:19
  signal
• 24:20
  safety
• 24:20
  in
• 24:20
  your
• 24:20
  body,
• 24:21
  right?
• 24:21
  Like,
• 24:21
  birds
• 24:22
  only
• 24:22
  seeing
• 24:22
  if
• 24:23
  they're
• 24:23
  safe.
• 24:23
  And
• 24:24
  so
• 24:24
  all
• 24:24
  of
• 24:24
  that
• 24:25
  grounding
• 24:26
  with
• 24:26
  your
• 24:26
  feet,
• 24:28
  all
• 24:28
  of
• 24:28
  that
• 24:28
  is
• 24:29
  helping
• 24:29
  the
• 24:30
  light.
• 24:31
  So
• 24:31
  that's
• 24:32
  a.
• 24:32
  That's
• 24:32
  a
• 24:33
  daily
• 24:33
  practice
• 24:33
  for
• 24:34
  me,
• 24:34
  is
• 24:34
  just
• 24:34
  reconnecting.
• 24:35
  And
• 24:37
  so
• 24:37
  I
• 24:37
  don't
• 24:37
  care
• 24:37
  if
• 24:37
  I'm
• 24:38
  the
• 24:38
  lady
• 24:38
  in
• 24:38
  the
• 24:38
  neighborhood
• 24:39
  that's
• 24:39
  out
• 24:39
  in
• 24:39
  her
• 24:40
  pajamas
• 24:40
  in
• 24:40
  the
• 24:40
  yard.
• 24:41
  Like,
• 24:41
  that's
• 24:42
  okay.
• 24:43
  I
• 24:43
  know
• 24:43
  it's
• 24:43
  doing
• 24:44
  good
• 24:44
  things
• 24:44
  for
• 24:44
  me.
• 24:45
  And
• 24:45
  maybe
• 24:45
  I'll
• 24:45
  inspire
• 24:46
  you.
• 24:46
  So.
• 24:47
  Yeah.
• 24:47
  And
• 24:47
  just
• 24:47
  that.
• 24:48
  Just
• 24:48
  that
• 24:48
  one
• 24:49
  thing
• 24:49
  is
• 24:49
  so
• 24:49
  much
• 24:50
  more
• 24:50
  than
• 24:50
  you
• 24:51
  would
• 24:51
  ever
• 24:51
  even
• 24:51
  think.
• 24:51
  You
• 24:52
  know,
• 24:52
  it's
• 24:52
  your
• 24:52
  sleep
• 24:53
  pattern.
• 24:53
  It's.
• 24:54
  It's
• 24:54
  all
• 24:54
  of
• 24:55
  the.
• 24:55
  It's
• 24:55
  all
• 24:55
  of
• 24:55
  the
• 24:56
  things.
• 24:56
  It's
• 24:56
  raising
• 24:56
  your,
• 24:57
  you
• 24:57
  know,
• 24:57
  your
• 24:58
  serotonin
• 24:59
  and
• 24:59
  your
• 24:59
  happy
• 24:59
  feelings.
• 25:00
  It's.
• 25:00
  It's
• 25:00
  doing
• 25:01
  so
• 25:01
  much
• 25:01
  more.
• 25:02
  So,
• 25:02
  like,
• 25:02
  that's
• 25:03
  a
• 25:03
  good
• 25:03
  place
• 25:03
  to
• 25:04
  start.
• 25:05
  I
• 25:05
  also
• 25:05
  tell
• 25:05
  people
• 25:06
  one
• 25:06
  of
• 25:06
  the
• 25:06
  things
• 25:06
  that
• 25:06
  I
• 25:07
  used,
• 25:07
  and
• 25:07
  I
• 25:07
  don't
• 25:07
  know
• 25:08
  how
• 25:08
  much,
• 25:08
  you
• 25:08
  know,
• 25:08
  you
• 25:08
  said
• 25:09
  you
• 25:09
  wrote,
• 25:09
  so
• 25:10
  obviously
• 25:10
  you
• 25:10
  did.
• 25:10
  You've
• 25:10
  written
• 25:11
  three
• 25:11
  books.
• 25:12
  So
• 25:13
  what
• 25:13
  is
• 25:13
  journaling?
• 25:14
  That
• 25:15
  is
• 25:15
  a
• 25:15
  huge
• 25:15
  one,
• 25:16
  too.
• 25:16
  And
• 25:16
  again,
• 25:17
  baby
• 25:17
  steps.
• 25:17
  If
• 25:18
  the
• 25:18
  first
• 25:18
  day
• 25:18
  you
• 25:18
  only
• 25:19
  write
• 25:19
  three
• 25:19
  sentences,
• 25:20
  that's
• 25:21
  fine.
• 25:23
  And
• 25:24
  I
• 25:24
  even,
• 25:24
  like,
• 25:25
  I've
• 25:25
  now
• 25:25
  realized,
• 25:26
  because
• 25:26
  writing
• 25:26
  a
• 25:26
  book
• 25:27
  about
• 25:27
  your
• 25:27
  life
• 25:28
  is
• 25:29
  the.
• 25:29
  It
• 25:30
  was
• 25:30
  so
• 25:31
  hard,
• 25:32
  but
• 25:32
  it
• 25:32
  was,
• 25:33
  like,
• 25:34
  so
• 25:34
  healing
• 25:34
  because
• 25:35
  you're
• 25:35
  releasing
• 25:35
  more.
• 25:36
  You're,
• 25:36
  like,
• 25:36
  revisiting
• 25:37
  that,
• 25:37
  and
• 25:37
  you're
• 25:38
  like,
• 25:38
  oh,
• 25:38
  yeah,
• 25:38
  that
• 25:39
  happened
• 25:39
  too.
• 25:40
  And
• 25:40
  so
• 25:40
  it's
• 25:40
  like
• 25:40
  getting
• 25:41
  it
• 25:41
  up
• 25:41
  and
• 25:41
  out
• 25:41
  of
• 25:41
  your
• 25:42
  body,
• 25:42
  honestly,
• 25:43
  with,
• 25:43
  like,
• 25:43
  the
• 25:43
  release.
• 25:44
  So,
• 25:46
  you
• 25:46
  know,
• 25:46
  I've
• 25:46
  been
• 25:47
  told
• 25:48
  that
• 25:48
  I'm
• 25:48
  probably
• 25:49
  going
• 25:49
  to
• 25:49
  help
• 25:49
  people,
• 25:49
  like,
• 25:50
  inspire
• 25:50
  them
• 25:50
  to
• 25:51
  write,
• 25:51
  too.
• 25:51
  Like,
• 25:52
  I
• 25:53
  found
• 25:53
  so
• 25:53
  much
• 25:53
  benefit
• 25:54
  even
• 25:54
  if
• 25:54
  you
• 25:54
  don't
• 25:55
  publish
• 25:55
  it.
• 25:55
  Like,
• 25:56
  just.
• 25:56
  Just
• 25:57
  the
• 25:57
  act
• 25:57
  of
• 25:57
  writing,
• 25:58
  it's
• 25:58
  just,
• 25:58
  like,
• 25:58
  what
• 25:59
  resonates
• 25:59
  with
• 25:59
  you
• 26:00
  to
• 26:00
  help
• 26:00
  get
• 26:01
  it
• 26:01
  up
• 26:01
  and
• 26:01
  out
• 26:01
  of
• 26:01
  you.
• 26:02
  Is
• 26:02
  it
• 26:02
  tapping?
• 26:02
  Is
• 26:03
  meditating?
• 26:04
  Is
• 26:04
  it
• 26:04
  writing?
• 26:04
  Is
• 26:05
  it,
• 26:05
  you
• 26:05
  know,
• 26:06
  dancing?
• 26:06
  Like,
• 26:07
  how
• 26:07
  do
• 26:07
  you.
• 26:08
  How
• 26:09
  do
• 26:09
  you.
• 26:09
  Is
• 26:09
  it
• 26:09
  shadow
• 26:10
  work?
• 26:10
  Is
• 26:10
  it.
• 26:11
  How
• 26:11
  do
• 26:11
  you
• 26:11
  get
• 26:11
  it
• 26:12
  out?
• 26:13
  That's
• 26:14
  key.
• 26:14
  Yeah,
• 26:14
  I
• 26:15
  agree.
• 26:15
  Yeah.
• 26:15
  I
• 26:15
  mean,
• 26:15
  and
• 26:16
  there's
• 26:16
  so
• 26:16
  many
• 26:16
  modalities
• 26:17
  now.
• 26:17
  And
• 26:17
  that's
• 26:18
  why
• 26:18
  I
• 26:18
  said
• 26:18
  people
• 26:18
  can
• 26:18
  get
• 26:19
  overwhelmed
• 26:19
  if
• 26:20
  they're
• 26:20
  listening
• 26:20
  and
• 26:20
  they
• 26:20
  could
• 26:20
  be
• 26:20
  like
• 26:21
  writing
• 26:21
  down,
• 26:21
  you
• 26:21
  know,
• 26:22
  you.
• 26:22
  We've
• 26:22
  named
• 26:22
  seven
• 26:23
  or
• 26:23
  eight
• 26:23
  in
• 26:23
  just
• 26:24
  re.
• 26:24
  Just
• 26:24
  recently.
• 26:25
  But
• 26:25
  start
• 26:26
  and
• 26:26
  try
• 26:26
  different
• 26:26
  things.
• 26:27
  Don't,
• 26:27
  you
• 26:28
  know,
• 26:28
  and
• 26:28
  try
• 26:28
  everything
• 26:28
  a
• 26:29
  couple
• 26:29
  times.
• 26:30
  And
• 26:30
  I,
• 26:30
  like
• 26:30
  you
• 26:31
  said
• 26:31
  earlier,
• 26:33
  maybe
• 26:33
  when
• 26:33
  we
• 26:33
  were
• 26:34
  chatting
• 26:34
  before,
• 26:35
  but
• 26:35
  it
• 26:35
  was
• 26:35
  like
• 26:36
  I
• 26:36
  reference
• 26:36
  toolbox
• 26:37
  too.
• 26:37
  Like
• 26:38
  my
• 26:38
  work
• 26:39
  is
• 26:39
  just
• 26:39
  to
• 26:39
  give
• 26:40
  you.
• 26:40
  Here's
• 26:41
  a
• 26:41
  lot
• 26:41
  of
• 26:42
  ideas.
• 26:43
  You
• 26:43
  can
• 26:43
  choose
• 26:43
  what
• 26:44
  works.
• 26:44
  Maybe
• 26:44
  morning
• 26:45
  doesn't
• 26:45
  work
• 26:45
  for
• 26:45
  you
• 26:45
  to
• 26:46
  get
• 26:46
  out.
• 26:46
  Maybe
• 26:46
  you
• 26:46
  want
• 26:47
  to
• 26:47
  add
• 26:47
  a
• 26:47
  healthy
• 26:47
  evening
• 26:48
  with
• 26:48
  some
• 26:48
  nature.
• 26:49
  Maybe,
• 26:50
  you
• 26:50
  know,
• 26:50
  tapping
• 26:51
  is
• 26:51
  weird
• 26:51
  too.
• 26:52
  But
• 26:52
  breath
• 26:53
  work
• 26:53
  resonates.
• 26:54
  Like
• 26:54
  here's
• 26:54
  all
• 26:54
  these
• 26:55
  ideas
• 26:55
  in
• 26:56
  these
• 26:56
  various,
• 26:57
  you
• 26:57
  know,
• 26:58
  frameworks
• 26:59
  and.
• 26:59
  But
• 27:00
  it's
• 27:00
  what
• 27:01
  I
• 27:01
  want
• 27:01
  people
• 27:02
  to
• 27:02
  do
• 27:02
  is
• 27:03
  what
• 27:03
  works
• 27:04
  for
• 27:04
  your
• 27:04
  lifestyle.
• 27:05
  What
• 27:06
  is
• 27:06
  your
• 27:06
  inner
• 27:06
  knowing.
• 27:07
  Trust
• 27:08
  that
• 27:08
  inner
• 27:08
  knowing.
• 27:09
  It's.
• 27:09
  It's
• 27:09
  guiding
• 27:10
  you,
• 27:10
  right?
• 27:10
  Like
• 27:11
  if
• 27:11
  you
• 27:12
  get
• 27:12
  a
• 27:12
  little
• 27:12
  ping
• 27:13
  to
• 27:13
  get
• 27:14
  cleaner
• 27:14
  water,
• 27:15
  follow
• 27:15
  that
• 27:15
  ping.
• 27:16
  If
• 27:16
  you
• 27:16
  get
• 27:16
  a
• 27:17
  ping
• 27:17
  to,
• 27:18
  you
• 27:18
  know,
• 27:18
  whatever
• 27:18
  it
• 27:19
  is,
• 27:19
  go
• 27:19
  on
• 27:19
  a
• 27:19
  walk,
• 27:20
  follow
• 27:20
  that.
• 27:21
  So
• 27:21
  it's
• 27:21
  just
• 27:22
  like
• 27:22
  learning
• 27:23
  to.
• 27:24
  Because
• 27:24
  ultimately
• 27:25
  we
• 27:25
  don't
• 27:26
  heal
• 27:26
  people.
• 27:26
  You
• 27:27
  heal
• 27:27
  you,
• 27:27
  right?
• 27:28
  So
• 27:29
  it's
• 27:29
  just
• 27:29
  like
• 27:30
  here's
• 27:30
  a
• 27:30
  toolbox,
• 27:31
  open
• 27:31
  it
• 27:32
  up,
• 27:32
  pick
• 27:33
  out
• 27:33
  the
• 27:33
  tools
• 27:34
  that
• 27:34
  you're.
• 27:35
  You
• 27:35
  need
• 27:35
  right
• 27:35
  now
• 27:36
  and
• 27:37
  those
• 27:37
  are
• 27:37
  the
• 27:37
  right
• 27:37
  ones.
• 27:38
  Like
• 27:38
  that.
• 27:38
  I
• 27:39
  firmly
• 27:39
  believe
• 27:40
  that.
• 27:40
  Yep.
• 27:41
  You.
• 27:41
  There's
• 27:41
  no
• 27:42
  A
• 27:42
  to
• 27:42
  Z
• 27:42
  for
• 27:42
  healing.
• 27:43
  There's
• 27:43
  no,
• 27:44
  There's.
• 27:45
  I
• 27:45
  wish
• 27:45
  there
• 27:45
  was.
• 27:46
  Right?
• 27:46
  Here's
• 27:46
  A
• 27:46
  to
• 27:47
  Z.
• 27:47
  You
• 27:47
  know,
• 27:47
  just
• 27:47
  check,
• 27:48
  check,
• 27:48
  check,
• 27:48
  check,
• 27:48
  check.
• 27:49
  But
• 27:49
  no,
• 27:50
  you're
• 27:50
  absolutely
• 27:50
  right.
• 27:50
  And
• 27:51
  that's
• 27:52
  a
• 27:52
  very
• 27:52
  good
• 27:52
  point
• 27:53
  in
• 27:53
  that
• 27:53
  you
• 27:54
  are
• 27:54
  going
• 27:54
  to
• 27:54
  be
• 27:54
  the
• 27:54
  one
• 27:54
  that
• 27:55
  ultimately
• 27:55
  heals
• 27:55
  yourself.
• 27:56
  Like,
• 27:56
  we
• 27:57
  can
• 27:57
  guide
• 27:57
  you,
• 27:57
  we
• 27:58
  can
• 27:58
  hold
• 27:58
  you
• 27:58
  accountable,
• 27:59
  we
• 27:59
  can
• 27:59
  be
• 27:59
  a
• 28:00
  partner
• 28:00
  to
• 28:00
  check
• 28:00
  in
• 28:01
  with.
• 28:01
  We
• 28:01
  can
• 28:02
  do
• 28:02
  all
• 28:02
  that.
• 28:02
  But
• 28:03
  ultimately
• 28:04
  it's
• 28:04
  coming
• 28:04
  from
• 28:05
  inside
• 28:05
  of
• 28:05
  you.
• 28:06
  Your
• 28:06
  desire
• 28:06
  to
• 28:07
  get
• 28:07
  better.
• 28:07
  You're
• 28:07
  wanting
• 28:08
  to
• 28:08
  feel
• 28:08
  better
• 28:09
  and
• 28:09
  you're
• 28:10
  desert
• 28:10
  knowing
• 28:11
  that
• 28:11
  you
• 28:11
  deserve
• 28:12
  the
• 28:12
  best
• 28:12
  life
• 28:13
  out
• 28:13
  there.
• 28:13
  Huge.
• 28:14
  That's
• 28:14
  so
• 28:15
  big.
• 28:15
  Yeah,
• 28:16
  that
• 28:16
  just
• 28:16
  the
• 28:16
  worth
• 28:17
  and
• 28:17
  the
• 28:17
  value
• 28:17
  I
• 28:18
  had,
• 28:18
  I
• 28:18
  had
• 28:19
  no
• 28:19
  self
• 28:19
  worth
• 28:19
  in
• 28:20
  hindsight
• 28:21
  and
• 28:21
  creating
• 28:22
  that
• 28:22
  and
• 28:23
  loving
• 28:23
  that.
• 28:23
  Like,
• 28:24
  I
• 28:24
  remember
• 28:24
  a
• 28:24
  discussion
• 28:25
  in
• 28:25
  college,
• 28:25
  people
• 28:26
  were
• 28:26
  like,
• 28:27
  oh,
• 28:27
  I
• 28:27
  like
• 28:27
  ketchup,
• 28:28
  I
• 28:28
  like
• 28:28
  mustard.
• 28:28
  And
• 28:29
  I
• 28:29
  was
• 28:29
  thinking
• 28:29
  to
• 28:29
  myself,
• 28:30
  why
• 28:30
  does
• 28:31
  anyone
• 28:31
  think
• 28:31
  that
• 28:31
  anyone
• 28:32
  else
• 28:32
  cares
• 28:32
  what
• 28:33
  you
• 28:33
  like?
• 28:33
  And
• 28:33
  it.
• 28:34
  I
• 28:34
  realized
• 28:35
  that
• 28:35
  conversation
• 28:35
  later,
• 28:36
  I'm
• 28:36
  like,
• 28:36
  oh,
• 28:37
  they
• 28:37
  had
• 28:37
  self
• 28:37
  worth.
• 28:39
  That's
• 28:39
  why
• 28:39
  I
• 28:40
  thought
• 28:40
  it
• 28:40
  wasn't
• 28:40
  important.
• 28:41
  Like,
• 28:41
  why
• 28:41
  would
• 28:42
  you
• 28:42
  care
• 28:42
  if
• 28:42
  I
• 28:42
  like
• 28:42
  ketchup
• 28:43
  or
• 28:43
  mustard?
• 28:43
  But
• 28:44
  it's
• 28:44
  self
• 28:45
  worth,
• 28:45
  it's
• 28:45
  self
• 28:45
  love.
• 28:46
  Like,
• 28:47
  say
• 28:47
  what
• 28:47
  you
• 28:47
  want.
• 28:48
  Like,
• 28:49
  it
• 28:49
  was
• 28:49
  such
• 28:49
  a
• 28:50
  dumb,
• 28:50
  silly
• 28:51
  conversation.
• 28:51
  I
• 28:51
  don't
• 28:51
  want
• 28:51
  to
• 28:51
  say
• 28:52
  dumb.
• 28:52
  But
• 28:52
  it,
• 28:52
  like
• 28:53
  it
• 28:53
  stuck
• 28:54
  with
• 28:54
  me.
• 28:54
  I
• 28:54
  think
• 28:55
  because
• 28:55
  of
• 28:55
  that
• 28:56
  I
• 28:56
  didn't
• 28:57
  realize,
• 28:57
  I
• 28:58
  realized
• 28:58
  later,
• 28:58
  like
• 28:59
  they
• 28:59
  love
• 28:59
  themselves
• 29:00
  so
• 29:00
  much
• 29:01
  to
• 29:01
  be
• 29:01
  able
• 29:01
  to
• 29:01
  even
• 29:02
  say
• 29:02
  that
• 29:02
  in
• 29:02
  the
• 29:03
  discussion.
• 29:03
  And
• 29:04
  I
• 29:04
  did
• 29:04
  it
• 29:04
  and
• 29:05
  I.
• 29:06
  So
• 29:07
  creating
• 29:07
  that
• 29:08
  is
• 29:08
  so
• 29:08
  valuable.
• 29:10
  That
• 29:10
  is,
• 29:10
  that
• 29:11
  is
• 29:11
  pretty
• 29:11
  powerful
• 29:11
  if
• 29:11
  you
• 29:12
  just
• 29:12
  think
• 29:12
  about
• 29:12
  that.
• 29:12
  Because
• 29:13
  I'm
• 29:13
  sure
• 29:13
  people
• 29:13
  out
• 29:13
  there
• 29:14
  listening
• 29:14
  can
• 29:14
  put
• 29:14
  themselves
• 29:15
  in
• 29:15
  many,
• 29:15
  many,
• 29:15
  many
• 29:16
  different
• 29:16
  situations
• 29:17
  where
• 29:18
  they
• 29:18
  just
• 29:18
  sat
• 29:19
  there
• 29:19
  and
• 29:19
  just
• 29:19
  were
• 29:19
  little
• 29:20
  just
• 29:20
  because
• 29:21
  that's
• 29:21
  what
• 29:21
  they've
• 29:21
  been
• 29:21
  taught.
• 29:22
  Little
• 29:22
  is
• 29:22
  safe.
• 29:23
  And.
• 29:24
  Yep.
• 29:25
  And,
• 29:25
  and
• 29:26
  that's
• 29:26
  part
• 29:26
  of
• 29:26
  why
• 29:26
  I.
• 29:27
  Like
• 29:27
  want
• 29:27
  to
• 29:27
  bring
• 29:27
  it
• 29:28
  back
• 29:28
  to
• 29:28
  the
• 29:28
  workplace
• 29:29
  too.
• 29:29
  Because
• 29:29
  I
• 29:29
  was
• 29:30
  the
• 29:30
  girl
• 29:30
  that
• 29:31
  didn't
• 29:31
  negotiate
• 29:32
  for
• 29:32
  a
• 29:33
  higher
• 29:33
  salary,
• 29:33
  you
• 29:34
  know,
• 29:34
  during
• 29:34
  a
• 29:34
  job
• 29:34
  offer
• 29:35
  or,
• 29:36
  you
• 29:36
  know,
• 29:36
  I
• 29:36
  got
• 29:37
  a
• 29:37
  seat
• 29:37
  at
• 29:37
  the
• 29:37
  table
• 29:38
  with
• 29:38
  executives.
• 29:39
  But
• 29:40
  was
• 29:40
  I
• 29:40
  really
• 29:40
  speaking
• 29:41
  up?
• 29:41
  I
• 29:41
  was
• 29:41
  still
• 29:42
  like
• 29:43
  unsure,
• 29:43
  like
• 29:45
  I
• 29:45
  think,
• 29:45
  not
• 29:46
  aware
• 29:46
  of
• 29:47
  the
• 29:47
  value
• 29:47
  that
• 29:47
  I
• 29:48
  brought
• 29:48
  or
• 29:48
  how
• 29:48
  smart
• 29:49
  I
• 29:49
  was.
• 29:49
  Right.
• 29:50
  So
• 29:51
  taught
• 29:51
  to
• 29:52
  be
• 29:52
  quiet
• 29:52
  and
• 29:52
  taught
• 29:53
  to
• 29:53
  speak
• 29:53
  when
• 29:53
  spoken
• 29:54
  to
• 29:54
  or
• 29:55
  whatever.
• 29:55
  It
• 29:56
  was
• 29:56
  like,
• 29:57
  all
• 29:57
  this
• 29:58
  healing
• 29:59
  will
• 29:59
  help
• 29:59
  you
• 30:00
  in
• 30:00
  life,
• 30:00
  in
• 30:01
  your
• 30:01
  career,
• 30:01
  right.
• 30:02
  Financially,
• 30:03
  like
• 30:04
  having
• 30:04
  a
• 30:05
  high
• 30:05
  self
• 30:05
  worth
• 30:06
  and
• 30:06
  bringing
• 30:06
  that
• 30:06
  energy
• 30:07
  with
• 30:07
  you
• 30:07
  to
• 30:08
  the
• 30:08
  workplace.
• 30:09
  Walking
• 30:09
  with
• 30:10
  your
• 30:10
  head
• 30:10
  higher,
• 30:10
  taking
• 30:11
  up
• 30:11
  more
• 30:11
  space.
• 30:11
  Right.
• 30:12
  Speaking.
• 30:13
  Right.
• 30:13
  Knowing
• 30:13
  you're
• 30:14
  smart,
• 30:14
  knowing
• 30:15
  you
• 30:15
  bring
• 30:15
  value.
• 30:17
  All
• 30:17
  this
• 30:17
  work
• 30:18
  helps
• 30:18
  in
• 30:18
  all
• 30:19
  parts
• 30:19
  of
• 30:19
  your
• 30:19
  life,
• 30:20
  including,
• 30:20
  you
• 30:20
  know,
• 30:21
  your
• 30:21
  bank
• 30:21
  account.
• 30:22
  Quite
• 30:22
  frankly.
• 30:22
  I
• 30:22
  think
• 30:23
  that's
• 30:23
  what
• 30:23
  I.
• 30:23
  Oh,
• 30:24
  absolutely.
• 30:25
  So
• 30:25
  yeah,
• 30:26
  it's.
• 30:26
  It's
• 30:26
  wild.
• 30:27
  Absolutely.
• 30:28
  We
• 30:28
  just
• 30:28
  did.
• 30:29
  I
• 30:29
  just
• 30:29
  did
• 30:29
  a
• 30:29
  whole
• 30:29
  talk
• 30:30
  on
• 30:30
  how
• 30:31
  people,
• 30:31
  children
• 30:31
  that
• 30:32
  grew
• 30:32
  up
• 30:32
  with
• 30:32
  trauma
• 30:32
  are
• 30:33
  just
• 30:33
  completely
• 30:33
  self
• 30:34
  sabotagers.
• 30:35
  And
• 30:35
  I
• 30:35
  look
• 30:35
  at
• 30:35
  me
• 30:36
  and
• 30:36
  I
• 30:36
  mean,
• 30:36
  I
• 30:37
  turned
• 30:37
  down
• 30:37
  my
• 30:37
  biggest
• 30:38
  promotion
• 30:38
  of
• 30:38
  my
• 30:38
  life
• 30:38
  ever
• 30:39
  because
• 30:39
  I
• 30:39
  knew
• 30:39
  I
• 30:40
  was
• 30:40
  going
• 30:40
  to
• 30:40
  be
• 30:40
  brought
• 30:40
  up
• 30:41
  on
• 30:41
  stage
• 30:41
  in
• 30:41
  front
• 30:41
  of
• 30:41
  600
• 30:42
  people.
• 30:42
  And
• 30:42
  I
• 30:42
  was
• 30:42
  like,
• 30:42
  oh,
• 30:43
  heck
• 30:43
  no,
• 30:43
  that's
• 30:44
  not,
• 30:44
  that's
• 30:44
  not
• 30:45
  happening.
• 30:45
  It's
• 30:46
  not
• 30:46
  happening.
• 30:46
  I'm
• 30:46
  not
• 30:47
  doing
• 30:47
  that
• 30:47
  because
• 30:47
  at
• 30:47
  that
• 30:48
  point
• 30:48
  I
• 30:48
  was
• 30:48
  like,
• 30:48
  I
• 30:48
  am
• 30:49
  not
• 30:49
  worthy.
• 30:49
  Like,
• 30:50
  no.
• 30:50
  And
• 30:50
  nobody
• 30:51
  needs
• 30:51
  to
• 30:51
  see
• 30:51
  this,
• 30:52
  this.
• 30:53
  And
• 30:53
  now
• 30:53
  I'm
• 30:53
  just
• 30:54
  like,
• 30:54
  yeah,
• 30:54
  like
• 30:55
  now
• 30:55
  I
• 30:55
  don't
• 30:55
  care.
• 30:55
  I'll
• 30:56
  talk
• 30:56
  in
• 30:56
  front
• 30:56
  of
• 30:56
  a
• 30:56
  thousand,
• 30:56
  two
• 30:57
  thousand,
• 30:57
  doesn't
• 30:58
  matter.
• 30:59
  And
• 30:59
  I'm
• 30:59
  getting
• 30:59
  to
• 30:59
  that
• 31:00
  point,
• 31:00
  I'm
• 31:00
  like,
• 31:00
  I
• 31:00
  know
• 31:01
  this
• 31:01
  is
• 31:01
  part
• 31:01
  of
• 31:01
  my.
• 31:02
  It
• 31:03
  was
• 31:03
  scary
• 31:04
  to
• 31:04
  be
• 31:04
  that
• 31:05
  big,
• 31:05
  but
• 31:05
  I.
• 31:06
  That's
• 31:06
  part
• 31:06
  of
• 31:06
  my
• 31:07
  journey
• 31:07
  and
• 31:07
  that's
• 31:08
  part
• 31:08
  of
• 31:08
  why
• 31:08
  I'm
• 31:08
  doing
• 31:08
  this.
• 31:09
  Like,
• 31:09
  I
• 31:10
  could
• 31:10
  have
• 31:10
  never
• 31:10
  talked
• 31:11
  to,
• 31:11
  you
• 31:11
  know,
• 31:12
  a
• 31:12
  few
• 31:13
  years
• 31:13
  ago,
• 31:14
  like
• 31:14
  four
• 31:14
  years
• 31:14
  ago,
• 31:15
  I
• 31:15
  would
• 31:15
  have
• 31:15
  sounded
• 31:16
  like
• 31:16
  a,
• 31:16
  you
• 31:16
  know,
• 31:17
  a
• 31:17
  baby
• 31:17
  goat,
• 31:18
  like,
• 31:18
  so
• 31:19
  scared.
• 31:19
  So
• 31:20
  it's
• 31:20
  like,
• 31:20
  it's
• 31:20
  all.
• 31:21
  Yeah,
• 31:21
  we're
• 31:21
  worthy
• 31:22
  of
• 31:22
  all
• 31:22
  this,
• 31:22
  so
• 31:23
  it's
• 31:23
  incredible.
• 31:24
  And,
• 31:25
  you
• 31:25
  know,
• 31:25
  my
• 31:25
  first
• 31:26
  book
• 31:26
  was
• 31:26
  on
• 31:26
  healing
• 31:27
  the
• 31:27
  body,
• 31:28
  and
• 31:28
  this
• 31:28
  one
• 31:28
  that
• 31:28
  I'm
• 31:29
  releasing
• 31:30
  next
• 31:30
  month
• 31:31
  is
• 31:32
  applying
• 31:32
  the
• 31:32
  same
• 31:33
  framework
• 31:33
  to
• 31:33
  heal
• 31:34
  your
• 31:34
  bank
• 31:34
  account.
• 31:34
  Right.
• 31:35
  Because
• 31:35
  it's
• 31:35
  a
• 31:35
  lot
• 31:35
  of
• 31:35
  the
• 31:35
  same
• 31:36
  limiting
• 31:36
  beliefs
• 31:37
  and
• 31:37
  patterns
• 31:38
  and
• 31:38
  scarcity
• 31:39
  and
• 31:39
  chaos
• 31:39
  and
• 31:40
  lack
• 31:40
  and
• 31:40
  unworthiness,
• 31:41
  like,
• 31:42
  impacts
• 31:43
  what's
• 31:43
  happening
• 31:44
  with
• 31:44
  our
• 31:45
  financial
• 31:46
  life.
• 31:46
  Oh,
• 31:47
  yeah.
• 31:47
  That
• 31:48
  was
• 31:48
  like
• 31:48
  a
• 31:48
  fun
• 31:48
  journey
• 31:49
  because
• 31:49
  I
• 31:49
  lived
• 31:49
  it
• 31:50
  and,
• 31:50
  you
• 31:51
  know,
• 31:51
  so
• 31:51
  I
• 31:51
  kind
• 31:51
  of
• 31:51
  walk
• 31:52
  people
• 31:52
  through
• 31:52
  it
• 31:52
  with
• 31:52
  me
• 31:53
  in
• 31:53
  real
• 31:53
  time
• 31:53
  so
• 31:54
  you
• 31:54
  can.
• 31:54
  You
• 31:55
  can
• 31:55
  read
• 31:55
  about
• 31:55
  my
• 31:55
  struggles.
• 31:56
  But
• 31:57
  I
• 31:57
  was
• 31:57
  like,
• 31:58
  I'm
• 31:58
  done.
• 31:58
  Just
• 31:58
  like,
• 31:58
  I
• 31:59
  was
• 31:59
  done
• 31:59
  with
• 31:59
  my
• 31:59
  pain,
• 32:00
  Pain
• 32:00
  in
• 32:00
  my
• 32:00
  body.
• 32:00
  I
• 32:01
  was
• 32:01
  like,
• 32:01
  I'm
• 32:02
  done
• 32:02
  living
• 32:02
  this
• 32:03
  way
• 32:03
  financially.
• 32:03
  I
• 32:04
  am
• 32:04
  so
• 32:04
  done.
• 32:04
  Like,
• 32:05
  let's.
• 32:05
  Let's
• 32:06
  hit
• 32:06
  it
• 32:06
  head
• 32:06
  on.
• 32:07
  So
• 32:09
  it's
• 32:09
  just.
• 32:10
  And
• 32:10
  I
• 32:11
  have
• 32:11
  heard,
• 32:12
  I'm
• 32:12
  sure
• 32:12
  you
• 32:12
  have
• 32:13
  too,
• 32:13
  that
• 32:14
  people
• 32:14
  that
• 32:14
  have
• 32:14
  had
• 32:14
  trauma
• 32:15
  kind
• 32:15
  of
• 32:16
  are
• 32:16
  successful
• 32:17
  later
• 32:17
  in
• 32:17
  life
• 32:17
  because
• 32:18
  I
• 32:18
  think
• 32:18
  we've
• 32:18
  had
• 32:18
  to,
• 32:19
  you
• 32:19
  know,
• 32:19
  heal.
• 32:20
  And
• 32:20
  we
• 32:20
  lived
• 32:21
  small
• 32:21
  and
• 32:21
  limiting
• 32:22
  for
• 32:22
  a
• 32:22
  long
• 32:22
  time.
• 32:22
  And
• 32:23
  then
• 32:23
  it's
• 32:23
  like,
• 32:24
  okay,
• 32:24
  now.
• 32:25
  Now
• 32:25
  I'm
• 32:26
  gonna
• 32:26
  go
• 32:27
  be
• 32:27
  awesome.
• 32:28
  Yeah,
• 32:28
  I'm
• 32:29
  gonna
• 32:29
  go
• 32:29
  right
• 32:29
  about.
• 32:29
  I
• 32:30
  just
• 32:30
  met
• 32:30
  a
• 32:30
  lady
• 32:30
  the
• 32:30
  other
• 32:31
  day
• 32:31
  that
• 32:31
  wrote,
• 32:31
  just
• 32:31
  published
• 32:32
  her
• 32:32
  first
• 32:32
  book,
• 32:32
  and
• 32:32
  she's
• 32:33
  87.
• 32:34
  Amazing.
• 32:36
  I
• 32:36
  was
• 32:36
  like,
• 32:37
  you
• 32:37
  go,
• 32:37
  girl.
• 32:37
  And
• 32:37
  it,
• 32:38
  you
• 32:38
  know,
• 32:38
  and
• 32:39
  she
• 32:39
  became
• 32:39
  a
• 32:39
  bestseller
• 32:40
  at
• 32:40
  87
• 32:40
  years
• 32:40
  old.
• 32:41
  I'm
• 32:41
  like,
• 32:41
  you
• 32:41
  go.
• 32:42
  But
• 32:42
  it
• 32:42
  made
• 32:43
  me
• 32:43
  cry.
• 32:44
  Awesome.
• 32:44
  Yeah,
• 32:44
  it
• 32:45
  was
• 32:45
  so.
• 32:45
  It
• 32:45
  was
• 32:45
  so
• 32:46
  cute.
• 32:46
  But
• 32:47
  I
• 32:47
  mean,
• 32:47
  it's
• 32:47
  never
• 32:47
  too
• 32:48
  late.
• 32:48
  But
• 32:48
  you're
• 32:48
  right,
• 32:48
  because
• 32:49
  we
• 32:50
  don't
• 32:50
  know.
• 32:50
  Oh,
• 32:50
  and
• 32:51
  it
• 32:51
  frustrates
• 32:51
  me
• 32:51
  so
• 32:51
  bad.
• 32:52
  Like,
• 32:52
  we're
• 32:52
  the
• 32:52
  ones
• 32:52
  that
• 32:52
  need
• 32:53
  to
• 32:53
  get
• 32:53
  up.
• 32:53
  And
• 32:53
  that's
• 32:53
  hence
• 32:54
  this
• 32:54
  podcast.
• 32:54
  Like,
• 32:55
  get
• 32:55
  up.
• 32:55
  We
• 32:55
  want
• 32:55
  to
• 32:55
  get
• 32:56
  on
• 32:56
  the
• 32:56
  spot,
• 32:56
  mountaintop
• 32:57
  and
• 32:57
  scream.
• 32:58
  Because
• 32:58
  you
• 32:58
  don't
• 32:58
  know
• 32:58
  what
• 32:59
  you
• 32:59
  don't
• 32:59
  know.
• 32:59
  People
• 33:00
  are
• 33:00
  so
• 33:00
  conditioned
• 33:01
  to
• 33:01
  just
• 33:01
  think,
• 33:02
  I
• 33:02
  grew
• 33:02
  up
• 33:02
  in
• 33:03
  crappy
• 33:03
  this,
• 33:04
  so
• 33:04
  my
• 33:04
  life's
• 33:04
  going
• 33:04
  to
• 33:05
  be
• 33:05
  crappy
• 33:05
  because
• 33:05
  of
• 33:06
  X,
• 33:06
  Y
• 33:06
  and
• 33:06
  Z.
• 33:07
  And
• 33:07
  only
• 33:07
  you
• 33:07
  determine
• 33:08
  that.
• 33:08
  Only
• 33:09
  you
• 33:09
  do.
• 33:10
  And
• 33:10
  it's
• 33:11
  like,
• 33:11
  yes,
• 33:11
  you're
• 33:11
  dealt
• 33:12
  that,
• 33:12
  but
• 33:13
  yes,
• 33:13
  it's
• 33:14
  time
• 33:14
  you
• 33:14
  can
• 33:14
  change
• 33:15
  it.
• 33:15
  That's
• 33:15
  why
• 33:15
  I
• 33:16
  call
• 33:16
  it
• 33:16
  like
• 33:16
  rebuilding
• 33:17
  a
• 33:17
  healthy
• 33:17
  foundation.
• 33:18
  Even
• 33:18
  if
• 33:18
  you
• 33:18
  weren't
• 33:19
  born
• 33:19
  with
• 33:19
  one,
• 33:19
  you
• 33:19
  can
• 33:20
  absolutely
• 33:21
  have
• 33:21
  one.
• 33:22
  And
• 33:22
  then,
• 33:22
  you
• 33:23
  know,
• 33:23
  sky's
• 33:23
  limit.
• 33:24
  Once
• 33:24
  you
• 33:24
  like
• 33:25
  let's.
• 33:25
  You
• 33:25
  can
• 33:26
  do
• 33:26
  that,
• 33:26
  you
• 33:26
  can
• 33:26
  recreate
• 33:27
  the
• 33:27
  self
• 33:27
  worth.
• 33:27
  You
• 33:27
  can
• 33:28
  recreate
• 33:28
  the
• 33:28
  good
• 33:29
  patterns
• 33:29
  and
• 33:29
  habits
• 33:29
  and
• 33:30
  words
• 33:30
  and
• 33:31
  you
• 33:31
  know,
• 33:31
  whatever
• 33:32
  it
• 33:32
  is
• 33:33
  I've
• 33:33
  been
• 33:33
  able
• 33:34
  to.
• 33:34
  So
• 33:36
  I
• 33:36
  agree.
• 33:37
  Like,
• 33:37
  I
• 33:37
  want
• 33:37
  to
• 33:37
  bring
• 33:38
  hope
• 33:38
  just
• 33:39
  like
• 33:39
  you.
• 33:39
  Like
• 33:39
  there
• 33:40
  is
• 33:40
  way
• 33:41
  to
• 33:41
  change
• 33:41
  it.
• 33:43
  And
• 33:44
  you
• 33:44
  know,
• 33:44
  it
• 33:44
  took
• 33:44
  me
• 33:45
  years,
• 33:45
  even
• 33:45
  after
• 33:46
  healing
• 33:46
  to
• 33:46
  get
• 33:47
  to
• 33:47
  a
• 33:47
  point.
• 33:48
  This
• 33:48
  is
• 33:48
  my
• 33:49
  view.
• 33:50
  I
• 33:50
  now
• 33:50
  see
• 33:51
  it
• 33:51
  all
• 33:51
  as
• 33:51
  happening
• 33:52
  for
• 33:52
  me.
• 33:52
  Like
• 33:53
  I
• 33:53
  always
• 33:54
  connected
• 33:54
  with
• 33:54
  nature
• 33:55
  as
• 33:55
  a
• 33:55
  child
• 33:55
  because
• 33:55
  I,
• 33:56
  it
• 33:56
  turns
• 33:56
  out
• 33:56
  I
• 33:56
  think
• 33:56
  it
• 33:57
  was
• 33:57
  probably
• 33:57
  healing
• 33:58
  a
• 33:58
  girl
• 33:58
  that
• 33:59
  needed
• 33:59
  a
• 33:59
  lot
• 33:59
  of
• 34:00
  healing
• 34:01
  and
• 34:02
  I'd
• 34:02
  always
• 34:02
  be
• 34:02
  barefooted
• 34:03
  nature.
• 34:03
  And
• 34:03
  so
• 34:03
  to
• 34:03
  come
• 34:04
  back
• 34:04
  in
• 34:04
  my
• 34:04
  life
• 34:05
  at,
• 34:05
  you
• 34:05
  know,
• 34:05
  my
• 34:06
  age
• 34:06
  now
• 34:07
  and
• 34:07
  like
• 34:07
  seeing
• 34:08
  that,
• 34:08
  oh,
• 34:09
  I
• 34:09
  always
• 34:10
  knew
• 34:10
  that
• 34:10
  nature
• 34:11
  aspect
• 34:12
  and
• 34:12
  here
• 34:12
  I
• 34:12
  can
• 34:13
  like
• 34:13
  help
• 34:13
  people
• 34:14
  now
• 34:14
  and
• 34:15
  it's
• 34:15
  just,
• 34:16
  just
• 34:16
  really
• 34:16
  neat
• 34:17
  to
• 34:19
  see
• 34:19
  that
• 34:19
  it
• 34:20
  maybe
• 34:20
  all
• 34:20
  these
• 34:20
  things
• 34:20
  were
• 34:21
  happening
• 34:21
  for
• 34:21
  me.
• 34:22
  So
• 34:22
  then
• 34:22
  I
• 34:22
  can
• 34:22
  help
• 34:22
  other
• 34:23
  people
• 34:23
  too.
• 34:24
  Right.
• 34:24
  And
• 34:24
  exactly
• 34:25
  become
• 34:25
  my
• 34:25
  best
• 34:25
  self.
• 34:26
  So.
• 34:26
  Yeah.
• 34:29
  Yeah,
• 34:30
  I
• 34:31
  love
• 34:31
  it.
• 34:31
  Yeah.
• 34:31
  That,
• 34:31
  that
• 34:32
  expression
• 34:32
  of
• 34:32
  start,
• 34:33
  you
• 34:33
  know,
• 34:33
  I,
• 34:33
  I
• 34:33
  use
• 34:34
  that
• 34:34
  in
• 34:34
  one
• 34:34
  of
• 34:34
  my
• 34:34
  big
• 34:35
  bigger
• 34:35
  speeches
• 34:35
  about
• 34:36
  it's
• 34:36
  looking
• 34:36
  at
• 34:37
  life
• 34:37
  is
• 34:37
  happening
• 34:37
  for
• 34:38
  you
• 34:38
  and
• 34:38
  not
• 34:38
  to
• 34:38
  you.
• 34:39
  Because
• 34:39
  then
• 34:39
  you
• 34:39
  get
• 34:39
  out
• 34:39
  of
• 34:40
  the
• 34:40
  victim
• 34:40
  game.
• 34:41
  You
• 34:41
  know,
• 34:41
  you
• 34:42
  start
• 34:42
  taking,
• 34:42
  you
• 34:42
  know,
• 34:43
  and
• 34:43
  just
• 34:43
  figure
• 34:43
  it
• 34:43
  out.
• 34:44
  It
• 34:44
  happened
• 34:44
  for
• 34:44
  you
• 34:45
  for
• 34:45
  a
• 34:45
  reason.
• 34:45
  Everything
• 34:46
  did.
• 34:46
  And
• 34:46
  I
• 34:46
  know
• 34:47
  that
• 34:47
  some
• 34:47
  of
• 34:47
  those
• 34:47
  little
• 34:48
  cliches
• 34:48
  sayings
• 34:49
  come
• 34:49
  sometimes
• 34:49
  annoy
• 34:50
  people,
• 34:50
  but
• 34:51
  they're
• 34:51
  true,
• 34:51
  some
• 34:51
  of
• 34:52
  them.
• 34:52
  So.
• 34:53
  But,
• 34:53
  and
• 34:53
  it's,
• 34:54
  it's,
• 34:54
  it's
• 34:55
  a
• 34:55
  journey
• 34:55
  to
• 34:55
  get
• 34:55
  there.
• 34:56
  You
• 34:56
  aren't
• 34:56
  just
• 34:56
  gonna
• 34:56
  wake
• 34:57
  up
• 34:57
  one
• 34:57
  day.
• 34:58
  Oh,
• 34:58
  happen
• 34:58
  for
• 34:59
  me.
• 34:59
  No,
• 34:59
  it's
• 34:59
  like
• 34:59
  a
• 35:00
  journey,
• 35:00
  but
• 35:01
  once
• 35:01
  you
• 35:02
  can
• 35:02
  see
• 35:02
  that,
• 35:02
  it's
• 35:03
  so
• 35:03
  beautiful.
• 35:06
  Absolutely.
• 35:07
  So
• 35:07
  if
• 35:07
  people
• 35:07
  want
• 35:07
  to
• 35:07
  work
• 35:08
  with
• 35:08
  you,
• 35:08
  Kristen,
• 35:08
  where
• 35:08
  can
• 35:09
  they
• 35:09
  reach
• 35:09
  you?
• 35:09
  And
• 35:09
  I'm
• 35:10
  going
• 35:10
  to
• 35:10
  put
• 35:10
  all
• 35:10
  this
• 35:10
  in
• 35:10
  the
• 35:10
  show
• 35:11
  notes
• 35:11
  so
• 35:11
  you
• 35:11
  don't
• 35:11
  have
• 35:11
  to
• 35:11
  tell
• 35:12
  just
• 35:12
  a
• 35:12
  main
• 35:12
  one
• 35:13
  to
• 35:13
  get
• 35:13
  them.
• 35:13
  And
• 35:13
  everything
• 35:14
  will
• 35:14
  be
• 35:14
  in
• 35:14
  the
• 35:14
  show
• 35:14
  notes.
• 35:15
  Oh
• 35:15
  yeah.
• 35:15
  My
• 35:16
  website
• 35:16
  is
• 35:16
  KristenRenae
• 35:18
  healing.com
• 35:20
  I
• 35:20
  am
• 35:20
  doing
• 35:21
  a
• 35:21
  rebrand
• 35:21
  because
• 35:22
  I've
• 35:22
  realized
• 35:22
  it's
• 35:22
  all
• 35:23
  about
• 35:23
  rebuilding.
• 35:24
  But
• 35:25
  currently
• 35:25
  it's
• 35:26
  still
• 35:26
  KristenRenae
• 35:27
  healing.com
• 35:28
  so
• 35:28
  next
• 35:29
  year
• 35:29
  is
• 35:30
  the
• 35:30
  rebrand.
• 35:31
  But
• 35:31
  yeah,
• 35:32
  thank
• 35:32
  you.
• 35:33
  And
• 35:34
  I
• 35:34
  have
• 35:34
  free
• 35:34
  resources.
• 35:35
  Like
• 35:35
  I've
• 35:36
  found,
• 35:36
  you
• 35:37
  know,
• 35:37
  mantras
• 35:38
  were
• 35:38
  really
• 35:38
  helpful
• 35:38
  or
• 35:39
  repeating
• 35:39
  things.
• 35:39
  So
• 35:40
  I
• 35:40
  have
• 35:40
  like
• 35:40
  a,
• 35:41
  A
• 35:41
  free,
• 35:42
  you
• 35:42
  know,
• 35:42
  healing
• 35:43
  one
• 35:43
  to
• 35:43
  listen
• 35:44
  to,
• 35:44
  like
• 35:45
  talking
• 35:45
  about
• 35:46
  how
• 35:46
  nature
• 35:46
  is
• 35:46
  healing
• 35:47
  and
• 35:47
  things
• 35:47
  you
• 35:47
  can
• 35:48
  say.
• 35:50
  So,
• 35:50
  you
• 35:51
  know,
• 35:51
  I
• 35:51
  want
• 35:51
  to.
• 35:51
  I
• 35:51
  want
• 35:52
  this
• 35:52
  stuff
• 35:53
  to
• 35:53
  be
• 35:53
  accessible
• 35:53
  and
• 35:54
  affordable,
• 35:54
  too.
• 35:55
  So.
• 35:56
  Perfect.
• 35:58
  Thank
• 35:58
  you.
• 35:59
  Sounds
• 35:59
  good.
• 35:59
  And
• 35:59
  I
• 35:59
  actually
• 36:00
  have
• 36:00
  a
• 36:00
  little
• 36:00
  series
• 36:01
  online.
• 36:01
  It's
• 36:01
  called
• 36:01
  the
• 36:02
  Collective
• 36:02
  Wisdom
• 36:02
  Healing
• 36:03
  Series.
• 36:03
  And
• 36:03
  it's
• 36:04
  just
• 36:04
  freebies
• 36:04
  and
• 36:05
  collections
• 36:05
  from
• 36:05
  all
• 36:06
  kinds
• 36:06
  of
• 36:06
  different
• 36:06
  coaches
• 36:07
  and
• 36:07
  mentors
• 36:07
  and
• 36:07
  gu
• 36:08
  and
• 36:08
  spiritual
• 36:09
  people
• 36:09
  and
• 36:09
  doctors
• 36:10
  and
• 36:10
  everything.
• 36:10
  So
• 36:11
  I'd
• 36:11
  love
• 36:11
  to
• 36:11
  put
• 36:12
  some
• 36:12
  of
• 36:12
  those
• 36:12
  resources
• 36:13
  in
• 36:13
  there
• 36:13
  if
• 36:13
  you're
• 36:13
  okay
• 36:13
  with
• 36:14
  that.
• 36:14
  We'll
• 36:14
  talk
• 36:14
  about
• 36:14
  that
• 36:15
  later.
• 36:15
  Yeah,
• 36:16
  I
• 36:16
  also
• 36:17
  have
• 36:17
  one
• 36:17
  for,
• 36:18
  like,
• 36:19
  a
• 36:19
  meditation
• 36:19
  for
• 36:20
  the
• 36:20
  black
• 36:20
  sheep.
• 36:21
  I
• 36:21
  was
• 36:21
  a
• 36:21
  black
• 36:21
  sheep.
• 36:24
  Yeah.
• 36:24
  I'm
• 36:25
  here
• 36:25
  to
• 36:25
  help
• 36:25
  you
• 36:25
  with
• 36:26
  black
• 36:26
  sheep.
• 36:27
  That
• 36:27
  would
• 36:27
  be.
• 36:28
  That
• 36:28
  would
• 36:28
  be
• 36:28
  fun.
• 36:28
  So,
• 36:29
  yes,
• 36:29
  I
• 36:29
  will
• 36:29
  put
• 36:29
  those
• 36:29
  in
• 36:30
  my
• 36:30
  guide
• 36:30
  as
• 36:30
  well.
• 36:31
  And
• 36:32
  so
• 36:33
  it
• 36:33
  was
• 36:33
  super
• 36:33
  fun
• 36:34
  having
• 36:34
  you.
• 36:34
  But
• 36:34
  I
• 36:34
  want
• 36:35
  you
• 36:35
  to
• 36:35
  leave
• 36:35
  the
• 36:35
  listeners,
• 36:37
  they've
• 36:37
  gotten
• 36:37
  a
• 36:37
  lot
• 36:38
  of
• 36:38
  tips
• 36:38
  and
• 36:38
  tricks
• 36:38
  from
• 36:38
  you,
• 36:39
  but
• 36:39
  one
• 36:39
  more
• 36:40
  words
• 36:40
  of
• 36:40
  wisdom,
• 36:41
  piece
• 36:41
  of
• 36:41
  advice
• 36:41
  or
• 36:42
  something
• 36:42
  tangible
• 36:42
  to
• 36:43
  take
• 36:43
  with
• 36:43
  them
• 36:44
  today
• 36:44
  to
• 36:44
  make
• 36:44
  their
• 36:45
  life
• 36:45
  a
• 36:45
  little
• 36:45
  better.
• 36:47
  Sure.
• 36:48
  I
• 36:48
  mean,
• 36:48
  we
• 36:48
  talked
• 36:48
  about
• 36:49
  the
• 36:49
  body,
• 36:49
  but
• 36:49
  I'd
• 36:50
  say
• 36:51
  purpose
• 36:52
  is
• 36:53
  such
• 36:53
  a
• 36:54
  big
• 36:54
  part
• 36:55
  of.
• 36:56
  I'll
• 36:57
  say
• 36:58
  healing,
• 36:58
  for
• 36:58
  lack
• 36:58
  of
• 36:58
  a
• 36:59
  better
• 36:59
  word.
• 36:59
  But
• 37:00
  knowing
• 37:01
  what,
• 37:01
  like,
• 37:02
  gets
• 37:02
  you
• 37:02
  so
• 37:02
  excited
• 37:03
  and
• 37:03
  jumping
• 37:03
  out
• 37:04
  of
• 37:04
  bed.
• 37:04
  You
• 37:04
  know,
• 37:05
  there
• 37:05
  might
• 37:05
  be
• 37:05
  steps
• 37:06
  to
• 37:06
  address
• 37:07
  before
• 37:07
  you
• 37:07
  find
• 37:08
  your
• 37:08
  purpose,
• 37:08
  but
• 37:09
  purpose
• 37:09
  is,
• 37:09
  you
• 37:10
  know,
• 37:10
  one
• 37:10
  of
• 37:10
  my
• 37:10
  pillars
• 37:11
  for
• 37:11
  a
• 37:11
  big
• 37:11
  reason.
• 37:12
  Because
• 37:12
  I
• 37:12
  just
• 37:12
  think
• 37:14
  it's
• 37:15
  so
• 37:15
  incredible
• 37:16
  to
• 37:16
  know,
• 37:17
  like,
• 37:17
  what
• 37:17
  you're
• 37:18
  building
• 37:18
  or
• 37:18
  creating
• 37:19
  or
• 37:19
  what
• 37:19
  just,
• 37:20
  like,
• 37:20
  lights
• 37:20
  you
• 37:20
  up
• 37:21
  inside,
• 37:21
  even
• 37:22
  if
• 37:22
  it's
• 37:22
  not
• 37:22
  your
• 37:23
  job
• 37:23
  job,
• 37:24
  like,
• 37:24
  you
• 37:25
  know,
• 37:25
  do
• 37:25
  you
• 37:25
  paint
• 37:26
  on
• 37:26
  the
• 37:26
  weekends
• 37:26
  or
• 37:27
  what?
• 37:27
  What
• 37:27
  drives
• 37:28
  you?
• 37:29
  Like,
• 37:30
  I
• 37:31
  like
• 37:31
  to
• 37:31
  find
• 37:32
  out.
• 37:32
  I
• 37:32
  love
• 37:32
  writing
• 37:33
  and
• 37:33
  talking
• 37:33
  about
• 37:33
  nature
• 37:34
  or
• 37:34
  helping,
• 37:34
  like,
• 37:35
  I
• 37:35
  to
• 37:35
  find
• 37:36
  my
• 37:36
  purpose,
• 37:37
  even
• 37:37
  at,
• 37:37
  you
• 37:38
  know,
• 37:38
  middle
• 37:38
  of
• 37:39
  life.
• 37:39
  Like,
• 37:40
  it's
• 37:41
  the
• 37:41
  greatest
• 37:42
  joy
• 37:42
  ever.
• 37:43
  And
• 37:44
  I
• 37:44
  do
• 37:44
  think
• 37:45
  once
• 37:45
  you're
• 37:45
  in
• 37:45
  your
• 37:45
  joy
• 37:46
  and
• 37:46
  happy
• 37:47
  and
• 37:47
  excited
• 37:48
  about
• 37:48
  something
• 37:49
  that
• 37:49
  is
• 37:50
  helping
• 37:50
  your
• 37:50
  body
• 37:50
  as
• 37:51
  well.
• 37:51
  So
• 37:53
  I'll
• 37:53
  leave
• 37:53
  you
• 37:53
  with
• 37:53
  that.
• 37:54
  Oh,
• 37:55
  no,
• 37:55
  I
• 37:55
  like
• 37:55
  that.
• 37:56
  Good
• 37:56
  advice.
• 37:56
  And
• 37:57
  thank
• 37:57
  you
• 37:57
  so
• 37:57
  much,
• 37:58
  Kristen,
• 37:58
  for
• 37:58
  coming
• 37:58
  on.
• 37:59
  I
• 37:59
  appreciate
• 37:59
  it.
• 38:00
  Thank
• 38:00
  you,
• 38:00
  everybody.
• 38:01
  You're
• 38:01
  welcome.
• 38:02
  And
• 38:02
  for
• 38:02
  everybody
• 38:02
  else
• 38:03
  out
• 38:03
  there
• 38:03
  listening,
• 38:03
  you
• 38:04
  heard
• 38:04
  her.
• 38:04
  Find
• 38:05
  your
• 38:05
  why.
• 38:05
  We
• 38:06
  all
• 38:06
  have
• 38:06
  a
• 38:06
  why
• 38:06
  and
• 38:07
  we
• 38:07
  all
• 38:07
  deserve
• 38:07
  to
• 38:07
  go
• 38:08
  out
• 38:08
  and
• 38:08
  find
• 38:08
  it
• 38:08
  and
• 38:09
  do
• 38:09
  what
• 38:10
  lights
• 38:10
  you
• 38:10
  up.
• 38:11
  Because
• 38:11
  if
• 38:11
  it's
• 38:11
  not
• 38:11
  fun,
• 38:12
  it's
• 38:12
  not
• 38:12
  worth
• 38:13
  doing.
• 38:13
  So
• 38:13
  we
• 38:14
  will
• 38:14
  see
• 38:14
  you
• 38:14
  all
• 38:14
  next
• 38:15
  week.