Creating Habits that Last and Create Change
The key to progressing in life is just that...progress. But the key to progress is consistency... This only happens when we learn to create healthy habits and set those habits or activities in our lives in a way that truly becomes consistent and creates change over time. Then why do so many people struggle to create good habits and also struggle with consistency. I believe it boils down to a combination of
Expectations
Discipline
Alignment
First, we have to learn to manage our expectations in life and with the habits we create. One of my many mentors had a great way to put this concept that I…
The skinny
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