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Creating Space for Women to Feel Supported with Julie Sampson
Hey everyone,
This week, I am joined by Julie Sampson, founder of Freedom Fitness, for a grounded and heartfelt conversation about movement, motherhood, and what real wellbeing looks like for women.
Jules shares her journey as a business owner, community builder, and mother, including how her son’s autism diagnosis shaped her values, her leadership, and the way she supports women through movement, compassion, and belonging.
We explore the Freedom Effect, the power of connection and community, and why fitness for women needs to feel safe, supportive, and human, especially through…
The skinny
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