Latest / Tests and the Rest: College Admissions Podcast
481. HOW STRESS AFFECTS TEST PERFORMANCE
Response to stress manifests in a multitude of ways. Unfortunately, most of them are bad! Amy and Mike invited psychologist Ben Bernstein to explain how stress affects test performance.
What are five things you will learn in this episode?
What is the scientific relationship between stress and performance?
How can stress be defined?
What is the 3-legged-stool model for keeping stress at an optimal level?
How can stress-reducing tools be integrated while studying and practicing for tests?
What are some of the keys to assessing underperformance?
MEET OUR GUEST
Ben Bernstein is a senior…
The skinny
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