A CrossFitter's Guide to Zone 2: What it is, what it does, how you do it, and if YOU should - E.386
Zone 2 training is back, and this time, we’re cutting through the noise.
In this episode of the The Misfit Podcast, Drew and Paige break down what Zone 2 actually is (and what it isn’t), why it’s so misunderstood in the CrossFit space, and how Misfit Athletics practically applies it with everyday athletes all the way up to elite competitors.
You’ll learn:
Why Zone 2 is defined by blood lactate, not heart rate, and what that really means
Simple ways to tell if you’re accidentally living in Zone 1 or drifting into Zone 3
How Zone 2 builds aerobic capacity, mitochondrial density, fat oxidation…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.